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  6. Chinese cuisine vs. Sesame

Chinese cuisine vs. Sesame — In-Depth Nutrition Comparison

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What are the main differences between chinese cuisine and sesame?

  • Chinese cuisine has less copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, zinc, selenium, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 448% higher.

We used Restaurant, Chinese, beef, and vegetables and Seeds, sesame seeds, whole, dried types in this comparison.

Infographic

Chinese cuisine vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2240%
Contains more CalciumCalcium +4331.8%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +1210.8%
Contains more CopperCopper +8230.6%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +727.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1573.5%
Contains more SeleniumSelenium +413.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +228%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +786%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +34.8%
Contains more Vitamin B1Vitamin B1 +2297%
Contains more Vitamin B2Vitamin B2 +349.1%
Contains more Vitamin B3Vitamin B3 +242%
Contains more Vitamin B6Vitamin B6 +390.7%
Contains more FolateFolate +115.6%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Sesame DV% diff.
Copper 0.049mg 4.082mg 448%
Iron 1.11mg 14.55mg 168%
Polyunsaturated fat 2.13g 21.773g 131%
Manganese 0.147mg 2.46mg 101%
Calcium 22mg 975mg 95%
Magnesium 15mg 351mg 80%
Phosphorus 76mg 629mg 79%
Fats 5.3g 49.67g 68%
Vitamin B1 0.033mg 0.791mg 63%
Zinc 1.5mg 7.75mg 57%
Selenium 6.7µg 34.4µg 50%
Vitamin B6 0.161mg 0.79mg 48%
Monounsaturated fat 1.217g 18.759g 44%
Vitamin K 51.3µg 0µg 43%
Fiber 1.5g 11.8g 41%
Saturated fat 0.978g 6.957g 27%
Calories 105kcal 573kcal 23%
Protein 7.08g 17.73g 21%
Vitamin B3 1.32mg 4.515mg 20%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 11mg 17%
Vitamin B2 0.055mg 0.247mg 15%
Folate 45µg 97µg 13%
Vitamin C 11.6mg 0mg 13%
Vitamin B5 0.443mg 0.05mg 8%
Potassium 204mg 468mg 8%
Vitamin A 63µg 0µg 7%
Cholesterol 14mg 0mg 5%
Carbs 7.29g 23.45g 5%
Vitamin E 0.82mg 0.25mg 4%
Choline 34.5mg 25.6mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 5.79g 11.65g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 0.3g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.388mg 0%
Threonine 0.313mg 0.736mg 0%
Isoleucine 0.314mg 0.763mg 0%
Leucine 0.525mg 1.358mg 0%
Lysine 0.552mg 0.569mg 0%
Methionine 0.158mg 0.586mg 0%
Phenylalanine 0.317mg 0.94mg 0%
Valine 0.327mg 0.99mg 0%
Histidine 0.207mg 0.522mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1580.6%
Contains more ProteinProtein +150.4%
Contains more FatsFats +837.2%
Contains more CarbsCarbs +221.7%
Contains more OtherOther +195.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +1441.4%
Contains more Poly. FatPolyunsaturated fat +922.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.