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  6. Chinese cuisine vs. Tuna Bluefin

Chinese cuisine vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between chinese cuisine and tuna Bluefin

  • Chinese cuisine contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B1, vitamin B2, and vitamin B5 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 433% higher.
  • Tuna Bluefin contains 8 times less sodium than chinese cuisine. Chinese cuisine contains 409mg of sodium, while tuna Bluefin contains 50mg.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Chinese cuisine vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +120%
Contains more ZincZinc +94.8%
Contains more ManganeseManganese +635%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +18%
Contains more CopperCopper +124.5%
Contains more PhosphorusPhosphorus +328.9%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +598.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1101.6%
Contains more Vitamin B1Vitamin B1 +742.4%
Contains more Vitamin B2Vitamin B2 +456.4%
Contains more Vitamin B3Vitamin B3 +698.5%
Contains more Vitamin B5Vitamin B5 +209.3%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more Vitamin B12Vitamin B12 +2166.7%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Tuna Bluefin DV% diff.
Vitamin B12 0.48µg 10.88µg 433%
Vitamin A 63µg 757µg 77%
Selenium 6.7µg 46.8µg 73%
Vitamin B3 1.32mg 10.54mg 58%
Protein 7.08g 29.91g 46%
Vitamin K 51.3µg 43%
Phosphorus 76mg 326mg 36%
Vitamin B6 0.161mg 0.525mg 28%
Vitamin B1 0.033mg 0.278mg 20%
Vitamin B5 0.443mg 1.37mg 19%
Vitamin B2 0.055mg 0.306mg 19%
Sodium 409mg 50mg 16%
Vitamin C 11.6mg 0mg 13%
Cholesterol 14mg 49mg 12%
Magnesium 15mg 64mg 12%
Folate 45µg 2µg 11%
Zinc 1.5mg 0.77mg 7%
Copper 0.049mg 0.11mg 7%
Manganese 0.147mg 0.02mg 6%
Choline 34.5mg 6%
Fiber 1.5g 0g 6%
Vitamin E 0.82mg 5%
Calories 105kcal 184kcal 4%
Potassium 204mg 323mg 4%
Iron 1.11mg 1.31mg 3%
Saturated fat 0.978g 1.612g 3%
Fats 5.3g 6.28g 2%
Polyunsaturated fat 2.13g 1.844g 2%
Monounsaturated fat 1.217g 2.053g 2%
Carbs 7.29g 0g 2%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Fructose 0.55g 1%
Calcium 22mg 10mg 1%
Net carbs 5.79g 0g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.335mg 0%
Threonine 0.313mg 1.311mg 0%
Isoleucine 0.314mg 1.378mg 0%
Leucine 0.525mg 2.431mg 0%
Lysine 0.552mg 2.747mg 0%
Methionine 0.158mg 0.885mg 0%
Phenylalanine 0.317mg 1.168mg 0%
Valine 0.327mg 1.541mg 0%
Histidine 0.207mg 0.88mg 0%
Omega-3 - EPA 0.004g 0.363g N/A
Omega-3 - DHA 0.001g 1.141g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0.16g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.4%
Contains more ProteinProtein +322.5%
Contains more FatsFats +18.5%
Contains more OtherOther +212.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains more Mono. FatMonounsaturated fat +68.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.