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  6. Chinese cuisine vs. Safflower

Chinese cuisine vs. Safflower — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and safflower

  • Chinese cuisine contains less copper, vitamin B1, manganese, phosphorus, magnesium, vitamin B6, vitamin B5, iron, zinc, and folate than safflower.
  • Daily need coverage for copper for safflower is 189% higher.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Seeds, safflower seed kernels, dried.

Infographic

Chinese cuisine vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2253.3%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +236.8%
Contains more IronIron +341.4%
Contains more CopperCopper +3465.3%
Contains more ZincZinc +236.7%
Contains more PhosphorusPhosphorus +747.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1270.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3424.2%
Contains more Vitamin B2Vitamin B2 +654.5%
Contains more Vitamin B3Vitamin B3 +73%
Contains more Vitamin B5Vitamin B5 +809.7%
Contains more Vitamin B6Vitamin B6 +626.7%
Contains more FolateFolate +255.6%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Safflower DV% diff.
Copper 0.049mg 1.747mg 189%
Polyunsaturated fat 2.13g 28.223g 174%
Vitamin B1 0.033mg 1.163mg 94%
Manganese 0.147mg 2.014mg 81%
Phosphorus 76mg 644mg 81%
Magnesium 15mg 353mg 80%
Vitamin B6 0.161mg 1.17mg 78%
Vitamin B5 0.443mg 4.03mg 72%
Fats 5.3g 38.45g 51%
Iron 1.11mg 4.9mg 47%
Vitamin K 51.3µg 43%
Zinc 1.5mg 5.05mg 32%
Folate 45µg 160µg 29%
Vitamin B2 0.055mg 0.415mg 28%
Calories 105kcal 517kcal 21%
Vitamin B12 0.48µg 0µg 20%
Protein 7.08g 16.18g 18%
Sodium 409mg 3mg 18%
Potassium 204mg 687mg 14%
Vitamin C 11.6mg 0mg 13%
Saturated fat 0.978g 3.682g 12%
Selenium 6.7µg 12%
Monounsaturated fat 1.217g 4.848g 9%
Carbs 7.29g 34.29g 9%
Vitamin A 63µg 3µg 7%
Choline 34.5mg 6%
Fiber 1.5g 6%
Vitamin B3 1.32mg 2.284mg 6%
Calcium 22mg 78mg 6%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Fructose 0.55g 1%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 1%
Net carbs 5.79g 34.29g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.183mg 0%
Threonine 0.313mg 0.586mg 0%
Isoleucine 0.314mg 0.717mg 0%
Leucine 0.525mg 1.154mg 0%
Lysine 0.552mg 0.534mg 0%
Methionine 0.158mg 0.284mg 0%
Phenylalanine 0.317mg 0.806mg 0%
Valine 0.327mg 1.025mg 0%
Histidine 0.207mg 0.452mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1302.5%
Contains more ProteinProtein +128.5%
Contains more FatsFats +625.5%
Contains more CarbsCarbs +370.4%
Contains more OtherOther +261.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +298.4%
Contains more Poly. FatPolyunsaturated fat +1225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.