Chinese fried rice vs. Gratin — In-Depth Nutrition Comparison
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A recap on the differences between Chinese fried rice and gratin
- Chinese fried rice has more manganese and selenium; however, gratin is higher in vitamin B6, calcium, potassium, phosphorus, copper, vitamin B2, and vitamin C.
- Gratin covers your daily saturated fat needs 21% more than Chinese fried rice.
- Gratin contains 3 times less selenium than Chinese fried rice. Chinese fried rice contains 8.3µg of selenium, while gratin contains 2.7µg.
- Chinese fried rice has less saturated fat.
Food varieties used in this article are Restaurant, Chinese, fried rice, without meat and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +168.9% |
| Contains more SeleniumSelenium | +207.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +891.7% |
| Contains more PotassiumPotassium | +421.1% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +121.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +160.5% |
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 4.733g | 19% |
| Starch | 30.8g | 13% | |
| Manganese | 0.433mg | 0.161mg | 12% |
| Vitamin B6 | 0.032mg | 0.174mg | 11% |
| Calcium | 12mg | 119mg | 11% |
| Selenium | 8.3µg | 2.7µg | 10% |
| Phosphorus | 51mg | 113mg | 9% |
| Potassium | 76mg | 396mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Carbs | 32.79g | 11.27g | 7% |
| Copper | 0.095mg | 0.16mg | 7% |
| Vitamin C | 3.8mg | 9.9mg | 7% |
| Vitamin B2 | 0.026mg | 0.116mg | 7% |
| Fats | 2.96g | 7.59g | 7% |
| Polyunsaturated fat | 1.111g | 0.276g | 6% |
| Vitamin A | 22µg | 64µg | 5% |
| Monounsaturated fat | 0.649g | 2.149g | 4% |
| Vitamin B1 | 0.015mg | 0.064mg | 4% |
| Fiber | 1.1g | 1.8g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Protein | 4.05g | 5.06g | 2% |
| Calories | 174kcal | 132kcal | 2% |
| Vitamin B3 | 0.637mg | 0.993mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Sodium | 387mg | 433mg | 2% |
| Cholesterol | 18mg | 23mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Folate | 6µg | 11µg | 1% |
| Choline | 5.5mg | 1% | |
| Net carbs | 31.69g | 9.47g | N/A |
| Iron | 0.66mg | 0.64mg | 0% |
| Sugar | 0.56g | N/A | |
| Zinc | 0.72mg | 0.69mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.052mg | 0.07mg | 0% |
| Threonine | 0.173mg | 0.192mg | 0% |
| Isoleucine | 0.173mg | 0.284mg | 0% |
| Leucine | 0.335mg | 0.443mg | 0% |
| Lysine | 0.173mg | 0.381mg | 0% |
| Methionine | 0.114mg | 0.117mg | 0% |
| Phenylalanine | 0.225mg | 0.254mg | 0% |
| Valine | 0.251mg | 0.325mg | 0% |
| Histidine | 0.094mg | 0.151mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +190.9% |
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +156.4% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +87.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +302.5% |
| Contains more Mono. FatMonounsaturated fat | +231.1% |
