Chinese fried rice vs. Meatball — In-Depth Nutrition Comparison
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The main differences between Chinese fried rice and meatball
- Chinese fried rice contains less vitamin B12, phosphorus, vitamin B2, vitamin B3, iron, vitamin B6, and selenium than meatball.
- Daily need coverage for vitamin B12 for meatball is 42% higher.
- Chinese fried rice has a higher glycemic index than meatball.
Food types used in this article are Restaurant, Chinese, fried rice, without meat and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +53.5% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +289.5% |
| Contains more IronIron | +168.2% |
| Contains more CopperCopper | +29.5% |
| Contains more ZincZinc | +130.6% |
| Contains more PhosphorusPhosphorus | +368.6% |
| Contains more SeleniumSelenium | +84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +223.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +806.7% |
| Contains more Vitamin B2Vitamin B2 | +784.6% |
| Contains more Vitamin B3Vitamin B3 | +387.9% |
| Contains more Vitamin B6Vitamin B6 | +531.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +192.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +721.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1µg | 42% |
| Saturated fat | 0.54g | 7.627g | 32% |
| Fats | 2.96g | 22.21g | 30% |
| Phosphorus | 51mg | 239mg | 27% |
| Monounsaturated fat | 0.649g | 9.188g | 21% |
| Protein | 4.05g | 14.4g | 21% |
| Vitamin B5 | 0.924mg | 18% | |
| Vitamin B2 | 0.026mg | 0.23mg | 16% |
| Cholesterol | 18mg | 66mg | 16% |
| Polyunsaturated fat | 1.111g | 3.346g | 15% |
| Vitamin B3 | 0.637mg | 3.108mg | 15% |
| Iron | 0.66mg | 1.77mg | 14% |
| Vitamin B6 | 0.032mg | 0.202mg | 13% |
| Selenium | 8.3µg | 15.3µg | 13% |
| Starch | 30.8g | 2.25g | 12% |
| Sodium | 387mg | 666mg | 12% |
| Vitamin B1 | 0.015mg | 0.136mg | 10% |
| Zinc | 0.72mg | 1.66mg | 9% |
| Folate | 6µg | 36µg | 8% |
| Carbs | 32.79g | 8.06g | 8% |
| Calcium | 12mg | 80mg | 7% |
| Choline | 5.5mg | 45.2mg | 7% |
| Manganese | 0.433mg | 0.282mg | 7% |
| Calories | 174kcal | 286kcal | 6% |
| Potassium | 76mg | 296mg | 6% |
| Vitamin K | 2.8µg | 8.2µg | 5% |
| Fiber | 1.1g | 2.3g | 5% |
| Magnesium | 10mg | 31mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Copper | 0.095mg | 0.123mg | 3% |
| Vitamin E | 0.13mg | 0.42mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 31.69g | 5.76g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.56g | 3.47g | N/A |
| Vitamin A | 22µg | 22µg | 0% |
| Trans fat | 0.011g | 0.577g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0.21g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.002g | 0.004g | N/A |
| Omega-3 - ALA | 0.111g | 0.163g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 0.981g | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more CarbsCarbs | +306.8% |
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +650.3% |
| Contains more OtherOther | +49.5% |
~equal in
Water
~53.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1315.7% |
| Contains more Poly. FatPolyunsaturated fat | +201.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more StarchStarch | +1268.9% |
| Contains more SucroseSucrose | +29.7% |
| Contains more GlucoseGlucose | +1138.5% |
| Contains more FructoseFructose | +320% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
