Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese cuisine
  5. Compare
  6. Chinese cuisine vs. Yardlong bean (Asparagus bean) raw

Chinese cuisine vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Important differences between chinese cuisine and yardlong bean (Asparagus bean) raw

  • Chinese cuisine has more vitamin B12, vitamin B6, zinc, selenium, iron, vitamin A, and vitamin B5; however, yardlong bean (Asparagus bean) raw has more vitamin C and magnesium.
  • Chinese cuisine's daily need coverage for vitamin B12 is 20% more.
  • Chinese cuisine has 102 times more sodium than yardlong bean (Asparagus bean) raw. Chinese cuisine has 409mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than chinese cuisine.

The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Yardlong bean, raw.

Infographic

Chinese cuisine vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +136.2%
Contains more ZincZinc +305.4%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +346.7%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +39.5%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +46.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +222%
Contains more Vitamin B5Vitamin B5 +705.5%
Contains more Vitamin B6Vitamin B6 +570.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +62.1%
Contains more Vitamin B1Vitamin B1 +224.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more FolateFolate +37.8%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 4mg 18%
Polyunsaturated fat 2.13g 0.169g 13%
Vitamin B6 0.161mg 0.024mg 11%
Zinc 1.5mg 0.37mg 10%
Selenium 6.7µg 1.5µg 9%
Protein 7.08g 2.8g 9%
Vitamin B5 0.443mg 0.055mg 8%
Iron 1.11mg 0.47mg 8%
Fats 5.3g 0.4g 8%
Vitamin C 11.6mg 18.8mg 8%
Magnesium 15mg 44mg 7%
Choline 34.5mg 6%
Fiber 1.5g 6%
Vitamin B3 1.32mg 0.41mg 6%
Vitamin B1 0.033mg 0.107mg 6%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 5%
Folate 45µg 62µg 4%
Saturated fat 0.978g 0.105g 4%
Vitamin B2 0.055mg 0.11mg 4%
Monounsaturated fat 1.217g 0.036g 3%
Calories 105kcal 47kcal 3%
Manganese 0.147mg 0.205mg 3%
Calcium 22mg 50mg 3%
Vitamin A 63µg 43µg 2%
Phosphorus 76mg 59mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Potassium 204mg 240mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 7.29g 8.35g 0%
Net carbs 5.79g 8.35g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Copper 0.049mg 0.048mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.032mg 0%
Threonine 0.313mg 0.104mg 0%
Isoleucine 0.314mg 0.15mg 0%
Leucine 0.525mg 0.2mg 0%
Lysine 0.552mg 0.184mg 0%
Methionine 0.158mg 0.04mg 0%
Phenylalanine 0.317mg 0.154mg 0%
Valine 0.327mg 0.162mg 0%
Histidine 0.207mg 0.09mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +152.9%
Contains more FatsFats +1225%
Contains more OtherOther +151.7%
Contains more CarbsCarbs +14.5%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +3280.6%
Contains more Poly. FatPolyunsaturated fat +1160.4%
Contains less Sat. FatSaturated fat -89.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.