Chinese fried rice vs. Corn grits — In-Depth Nutrition Comparison
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A recap on the differences between Chinese fried rice and corn grits
- Chinese fried rice has more manganese, copper, zinc, and phosphorus; however, corn grits is higher in iron, vitamin B1, vitamin B2, vitamin B3, and folate.
- Corn grits covers your daily iron needs 76% more than Chinese fried rice.
- Corn grits has less sodium.
Food varieties used in this article are Restaurant, Chinese, fried rice, without meat and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +181.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +264.3% |
| Contains more ManganeseManganese | +783.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +916.7% |
| Contains less SodiumSodium | -41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +111.5% |
| Contains more Vitamin B1Vitamin B1 | +853.3% |
| Contains more Vitamin B2Vitamin B2 | +419.2% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.66mg | 6.71mg | 76% |
| Manganese | 0.433mg | 0.049mg | 17% |
| Selenium | 8.3µg | 15% | |
| Vitamin B1 | 0.015mg | 0.143mg | 11% |
| Copper | 0.095mg | 0mg | 11% |
| Vitamin B2 | 0.026mg | 0.135mg | 8% |
| Sodium | 387mg | 227mg | 7% |
| Vitamin B3 | 0.637mg | 1.672mg | 6% |
| Starch | 30.8g | 15.39g | 6% |
| Polyunsaturated fat | 1.111g | 0.191g | 6% |
| Carbs | 32.79g | 15.95g | 6% |
| Cholesterol | 18mg | 6% | |
| Zinc | 0.72mg | 0.09mg | 6% |
| Folate | 6µg | 27µg | 5% |
| Protein | 4.05g | 1.58g | 5% |
| Calories | 174kcal | 74kcal | 5% |
| Calcium | 12mg | 64mg | 5% |
| Phosphorus | 51mg | 14mg | 5% |
| Fats | 2.96g | 0.49g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin A | 22µg | 2% | |
| Saturated fat | 0.54g | 0.076g | 2% |
| Choline | 5.5mg | 2.6mg | 1% |
| Monounsaturated fat | 0.649g | 0.081g | 1% |
| Vitamin B5 | 0.052mg | 1% | |
| Magnesium | 10mg | 6mg | 1% |
| Potassium | 76mg | 27mg | 1% |
| Vitamin E | 0.13mg | 0.01mg | 1% |
| Net carbs | 31.69g | 14.85g | N/A |
| Sugar | 0.56g | 0.1g | N/A |
| Fiber | 1.1g | 1.1g | 0% |
| Vitamin B6 | 0.032mg | 0.028mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.052mg | 0.011mg | 0% |
| Threonine | 0.173mg | 0.052mg | 0% |
| Isoleucine | 0.173mg | 0.058mg | 0% |
| Leucine | 0.335mg | 0.228mg | 0% |
| Lysine | 0.173mg | 0.031mg | 0% |
| Methionine | 0.114mg | 0.029mg | 0% |
| Phenylalanine | 0.225mg | 0.087mg | 0% |
| Valine | 0.251mg | 0.077mg | 0% |
| Histidine | 0.094mg | 0.048mg | 0% |
| Fructose | 0.05g | 0g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +504.1% |
| Contains more CarbsCarbs | +105.6% |
| Contains more OtherOther | +46.1% |
| Contains more WaterWater | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +701.2% |
| Contains more Poly. FatPolyunsaturated fat | +481.7% |
| Contains less Sat. FatSaturated fat | -85.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +100.1% |
| Contains more SucroseSucrose | +270% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
