Chinese cuisine vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and shrimp
- Chinese cuisine has more iron and monounsaturated fat; however, shrimp has more copper, phosphorus, and magnesium.
- Daily need coverage for cholesterol for shrimp is 58% higher.
- Shrimp has 25 times less monounsaturated fat than chinese cuisine. Chinese cuisine has 1.217g of monounsaturated fat, while shrimp has 0.048g.
- Shrimp is lower in saturated fat.
Food types used in this article are Restaurant, Chinese, beef, and vegetables and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.6% |
| Contains more ManganeseManganese | +345.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +27% |
| Contains more CopperCopper | +673.5% |
| Contains more PhosphorusPhosphorus | +211.8% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 14mg | 189mg | 58% |
| Vitamin K | 51.3µg | 43% | |
| Copper | 0.049mg | 0.379mg | 37% |
| Protein | 7.08g | 23.98g | 34% |
| Phosphorus | 76mg | 237mg | 23% |
| Vitamin B12 | 0.48µg | 20% | |
| Polyunsaturated fat | 2.13g | 0.079g | 14% |
| Sodium | 409mg | 111mg | 13% |
| Vitamin C | 11.6mg | 13% | |
| Selenium | 6.7µg | 12% | |
| Vitamin B6 | 0.161mg | 12% | |
| Folate | 45µg | 11% | |
| Vitamin B5 | 0.443mg | 9% | |
| Iron | 1.11mg | 0.51mg | 8% |
| Fats | 5.3g | 0.28g | 8% |
| Vitamin B3 | 1.32mg | 8% | |
| Vitamin A | 63µg | 7% | |
| Fiber | 1.5g | 6% | |
| Magnesium | 15mg | 39mg | 6% |
| Choline | 34.5mg | 6% | |
| Calcium | 22mg | 70mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Manganese | 0.147mg | 0.033mg | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Saturated fat | 0.978g | 0.056g | 4% |
| Vitamin B1 | 0.033mg | 3% | |
| Monounsaturated fat | 1.217g | 0.048g | 3% |
| Potassium | 204mg | 259mg | 2% |
| Carbs | 7.29g | 0.2g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 1.5mg | 1.64mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Calories | 105kcal | 99kcal | 0% |
| Net carbs | 5.79g | 0.2g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | 0.002g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.015g | N/A |
| Omega-3 - DHA | 0.001g | 0.015g | N/A |
| Omega-3 - ALA | 0.264g | 0.001g | N/A |
| Omega-3 - DPA | 0.005g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +1792.9% |
| Contains more CarbsCarbs | +3545% |
| Contains more OtherOther | +24.8% |
| Contains more ProteinProtein | +238.7% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +2435.4% |
| Contains more Poly. FatPolyunsaturated fat | +2596.2% |
| Contains less Sat. FatSaturated fat | -94.3% |