Chinese fried rice vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between Chinese fried rice and Gratin
- Chinese fried rice has more Manganese, and Selenium, however, Gratin is higher in Vitamin B6, Calcium, Potassium, Phosphorus, Copper, Vitamin B2, and Vitamin C.
- Gratin covers your daily Saturated Fat needs 21% more than Chinese fried rice.
- Gratin contains 3 times less Selenium than Chinese fried rice. Chinese fried rice contains 8.3µg of Selenium, while Gratin contains 2.7µg.
- Chinese fried rice has less Saturated Fat.
Food varieties used in this article are Restaurant, Chinese, fried rice, without meat and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +168.9% |
| Contains more SeleniumSelenium | +207.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +891.7% |
| Contains more PotassiumPotassium | +421.1% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +121.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +160.5% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +190.9% |
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +156.4% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +87.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated Fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +302.5% |
| Contains more Mono. FatMonounsaturated Fat | +231.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 174kcal | 132kcal |
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| Protein | 4.05g | 5.06g |
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| Fats | 2.96g | 7.59g |
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| Vitamin C | 3.8mg | 9.9mg |
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| Net carbs | 31.69g | 9.47g |
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| Carbs | 32.79g | 11.27g |
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| Cholesterol | 18mg | 23mg |
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| Magnesium | 10mg | 20mg |
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| Calcium | 12mg | 119mg |
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| Potassium | 76mg | 396mg |
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| Iron | 0.66mg | 0.64mg |
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| Sugar | 0.56g |
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| Fiber | 1.1g | 1.8g |
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| Copper | 0.095mg | 0.16mg |
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| Zinc | 0.72mg | 0.69mg |
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| Starch | 30.8g |
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| Phosphorus | 51mg | 113mg |
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| Sodium | 387mg | 433mg |
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| Vitamin A | 279IU | 264IU |
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| Vitamin A | 22µg | 64µg |
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| Vitamin E | 0.13mg |
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| Manganese | 0.433mg | 0.161mg |
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| Selenium | 8.3µg | 2.7µg |
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| Vitamin B1 | 0.015mg | 0.064mg |
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| Vitamin B2 | 0.026mg | 0.116mg |
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| Vitamin B3 | 0.637mg | 0.993mg |
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| Vitamin B5 | 0.387mg |
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| Vitamin B6 | 0.032mg | 0.174mg |
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| Vitamin K | 2.8µg |
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| Folate | 6µg | 11µg |
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| Trans Fat | 0.011g |
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| Choline | 5.5mg |
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| Saturated Fat | 0.54g | 4.733g |
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| Monounsaturated Fat | 0.649g | 2.149g |
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| Polyunsaturated fat | 1.111g | 0.276g |
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| Tryptophan | 0.052mg | 0.07mg |
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| Threonine | 0.173mg | 0.192mg |
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| Isoleucine | 0.173mg | 0.284mg |
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| Leucine | 0.335mg | 0.443mg |
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| Lysine | 0.173mg | 0.381mg |
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| Methionine | 0.114mg | 0.117mg |
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| Phenylalanine | 0.225mg | 0.254mg |
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| Valine | 0.251mg | 0.325mg |
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| Histidine | 0.094mg | 0.151mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
27%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 80)
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 4.193g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.