Chinese fried rice vs. Granola bars — In-Depth Nutrition Comparison
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What are the differences between Chinese fried rice and granola bars?
- Granola bars are richer than Chinese fried rice in manganese, copper, phosphorus, iron, vitamin B1, magnesium, fiber, selenium, vitamin E, and zinc.
- Granola bars' daily need coverage for manganese is 58% more.
- The glycemic index of granola bars is lower.
We used Restaurant, Chinese, fried rice, without meat and Snacks, granola bars, hard, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +870% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +342.1% |
| Contains more IronIron | +347% |
| Contains more CopperCopper | +312.6% |
| Contains more ZincZinc | +181.9% |
| Contains more PhosphorusPhosphorus | +443.1% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +310.4% |
| Contains more SeleniumSelenium | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +1507.7% |
| Contains more Vitamin B1Vitamin B1 | +1660% |
| Contains more Vitamin B2Vitamin B2 | +357.7% |
| Contains more Vitamin B3Vitamin B3 | +148.2% |
| Contains more Vitamin B6Vitamin B6 | +165.6% |
| Contains more Vitamin KVitamin K | +421.4% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.111g | 12.05g | 73% |
| Manganese | 0.433mg | 1.777mg | 58% |
| Copper | 0.095mg | 0.392mg | 33% |
| Phosphorus | 51mg | 277mg | 32% |
| Iron | 0.66mg | 2.95mg | 29% |
| Fats | 2.96g | 19.8g | 26% |
| Magnesium | 10mg | 97mg | 21% |
| Vitamin B1 | 0.015mg | 0.264mg | 21% |
| Fiber | 1.1g | 5.3g | 17% |
| Vitamin B5 | 0.813mg | 16% | |
| Calories | 174kcal | 471kcal | 15% |
| Selenium | 8.3µg | 16.2µg | 14% |
| Vitamin E | 0.13mg | 2.09mg | 13% |
| Starch | 30.8g | 13% | |
| Zinc | 0.72mg | 2.03mg | 12% |
| Protein | 4.05g | 10.1g | 12% |
| Carbs | 32.79g | 64.4g | 11% |
| Vitamin K | 2.8µg | 14.6µg | 10% |
| Monounsaturated fat | 0.649g | 4.38g | 9% |
| Potassium | 76mg | 336mg | 8% |
| Saturated fat | 0.54g | 2.37g | 8% |
| Vitamin B2 | 0.026mg | 0.119mg | 7% |
| Vitamin B3 | 0.637mg | 1.581mg | 6% |
| Cholesterol | 18mg | 0mg | 6% |
| Calcium | 12mg | 61mg | 5% |
| Sodium | 387mg | 294mg | 4% |
| Vitamin B6 | 0.032mg | 0.085mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Choline | 5.5mg | 22mg | 3% |
| Vitamin C | 3.8mg | 0.9mg | 3% |
| Vitamin A | 22µg | 2µg | 2% |
| Net carbs | 31.69g | 59.1g | N/A |
| Sugar | 0.56g | 28.57g | N/A |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.052mg | 0.177mg | 0% |
| Threonine | 0.173mg | 0.264mg | 0% |
| Isoleucine | 0.173mg | 0.352mg | 0% |
| Leucine | 0.335mg | 0.724mg | 0% |
| Lysine | 0.173mg | 0.4mg | 0% |
| Methionine | 0.114mg | 0.177mg | 0% |
| Phenylalanine | 0.225mg | 0.479mg | 0% |
| Valine | 0.251mg | 0.508mg | 0% |
| Histidine | 0.094mg | 0.216mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more WaterWater | +1415.1% |
| Contains more ProteinProtein | +149.4% |
| Contains more FatsFats | +568.9% |
| Contains more CarbsCarbs | +96.4% |
| Contains more OtherOther | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +574.9% |
| Contains more Poly. FatPolyunsaturated fat | +984.6% |
