Chinese cuisine vs. Watermelon — In-Depth Nutrition Comparison
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How are chinese cuisine and watermelon different?
- Chinese cuisine has more vitamin K, vitamin B12, vitamin A, zinc, selenium, iron, folate, phosphorus, and vitamin B6 than watermelon.
- Daily need coverage for vitamin K for chinese cuisine is 43% higher.
- Watermelon has less sodium.
- Chinese cuisine has a lower glycemic index (60) than watermelon (76).
Restaurant, Chinese, beef, and vegetables and Watermelon, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +590.9% |
| Contains more ManganeseManganese | +286.8% |
| Contains more SeleniumSelenium | +1575% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.2% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +1540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +641.6% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +257.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51200% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +741.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 0.1µg | 43% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 1mg | 18% |
| Polyunsaturated fat | 2.13g | 0.05g | 14% |
| Zinc | 1.5mg | 0.1mg | 13% |
| Protein | 7.08g | 0.61g | 13% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Folate | 45µg | 3µg | 11% |
| Iron | 1.11mg | 0.24mg | 11% |
| Phosphorus | 76mg | 11mg | 9% |
| Vitamin B6 | 0.161mg | 0.045mg | 9% |
| Fats | 5.3g | 0.15g | 8% |
| Vitamin B3 | 1.32mg | 0.178mg | 7% |
| Choline | 34.5mg | 4.1mg | 6% |
| Manganese | 0.147mg | 0.038mg | 5% |
| Vitamin E | 0.82mg | 0.05mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.978g | 0.016g | 4% |
| Fructose | 0.55g | 3.36g | 4% |
| Calories | 105kcal | 30kcal | 4% |
| Vitamin B5 | 0.443mg | 0.221mg | 4% |
| Vitamin A | 63µg | 28µg | 4% |
| Fiber | 1.5g | 0.4g | 4% |
| Vitamin C | 11.6mg | 8.1mg | 4% |
| Monounsaturated fat | 1.217g | 0.037g | 3% |
| Vitamin B2 | 0.055mg | 0.021mg | 3% |
| Potassium | 204mg | 112mg | 3% |
| Calcium | 22mg | 7mg | 2% |
| Copper | 0.049mg | 0.042mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Starch | 1.82g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 7.29g | 7.55g | 0% |
| Net carbs | 5.79g | 7.15g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 6.2g | N/A |
| Vitamin B1 | 0.033mg | 0.033mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.007mg | 0% |
| Threonine | 0.313mg | 0.027mg | 0% |
| Isoleucine | 0.314mg | 0.019mg | 0% |
| Leucine | 0.525mg | 0.018mg | 0% |
| Lysine | 0.552mg | 0.062mg | 0% |
| Methionine | 0.158mg | 0.006mg | 0% |
| Phenylalanine | 0.317mg | 0.015mg | 0% |
| Valine | 0.327mg | 0.016mg | 0% |
| Histidine | 0.207mg | 0.006mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +1060.7% |
| Contains more FatsFats | +3433.3% |
| Contains more OtherOther | +529.2% |
| Contains more WaterWater | +16% |
~equal in
Carbs
~7.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +3189.2% |
| Contains more Poly. FatPolyunsaturated fat | +4160% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +129% |
| Contains more FructoseFructose | +510.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~1.21g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
