Chinese fried rice vs. Tamale — In-Depth Nutrition Comparison
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How are Chinese fried rice and Tamale different?
- Chinese fried rice is higher in Manganese, however, Tamale is richer in Vitamin B12, Vitamin B6, Fiber, Iron, Zinc, Phosphorus, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Tamale is 23% higher.
- Chinese fried rice contains 2 times more Manganese than Tamale. While Chinese fried rice contains 0.433mg of Manganese, Tamale contains only 0.174mg.
- Chinese fried rice has less Saturated Fat.
Restaurant, Chinese, fried rice, without meat and Tamales (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50.8% |
| Contains less SodiumSodium | -9.4% |
| Contains more ManganeseManganese | +148.9% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +84.8% |
| Contains more ZincZinc | +105.6% |
| Contains more PhosphorusPhosphorus | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +149.6% |
| Contains more Vitamin B6Vitamin B6 | +346.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +81% |
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +106.8% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated Fat:
Sat. Fat
2.396 g
Monounsaturated Fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated Fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
| Contains more Mono. FatMonounsaturated Fat | +322% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +151% |
| Contains more GlucoseGlucose | +61.5% |
| Contains more FructoseFructose | +240% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.4g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 174kcal | 153kcal |
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| Protein | 4.05g | 6.28g |
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| Fats | 2.96g | 6.12g |
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| Vitamin C | 3.8mg | 1.7mg |
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| Net carbs | 31.69g | 15.02g |
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| Carbs | 32.79g | 18.12g |
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| Cholesterol | 18mg | 17mg |
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| Magnesium | 10mg | 22mg |
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| Calcium | 12mg | 29mg |
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| Potassium | 76mg | 131mg |
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| Iron | 0.66mg | 1.22mg |
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| Sugar | 0.56g | 0.99g |
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| Fiber | 1.1g | 3.1g |
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| Copper | 0.095mg | 0.063mg |
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| Zinc | 0.72mg | 1.48mg |
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| Starch | 30.8g | 12.27g |
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| Phosphorus | 51mg | 99mg |
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| Sodium | 387mg | 427mg |
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| Vitamin A | 279IU | 0IU |
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| Vitamin A | 22µg | 0µg |
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| Vitamin E | 0.13mg | 0mg |
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| Manganese | 0.433mg | 0.174mg |
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| Selenium | 8.3µg | 6µg |
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| Vitamin B1 | 0.015mg | 0.05mg |
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| Vitamin B2 | 0.026mg | 0.08mg |
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| Vitamin B3 | 0.637mg | 1.59mg |
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| Vitamin B5 | 0.205mg |
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| Vitamin B6 | 0.032mg | 0.143mg |
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| Vitamin B12 | 0µg | 0.54µg |
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| Vitamin K | 2.8µg |
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| Folate | 6µg | 15µg |
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| Trans Fat | 0.011g |
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| Choline | 5.5mg |
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| Saturated Fat | 0.54g | 2.396g |
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| Monounsaturated Fat | 0.649g | 2.739g |
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| Polyunsaturated fat | 1.111g | 0.688g |
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| Tryptophan | 0.052mg | 0.052mg | |
| Threonine | 0.173mg | 0.239mg |
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| Isoleucine | 0.173mg | 0.271mg |
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| Leucine | 0.335mg | 0.568mg |
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| Lysine | 0.173mg | 0.427mg |
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| Methionine | 0.114mg | 0.15mg |
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| Phenylalanine | 0.225mg | 0.275mg |
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| Valine | 0.251mg | 0.318mg |
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| Histidine | 0.094mg | 0.196mg |
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| Fructose | 0.05g | 0.17g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.111g | 0.029g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.981g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
27%
30%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 1.856g)
Which food is lower in glycemic index?
Chinese fried rice is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.