Chinese fried rice vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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Important differences between Chinese fried rice and lucky Charms Cereal
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, manganese, and vitamin A than Chinese fried rice.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 283% more.
- Chinese fried rice has a higher glycemic index. The glycemic index of Chinese fried rice is 80, while the glycemic index of lucky Charms Cereal is 69.
The food varieties used in the comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.3% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +3516.7% |
| Contains more PotassiumPotassium | +192.1% |
| Contains more IronIron | +3274.2% |
| Contains more CopperCopper | +124.2% |
| Contains more ZincZinc | +2486.1% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more ManganeseManganese | +401.8% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +3750% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11480% |
| Contains more Vitamin B2Vitamin B2 | +6526.9% |
| Contains more Vitamin B3Vitamin B3 | +3871.7% |
| Contains more Vitamin B6Vitamin B6 | +9306.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12250% |
| Contains more CholineCholine | +192.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.8µg | 283% |
| Iron | 0.66mg | 22.27mg | 270% |
| Vitamin B6 | 0.032mg | 3.01mg | 229% |
| Folate | 6µg | 741µg | 184% |
| Zinc | 0.72mg | 18.62mg | 163% |
| Vitamin B3 | 0.637mg | 25.3mg | 154% |
| Vitamin B1 | 0.015mg | 1.737mg | 144% |
| Vitamin B2 | 0.026mg | 1.723mg | 131% |
| Vitamin A | 22µg | 847µg | 92% |
| Manganese | 0.433mg | 2.173mg | 76% |
| Calcium | 12mg | 434mg | 42% |
| Phosphorus | 51mg | 289mg | 34% |
| Vitamin C | 3.8mg | 26.6mg | 25% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Vitamin D | 0IU | 156IU | 20% |
| Carbs | 32.79g | 80.89g | 16% |
| Fiber | 1.1g | 5g | 16% |
| Magnesium | 10mg | 74mg | 15% |
| Copper | 0.095mg | 0.213mg | 13% |
| Selenium | 8.3µg | 14.6µg | 11% |
| Sodium | 387mg | 648mg | 11% |
| Calories | 174kcal | 380kcal | 10% |
| Vitamin B5 | 0.439mg | 9% | |
| Protein | 4.05g | 7.67g | 7% |
| Cholesterol | 18mg | 0mg | 6% |
| Potassium | 76mg | 222mg | 4% |
| Fats | 2.96g | 5.02g | 3% |
| Polyunsaturated fat | 1.111g | 1.542g | 3% |
| Starch | 30.8g | 37.17g | 3% |
| Vitamin E | 0.13mg | 0.45mg | 2% |
| Choline | 5.5mg | 16.1mg | 2% |
| Saturated fat | 0.54g | 0.885g | 2% |
| Monounsaturated fat | 0.649g | 1.586g | 2% |
| Fructose | 0.05g | 0.8g | 1% |
| Vitamin K | 2.8µg | 1.4µg | 1% |
| Net carbs | 31.69g | 75.89g | N/A |
| Sugar | 0.56g | 36.13g | N/A |
| Trans fat | 0.011g | 0.013g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | 0.044g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.981g | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more WaterWater | +1323.9% |
| Contains more ProteinProtein | +89.4% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +146.7% |
| Contains more OtherOther | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +144.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
| Contains more StarchStarch | +20.7% |
| Contains more SucroseSucrose | +7710.8% |
| Contains more GlucoseGlucose | +3515.4% |
| Contains more FructoseFructose | +1500% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
