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Chinese cuisine vs. Soybean raw — In-Depth Nutrition Comparison

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Differences between chinese cuisine and soybean raw

  • Chinese cuisine contains less iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and fiber than soybean raw.
  • Soybean raw's daily need coverage for iron is 182% higher.
  • Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Restaurant, Chinese, beef and vegetables and Soybeans, mature seeds, raw.

Infographic

Chinese cuisine vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +1159.1%
Contains more PotassiumPotassium +780.9%
Contains more IronIron +1314.4%
Contains more CopperCopper +3283.7%
Contains more ZincZinc +226%
Contains more PhosphorusPhosphorus +826.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1612.2%
Contains more SeleniumSelenium +165.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +93.3%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2548.5%
Contains more Vitamin B2Vitamin B2 +1481.8%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +134.2%
Contains more FolateFolate +733.3%
Contains more CholineCholine +235.9%
~equal in Vitamin E ~0.85mg
~equal in Vitamin K ~47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +823%
Contains more ProteinProtein +415.4%
Contains more FatsFats +276.2%
Contains more CarbsCarbs +313.7%
Contains more OtherOther +222.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +261.9%
Contains more Poly. FatPolyunsaturated fat +428.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Soybean raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Soybean raw DV% diff.
Iron 1.11mg 15.7mg 182%
Copper 0.049mg 1.658mg 179%
Manganese 0.147mg 2.517mg 103%
Phosphorus 76mg 704mg 90%
Folate 45µg 375µg 83%
Vitamin B1 0.033mg 0.874mg 70%
Vitamin B2 0.055mg 0.87mg 63%
Magnesium 15mg 280mg 63%
Polyunsaturated fat 2.13g 11.255g 61%
Protein 7.08g 36.49g 59%
Potassium 204mg 1797mg 47%
Zinc 1.5mg 4.89mg 31%
Fiber 1.5g 9.3g 31%
Calcium 22mg 277mg 26%
Fats 5.3g 19.94g 23%
Selenium 6.7µg 17.8µg 20%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 2mg 18%
Vitamin B6 0.161mg 0.377mg 17%
Calories 105kcal 446kcal 17%
Choline 34.5mg 115.9mg 15%
Saturated fat 0.978g 2.884g 9%
Carbs 7.29g 30.16g 8%
Monounsaturated fat 1.217g 4.404g 8%
Vitamin B5 0.443mg 0.793mg 7%
Vitamin A 63µg 1µg 7%
Vitamin C 11.6mg 6mg 6%
Cholesterol 14mg 0mg 5%
Vitamin K 51.3µg 47µg 4%
Vitamin B3 1.32mg 1.623mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 5.79g 20.86g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 7.33g N/A
Vitamin E 0.82mg 0.85mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.591mg 0%
Threonine 0.313mg 1.766mg 0%
Isoleucine 0.314mg 1.971mg 0%
Leucine 0.525mg 3.309mg 0%
Lysine 0.552mg 2.706mg 0%
Methionine 0.158mg 0.547mg 0%
Phenylalanine 0.317mg 2.122mg 0%
Valine 0.327mg 2.029mg 0%
Histidine 0.207mg 1.097mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
83%
Soybean raw
Minerals Daily Need Coverage Score
28%
Chinese cuisine
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 4.92g)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 1.906g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.