Chinese fried rice vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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Important differences between Chinese fried rice and Lucky Charms Cereal
- Lucky Charms Cereal has more Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A, and Manganese than Chinese fried rice.
- Lucky Charms Cereal's daily need coverage for Vitamin B12 is 283% more.
The food varieties used in the comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.3% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +3516.7% |
| Contains more PotassiumPotassium | +192.1% |
| Contains more IronIron | +3274.2% |
| Contains more CopperCopper | +124.2% |
| Contains more ZincZinc | +2486.1% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more ManganeseManganese | +401.8% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +911.8% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11480% |
| Contains more Vitamin B2Vitamin B2 | +6526.9% |
| Contains more Vitamin B3Vitamin B3 | +3871.7% |
| Contains more Vitamin B6Vitamin B6 | +9306.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12250% |
| Contains more CholineCholine | +192.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more WaterWater | +1323.9% |
| Contains more ProteinProtein | +89.4% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +146.7% |
| Contains more OtherOther | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated Fat:
Sat. Fat
0.885 g
Monounsaturated Fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated Fat | -39% |
| Contains more Mono. FatMonounsaturated Fat | +144.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
| Contains more StarchStarch | +20.7% |
| Contains more SucroseSucrose | +7710.8% |
| Contains more GlucoseGlucose | +3515.4% |
| Contains more FructoseFructose | +1500% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 174kcal | 380kcal |
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| Protein | 4.05g | 7.67g |
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| Fats | 2.96g | 5.02g |
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| Vitamin C | 3.8mg | 26.6mg |
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| Net carbs | 31.69g | 75.89g |
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| Carbs | 32.79g | 80.89g |
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| Cholesterol | 18mg | 0mg |
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| Vitamin D | 0IU | 156IU |
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| Magnesium | 10mg | 74mg |
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| Calcium | 12mg | 434mg |
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| Potassium | 76mg | 222mg |
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| Iron | 0.66mg | 22.27mg |
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| Sugar | 0.56g | 36.13g |
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| Fiber | 1.1g | 5g |
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| Copper | 0.095mg | 0.213mg |
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| Zinc | 0.72mg | 18.62mg |
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| Starch | 30.8g | 37.17g |
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| Phosphorus | 51mg | 289mg |
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| Sodium | 387mg | 648mg |
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| Vitamin A | 279IU | 2823IU |
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| Vitamin A | 22µg | 847µg |
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| Vitamin E | 0.13mg | 0.45mg |
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| Vitamin D | 0µg | 3.9µg |
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| Manganese | 0.433mg | 2.173mg |
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| Selenium | 8.3µg | 14.6µg |
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| Vitamin B1 | 0.015mg | 1.737mg |
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| Vitamin B2 | 0.026mg | 1.723mg |
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| Vitamin B3 | 0.637mg | 25.3mg |
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| Vitamin B5 | 0.439mg |
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| Vitamin B6 | 0.032mg | 3.01mg |
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| Vitamin B12 | 0µg | 6.8µg |
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| Vitamin K | 2.8µg | 1.4µg |
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| Folate | 6µg | 741µg |
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| Trans Fat | 0.011g | 0.013g |
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| Choline | 5.5mg | 16.1mg |
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| Saturated Fat | 0.54g | 0.885g |
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| Monounsaturated Fat | 0.649g | 1.586g |
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| Polyunsaturated fat | 1.111g | 1.542g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.173mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.335mg |
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| Lysine | 0.173mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.251mg |
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| Histidine | 0.094mg |
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| Fructose | 0.05g | 0.8g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.111g | 0.044g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.981g | 1.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
295%
Minerals Daily Need Coverage Score
27%
219%
Comparison summary
Which food is lower in Cholesterol?
Lucky Charms Cereal is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Lucky Charms Cereal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 35.57g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 0.345g)
Which food is cheaper?
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The foods are relatively equal in price ($)