Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese fried rice
  5. Compare
  6. Chinese fried rice vs. Kellogg's Special K

Chinese fried rice vs. Kellogg's Special K — In-Depth Nutrition Comparison

Compare

How are Chinese fried rice and Kellogg's Special K different?

  • Kellogg's Special K has more Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin E , Selenium, and Vitamin C than Chinese fried rice.
  • Daily need coverage for Vitamin B12 from Kellogg's Special K is 808% higher.

Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K are the varieties used in this article.

Infographic

Chinese fried rice vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
5
:
5
Kellogg's Special K
Kellogg's Special K
Contains more Potassium +43.4%
Contains less Sodium -42%
Contains more Calcium +91.7%
Contains more Iron +4142.4%
Contains more Magnesium +20%
Contains more Copper +88.4%
Contains more Selenium +561.4%
Equal in Phosphorus - 48
Equal in Zinc - 0.69
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Contains more Potassium +43.4%
Contains less Sodium -42%
Contains more Calcium +91.7%
Contains more Iron +4142.4%
Contains more Magnesium +20%
Contains more Copper +88.4%
Contains more Selenium +561.4%
Equal in Phosphorus - 48
Equal in Zinc - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
1
:
10
Kellogg's Special K
Kellogg's Special K
Contains more Vitamin K +2700%
Contains more Vitamin A +497.5%
Contains more Vitamin E +11669.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +1689.5%
Contains more Vitamin B1 +11166.7%
Contains more Vitamin B2 +7246.2%
Contains more Vitamin B3 +3447.9%
Contains more Vitamin B6 +20025%
Contains more Folate +21400%
Contains more Vitamin B12 +∞%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Contains more Vitamin K +2700%
Contains more Vitamin A +497.5%
Contains more Vitamin E +11669.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +1689.5%
Contains more Vitamin B1 +11166.7%
Contains more Vitamin B2 +7246.2%
Contains more Vitamin B3 +3447.9%
Contains more Vitamin B6 +20025%
Contains more Folate +21400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
3
Kellogg's Special K
Kellogg's Special K
Contains more Fats +65.4%
Contains more Water +1869.7%
Contains more Protein +339.3%
Contains more Carbs +123.8%
Contains more Other +262.2%
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more Fats +65.4%
Contains more Water +1869.7%
Contains more Protein +339.3%
Contains more Carbs +123.8%
Contains more Other +262.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
1
Kellogg's Special K
Kellogg's Special K
Contains more Monounsaturated Fat +116.3%
Contains more Polyunsaturated fat +177.8%
Contains less Saturated Fat -25.9%
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +116.3%
Contains more Polyunsaturated fat +177.8%
Contains less Saturated Fat -25.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Kellogg's Special K
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Kellogg's Special K Opinion
Net carbs 31.69g 72g Kellogg's Special K
Protein 4.05g 17.79g Kellogg's Special K
Fats 2.96g 1.79g Chinese fried rice
Carbs 32.79g 73.4g Kellogg's Special K
Calories 174kcal 377kcal Kellogg's Special K
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0.56g 12.69g Chinese fried rice
Fiber 1.1g 1.4g Kellogg's Special K
Calcium 12mg 23mg Kellogg's Special K
Iron 0.66mg 28mg Kellogg's Special K
Magnesium 10mg 12mg Kellogg's Special K
Phosphorus 51mg 48mg Chinese fried rice
Potassium 76mg 53mg Chinese fried rice
Sodium 387mg 667mg Chinese fried rice
Zinc 0.72mg 0.69mg Chinese fried rice
Copper 0.095mg 0.179mg Kellogg's Special K
Manganese 0.433mg Chinese fried rice
Selenium 8.3µg 54.9µg Kellogg's Special K
Vitamin A 279IU 1667IU Kellogg's Special K
Vitamin A RAE 22µg 500µg Kellogg's Special K
Vitamin E 0.13mg 15.3mg Kellogg's Special K
Vitamin D 0IU 134IU Kellogg's Special K
Vitamin D 0µg 3.3µg Kellogg's Special K
Vitamin C 3.8mg 68mg Kellogg's Special K
Vitamin B1 0.015mg 1.69mg Kellogg's Special K
Vitamin B2 0.026mg 1.91mg Kellogg's Special K
Vitamin B3 0.637mg 22.6mg Kellogg's Special K
Vitamin B6 0.032mg 6.44mg Kellogg's Special K
Folate 6µg 1290µg Kellogg's Special K
Vitamin B12 0µg 19.4µg Kellogg's Special K
Vitamin K 2.8µg 0.1µg Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Cholesterol 18mg 0mg Kellogg's Special K
Trans Fat 0.011g 0g Kellogg's Special K
Saturated Fat 0.54g 0.4g Kellogg's Special K
Omega-3 - DHA 0.002g 0g Chinese fried rice
Monounsaturated Fat 0.649g 0.3g Chinese fried rice
Polyunsaturated fat 1.111g 0.4g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Kellogg's Special K
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Kellogg's Special K
Kellogg's Special K vs Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Kellogg's Special K
Kellogg's Special K vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Special K
Kellogg's Special K vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
575%
Kellogg's Special K
Minerals Daily Need Coverage Score
27%
Chinese fried rice
156%
Kellogg's Special K

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Special K
Kellogg's Special K is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
Kellogg's Special K
Kellogg's Special K is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 12.13g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 280mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.