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  6. Chinese cuisine vs. Shark raw

Chinese cuisine vs. Shark raw — In-Depth Nutrition Comparison

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How are chinese cuisine and shark raw different?

  • Chinese cuisine is richer in vitamin K, vitamin A, vitamin C, and folate, while shark raw is higher in selenium, vitamin B12, phosphorus, and vitamin B6.
  • Shark raw covers your daily need for selenium, 54% more than chinese cuisine.
  • Shark raw is lower in sodium.
  • Chinese cuisine has a higher glycemic index (60) than shark raw (0).

Restaurant, Chinese, beef, and vegetables and Fish, shark, mixed species, raw types were used in this article.

Infographic

Chinese cuisine vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +32.1%
Contains more CopperCopper +48.5%
Contains more ZincZinc +248.8%
Contains more ManganeseManganese +880%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +54.5%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -80.7%
Contains more SeleniumSelenium +444.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B6Vitamin B6 +148.4%
Contains more Vitamin B12Vitamin B12 +210.4%
Contains more CholineCholine +88.4%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Shark raw DV% diff.
Selenium 6.7µg 36.5µg 54%
Vitamin K 51.3µg 0.1µg 43%
Vitamin B12 0.48µg 1.49µg 42%
Protein 7.08g 20.98g 28%
Phosphorus 76mg 210mg 19%
Vitamin B6 0.161mg 0.4mg 18%
Sodium 409mg 79mg 14%
Vitamin C 11.6mg 0mg 13%
Cholesterol 14mg 51mg 12%
Folate 45µg 3µg 11%
Vitamin B3 1.32mg 2.938mg 10%
Zinc 1.5mg 0.43mg 10%
Magnesium 15mg 49mg 8%
Choline 34.5mg 65mg 6%
Fiber 1.5g 0g 6%
Polyunsaturated fat 2.13g 1.195g 6%
Manganese 0.147mg 0.015mg 6%
Vitamin B5 0.443mg 0.695mg 5%
Iron 1.11mg 0.84mg 3%
Vitamin D 3IU 24IU 3%
Vitamin D 0.1µg 0.6µg 3%
Copper 0.049mg 0.033mg 2%
Carbs 7.29g 0g 2%
Monounsaturated fat 1.217g 1.808g 1%
Fructose 0.55g 1%
Calories 105kcal 130kcal 1%
Vitamin B2 0.055mg 0.062mg 1%
Fats 5.3g 4.51g 1%
Vitamin E 0.82mg 1mg 1%
Vitamin A 63µg 70µg 1%
Starch 1.82g 1%
Potassium 204mg 160mg 1%
Calcium 22mg 34mg 1%
Vitamin B1 0.033mg 0.042mg 1%
Net carbs 5.79g 0g N/A
Sugar 2.41g 0g N/A
Trans fat 0.058g N/A
Saturated fat 0.978g 0.925g 0%
Tryptophan 0.083mg 0.235mg 0%
Threonine 0.313mg 0.92mg 0%
Isoleucine 0.314mg 0.967mg 0%
Leucine 0.525mg 1.705mg 0%
Lysine 0.552mg 1.926mg 0%
Methionine 0.158mg 0.621mg 0%
Phenylalanine 0.317mg 0.819mg 0%
Valine 0.327mg 1.081mg 0%
Histidine 0.207mg 0.618mg 0%
Omega-3 - EPA 0.004g 0.316g N/A
Omega-3 - DHA 0.001g 0.527g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0.109g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +17.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.4%
Contains more ProteinProtein +196.3%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Poly. FatPolyunsaturated fat +78.2%
Contains more Mono. FatMonounsaturated fat +48.6%
~equal in Saturated fat ~0.925g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.