Chinese fried rice vs. Scrambled egg — In-Depth Nutrition Comparison
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Significant differences between Chinese fried rice and Scrambled egg
- Chinese fried rice has more Manganese, however, Scrambled egg is richer in Vitamin B12, Vitamin B2, Choline, Phosphorus, Selenium, Iron, and Vitamin A RAE.
- Scrambled egg covers your daily Cholesterol needs 136% more than Chinese fried rice.
- Scrambled egg has 10 times less Manganese than Chinese fried rice. Chinese fried rice has 0.433mg of Manganese, while Scrambled egg has 0.043mg.
- Chinese fried rice contains less Saturated Fat.
Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+41.8%
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Manganese
+907%
Contains
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Calcium
+375%
Contains
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Iron
+292.4%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+374.5%
Contains
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Potassium
+93.4%
Contains
less
Sodium
-51.7%
Contains
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Zinc
+130.6%
Contains
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Selenium
+171.1%
Contains
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Copper
+41.8%
Contains
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Manganese
+907%
Contains
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Calcium
+375%
Contains
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Iron
+292.4%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+374.5%
Contains
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Potassium
+93.4%
Contains
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Sodium
-51.7%
Contains
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Zinc
+130.6%
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Selenium
+171.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+15.2%
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Vitamin B3
+203.3%
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Vitamin A
+143.4%
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Vitamin E
+638.5%
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Vitamin D
+∞%
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Vitamin B1
+433.3%
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Vitamin B2
+1900%
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Vitamin B6
+493.8%
Contains
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Folate
+383.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+221.4%
Contains
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Vitamin C
+15.2%
Contains
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Vitamin B3
+203.3%
Contains
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Vitamin A
+143.4%
Contains
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Vitamin E
+638.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+433.3%
Contains
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Vitamin B2
+1900%
Contains
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Vitamin B6
+493.8%
Contains
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Folate
+383.3%
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Vitamin B12
+∞%
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Vitamin K
+221.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1476.4%
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Protein
+241.7%
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Fats
+446.6%
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Water
+12.9%
Equal in Other - 1.2
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Contains
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Carbs
+1476.4%
Contains
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Protein
+241.7%
Contains
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Fats
+446.6%
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Water
+12.9%
Equal in Other - 1.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.2%
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Monounsaturated Fat
+807.4%
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Polyunsaturated fat
+77.2%
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Contains
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Saturated Fat
-91.2%
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Monounsaturated Fat
+807.4%
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Polyunsaturated fat
+77.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.69g | 2.08g |
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| Protein | 4.05g | 13.84g |
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| Fats | 2.96g | 16.18g |
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| Carbs | 32.79g | 2.08g |
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| Calories | 174kcal | 212kcal |
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| Starch | 30.8g |
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| Fructose | 0.05g |
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| Sugar | 0.56g | 1.64g |
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| Fiber | 1.1g | 0g |
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| Calcium | 12mg | 57mg |
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| Iron | 0.66mg | 2.59mg |
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| Magnesium | 10mg | 14mg |
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| Phosphorus | 51mg | 242mg |
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| Potassium | 76mg | 147mg |
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| Sodium | 387mg | 187mg |
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| Zinc | 0.72mg | 1.66mg |
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| Copper | 0.095mg | 0.067mg |
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| Manganese | 0.433mg | 0.043mg |
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| Selenium | 8.3µg | 22.5µg |
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| Vitamin A | 279IU | 679IU |
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| Vitamin A RAE | 22µg | 176µg |
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| Vitamin E | 0.13mg | 0.96mg |
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| Vitamin D | 0IU | 46IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 3.8mg | 3.3mg |
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| Vitamin B1 | 0.015mg | 0.08mg |
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| Vitamin B2 | 0.026mg | 0.52mg |
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| Vitamin B3 | 0.637mg | 0.21mg |
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| Vitamin B5 | 0.94mg |
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| Vitamin B6 | 0.032mg | 0.19mg |
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| Folate | 6µg | 29µg |
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| Vitamin B12 | 0µg | 1.01µg |
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| Vitamin K | 2.8µg | 9µg |
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| Tryptophan | 0.052mg | 0.212mg |
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| Threonine | 0.173mg | 0.657mg |
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| Isoleucine | 0.173mg | 0.836mg |
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| Leucine | 0.335mg | 1.185mg |
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| Lysine | 0.173mg | 0.913mg |
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| Methionine | 0.114mg | 0.427mg |
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| Phenylalanine | 0.225mg | 0.75mg |
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| Valine | 0.251mg | 0.96mg |
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| Histidine | 0.094mg | 0.325mg |
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| Cholesterol | 18mg | 426mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 0.54g | 6.153g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 0.649g | 5.889g |
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| Polyunsaturated fat | 1.111g | 1.969g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
43%
Minerals Daily Need Coverage Score
27%
46%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Scrambled egg is relatively richer in minerals
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 1.08g)
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 408mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 5.613g)
Which food is cheaper?
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The foods are relatively equal in price ($)