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  6. Chinese fried rice vs. Fruit roll ups

Chinese fried rice vs. Fruit roll ups — In-Depth Nutrition Comparison

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Differences between Chinese fried rice and fruit roll ups

  • Chinese fried rice has more selenium and polyunsaturated fat, while fruit roll ups have more vitamin C and monounsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 129% higher.
  • Fruit roll ups contain 12 times less polyunsaturated fat than Chinese fried rice. Chinese fried rice contains 1.111g of polyunsaturated fat, while fruit roll ups contain 0.093g.
  • The amount of sugar in Chinese fried rice is lower.
  • Chinese fried rice has a lower glycemic index. The glycemic index of Chinese fried rice is 80, while the glycemic index of fruit roll ups is 99.

The food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Chinese fried rice vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +159.4%
Contains less SodiumSodium -18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3057.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chinese fried rice Fruit roll ups DV% diff.
Vitamin C 3.8mg 120mg 129%
Manganese 0.433mg 19%
Carbs 32.79g 85.2g 17%
Starch 30.8g 13%
Copper 0.095mg 11%
Calories 174kcal 373kcal 10%
Selenium 8.3µg 3.2µg 9%
Protein 4.05g 0.1g 8%
Iron 0.66mg 8%
Polyunsaturated fat 1.111g 0.093g 7%
Phosphorus 51mg 7%
Zinc 0.72mg 7%
Cholesterol 18mg 6%
Vitamin B3 0.637mg 4%
Fiber 1.1g 4%
Sodium 387mg 317mg 3%
Monounsaturated fat 0.649g 1.724g 3%
Potassium 76mg 2%
Vitamin K 2.8µg 2%
Vitamin A 22µg 2%
Saturated fat 0.54g 0.99g 2%
Magnesium 10mg 2%
Vitamin B2 0.026mg 2%
Folate 6µg 2%
Vitamin B6 0.032mg 2%
Choline 5.5mg 1%
Fats 2.96g 3.5g 1%
Vitamin B1 0.015mg 1%
Calcium 12mg 1%
Vitamin E 0.13mg 1%
Net carbs 31.69g 85.2g N/A
Sugar 0.56g 38.7g N/A
Trans fat 0.011g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +3950%
Contains more WaterWater +479.3%
Contains more FatsFats +18.2%
Contains more CarbsCarbs +159.8%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +1094.6%
Contains more Mono. FatMonounsaturated fat +165.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.