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  6. Chinese cuisine vs. Pigeon pea raw

Chinese cuisine vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and pigeon pea raw

  • Chinese cuisine has more vitamin A; however, pigeon pea raw has more copper, folate, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, and potassium.
  • Daily need coverage for copper for pigeon pea raw is 112% higher.
  • Pigeon pea raw has 45 times less vitamin A than chinese cuisine. Chinese cuisine has 1262IU of vitamin A, while pigeon pea raw has 28IU.
  • Chinese cuisine has a higher glycemic index than pigeon pea raw.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chinese cuisine vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +490.9%
Contains more PotassiumPotassium +582.4%
Contains more IronIron +371.2%
Contains more CopperCopper +2057.1%
Contains more ZincZinc +84%
Contains more PhosphorusPhosphorus +382.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1118.4%
Contains more SeleniumSelenium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1848.5%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +124.6%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +75.8%
Contains more FolateFolate +913.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pigeon pea raw DV% diff.
Copper 0.049mg 1.057mg 112%
Folate 45µg 456µg 103%
Manganese 0.147mg 1.791mg 71%
Fiber 1.5g 15g 54%
Iron 1.11mg 5.23mg 52%
Vitamin B1 0.033mg 0.643mg 51%
Vitamin K 51.3µg 43%
Phosphorus 76mg 367mg 42%
Magnesium 15mg 183mg 40%
Potassium 204mg 1392mg 35%
Protein 7.08g 21.7g 29%
Vitamin B12 0.48µg 0µg 20%
Carbs 7.29g 62.78g 18%
Sodium 409mg 17mg 17%
Vitamin B5 0.443mg 1.266mg 16%
Vitamin C 11.6mg 0mg 13%
Calories 105kcal 343kcal 12%
Zinc 1.5mg 2.76mg 11%
Calcium 22mg 130mg 11%
Vitamin B2 0.055mg 0.187mg 10%
Vitamin B3 1.32mg 2.965mg 10%
Polyunsaturated fat 2.13g 0.814g 9%
Vitamin B6 0.161mg 0.283mg 9%
Vitamin A 63µg 1µg 7%
Choline 34.5mg 6%
Fats 5.3g 1.49g 6%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Selenium 6.7µg 8.2µg 3%
Monounsaturated fat 1.217g 0.012g 3%
Saturated fat 0.978g 0.33g 3%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 47.78g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.212mg 0%
Threonine 0.313mg 0.767mg 0%
Isoleucine 0.314mg 0.785mg 0%
Leucine 0.525mg 1.549mg 0%
Lysine 0.552mg 1.521mg 0%
Methionine 0.158mg 0.243mg 0%
Phenylalanine 0.317mg 1.858mg 0%
Valine 0.327mg 0.937mg 0%
Histidine 0.207mg 0.774mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +255.7%
Contains more WaterWater +644.3%
Contains more ProteinProtein +206.5%
Contains more CarbsCarbs +761.2%
Contains more OtherOther +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +10041.7%
Contains more Poly. FatPolyunsaturated fat +161.7%
Contains less Sat. FatSaturated fat -66.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.