Chinese fried rice vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Summary of differences between Chinese fried rice and Mozzarella cheese sticks

The amount of Phosphorus, Vitamin B12, Calcium, Vitamin K, Vitamin B2, Selenium, Zinc, and Vitamin B1 in Mozzarella cheese sticks are higher than in Chinese fried rice.
Mozzarella cheese sticks covers your daily need of Phosphorus 44% more than Chinese fried rice.
The amount of Sodium in Chinese fried rice is lower.

These are the specific foods used in this comparison Restaurant, Chinese, fried rice, without meat and DENNY'S, mozzarella cheese sticks.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese fried rice

Mozzarella cheese sticks

Contains less Sodium -61.6%

Contains more Copper +41.8%

Contains more Manganese +19.3%

Contains more Calcium +2658.3%

Contains more Iron +27.3%

Contains more Magnesium +110%

Contains more Phosphorus +602%

Contains more Potassium +59.2%

Contains more Zinc +175%

Contains more Selenium +95.2%

Chinese fried rice

Mozzarella cheese sticks

Contains less Sodium -61.6%

Contains more Copper +41.8%

Contains more Manganese +19.3%

Contains more Calcium +2658.3%

Contains more Iron +27.3%

Contains more Magnesium +110%

Contains more Phosphorus +602%

Contains more Potassium +59.2%

Contains more Zinc +175%

Contains more Selenium +95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese fried rice

Mozzarella cheese sticks

Contains more Vitamin A +22.9%

Contains more Vitamin E +469.2%

Contains more Vitamin B1 +900%

Contains more Vitamin B2 +888.5%

Contains more Vitamin B3 +53.8%

Contains more Vitamin B6 +162.5%

Contains more Folate +333.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +807.1%

Chinese fried rice

Mozzarella cheese sticks

Contains more Vitamin A +22.9%

Contains more Vitamin E +469.2%

Contains more Vitamin B1 +900%

Contains more Vitamin B2 +888.5%

Contains more Vitamin B3 +53.8%

Contains more Vitamin B6 +162.5%

Contains more Folate +333.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +807.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Chinese fried rice

Mozzarella cheese sticks

Contains more Carbs +20.5%

Contains more Water +57%

Contains more Protein +234.8%

Contains more Fats +503.7%

Contains more Other +235.1%

Chinese fried rice

Protein: 4.05 g

Fats: 2.96 g

Carbs: 32.79 g

Water: 59.09 g

Other: 1.11 g

Mozzarella cheese sticks

Protein: 13.56 g

Fats: 17.87 g

Carbs: 27.22 g

Water: 37.63 g

Other: 3.72 g

Contains more Carbs +20.5%

Contains more Water +57%

Contains more Protein +234.8%

Contains more Fats +503.7%

Contains more Other +235.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Chinese fried rice

Mozzarella cheese sticks

Contains less Saturated Fat -91.9%

Contains more Monounsaturated Fat +560.6%

Contains more Polyunsaturated fat +359.4%

Chinese fried rice

Saturated Fat: 0.54 g

Monounsaturated Fat: 0.649 g

Polyunsaturated fat: 1.111 g

Mozzarella cheese sticks

Saturated Fat: 6.643 g

Monounsaturated Fat: 4.287 g

Polyunsaturated fat: 5.104 g

Contains less Saturated Fat -91.9%

Contains more Monounsaturated Fat +560.6%

Contains more Polyunsaturated fat +359.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Chinese fried rice

Mozzarella cheese sticks

Contains more Starch +42.1%

Contains more Sucrose +∞%

Contains more Glucose +384.6%

Contains more Fructose +300%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Chinese fried rice

Starch: 30.8 g

Sucrose: 0.37 g

Glucose: 0.13 g

Fructose: 0.05 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Mozzarella cheese sticks

Starch: 21.67 g

Sucrose: 0 g

Glucose: 0.63 g

Fructose: 0.2 g

Lactose: 1.17 g

Maltose: 0.6 g

Galactose: 0.23 g

Contains more Starch +42.1%

Contains more Sucrose +∞%

Contains more Glucose +384.6%

Contains more Fructose +300%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	31.69g	25.62g
Protein	4.05g	13.56g
Fats	2.96g	17.87g
Carbs	32.79g	27.22g
Calories	174kcal	324kcal
Starch	30.8g	21.67g
Fructose	0.05g	0.2g
Sugar	0.56g	2.83g
Fiber	1.1g	1.6g
Calcium	12mg	331mg
Iron	0.66mg	0.84mg
Magnesium	10mg	21mg
Phosphorus	51mg	358mg
Potassium	76mg	121mg
Sodium	387mg	1008mg
Zinc	0.72mg	1.98mg
Copper	0.095mg	0.067mg
Manganese	0.433mg	0.363mg
Selenium	8.3µg	16.2µg
Vitamin A	279IU	343IU
Vitamin A RAE	22µg	96µg
Vitamin E	0.13mg	0.74mg
Vitamin C	3.8mg
Vitamin B1	0.015mg	0.15mg
Vitamin B2	0.026mg	0.257mg
Vitamin B3	0.637mg	0.98mg
Vitamin B5		0.38mg
Vitamin B6	0.032mg	0.084mg
Folate	6µg	26µg
Vitamin B12	0µg	0.95µg
Vitamin K	2.8µg	25.4µg
Tryptophan	0.052mg	0.175mg
Threonine	0.173mg	0.472mg
Isoleucine	0.173mg	0.718mg
Leucine	0.335mg	1.468mg
Lysine	0.173mg	1.211mg
Methionine	0.114mg	0.411mg
Phenylalanine	0.225mg	0.811mg
Valine	0.251mg	0.934mg
Histidine	0.094mg	0.441mg
Cholesterol	18mg	32mg
Trans Fat	0.011g	0.372g
Saturated Fat	0.54g	6.643g
Omega-3 - DHA	0.002g	0g
Omega-3 - EPA	0g	0.003g
Omega-3 - DPA	0g	0.006g
Monounsaturated Fat	0.649g	4.287g
Polyunsaturated fat	1.111g	5.104g
Omega-6 - Eicosadienoic acid	0.001g	0.006g
Omega-6 - Linoleic acid	0.981g	4.306g
Omega-6 - Gamma-linoleic acid	0.002g	0.045g
Omega-3 - ALA	0.111g	0.524g
Omega-3 - Eicosatrienoic acid	0g	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.011g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

33%

Minerals Daily Need Coverage Score

27%

65%

Comparison summary

Which food is richer in minerals?

Mozzarella cheese sticks is relatively richer in minerals

Which food is lower in glycemic index?

Mozzarella cheese sticks is lower in glycemic index (difference - 80)

Which food is richer in vitamins?

Mozzarella cheese sticks is relatively richer in vitamins

Which food is lower in Sugar?

Chinese fried rice is lower in Sugar (difference - 2.27g)

Which food contains less Sodium?

Chinese fried rice contains less Sodium (difference - 621mg)

Which food is lower in Cholesterol?

Chinese fried rice is lower in Cholesterol (difference - 14mg)

Which food is lower in Saturated Fat?

Chinese fried rice is lower in Saturated Fat (difference - 6.103g)

Which food is cheaper?

The foods are relatively equal in price ($)

Chinese fried rice vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

Summary of differences between Chinese fried rice and Mozzarella cheese sticks

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References