Chinese cuisine vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between Chinese cuisine and Shrimp
- Chinese cuisine has more Iron, and Polyunsaturated fat, however, Shrimp has more Copper, Phosphorus, and Magnesium.
- Daily need coverage for Cholesterol from Shrimp is 58% higher.
- Shrimp has 27 times less Polyunsaturated fat than Chinese cuisine. Chinese cuisine has 2.13g of Polyunsaturated fat, while Shrimp has 0.079g.
- Shrimp is lower in Saturated Fat.
Food types used in this article are Restaurant, Chinese, beef and vegetables and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+117.6%
Contains
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Manganese
+345.5%
Contains
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Calcium
+218.2%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+211.8%
Contains
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Potassium
+27%
Contains
less
Sodium
-72.9%
Contains
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Copper
+673.5%
Equal in Zinc - 1.64
Contains
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Iron
+117.6%
Contains
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Manganese
+345.5%
Contains
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Calcium
+218.2%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+211.8%
Contains
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Potassium
+27%
Contains
less
Sodium
-72.9%
Contains
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Copper
+673.5%
Equal in Zinc - 1.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1792.9%
Contains
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Carbs
+3545%
Contains
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Other
+24.8%
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Protein
+238.7%
Equal in Water - 74.33
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Fats
+1792.9%
Contains
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Carbs
+3545%
Contains
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Other
+24.8%
Contains
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Protein
+238.7%
Equal in Water - 74.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2435.4%
Contains
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Polyunsaturated fat
+2596.2%
Contains
less
Saturated Fat
-94.3%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+2435.4%
Contains
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Polyunsaturated fat
+2596.2%
Contains
less
Saturated Fat
-94.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 0.2g |
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| Protein | 7.08g | 23.98g |
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| Fats | 5.3g | 0.28g |
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| Carbs | 7.29g | 0.2g |
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| Calories | 105kcal | 99kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.41g |
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| Fiber | 1.5g |
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| Calcium | 22mg | 70mg |
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| Iron | 1.11mg | 0.51mg |
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| Magnesium | 15mg | 39mg |
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| Phosphorus | 76mg | 237mg |
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| Potassium | 204mg | 259mg |
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| Sodium | 409mg | 111mg |
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| Zinc | 1.5mg | 1.64mg |
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| Copper | 0.049mg | 0.379mg |
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| Manganese | 0.147mg | 0.033mg |
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| Selenium | 6.7µg |
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| Vitamin A | 1262IU |
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| Vitamin A RAE | 63µg |
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| Vitamin E | 0.82mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 11.6mg |
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| Vitamin B1 | 0.033mg |
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| Vitamin B2 | 0.055mg |
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| Vitamin B3 | 1.32mg |
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| Vitamin B5 | 0.443mg |
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| Vitamin B6 | 0.161mg |
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| Folate | 45µg |
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| Vitamin B12 | 0.48µg |
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| Vitamin K | 51.3µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 14mg | 189mg |
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| Trans Fat | 0.058g | 0.002g |
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| Saturated Fat | 0.978g | 0.056g |
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| Omega-3 - DHA | 0.001g | 0.015g |
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| Omega-3 - EPA | 0.004g | 0.015g |
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| Omega-3 - DPA | 0.005g | 0.001g |
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| Monounsaturated Fat | 1.217g | 0.048g |
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| Polyunsaturated fat | 2.13g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | |
| Omega-6 - Linoleic acid | 1.803g | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-3 - ALA | 0.264g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
0%
Minerals Daily Need Coverage Score
28%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.922g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 175mg)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $7)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.