Chinese lemon chicken vs. Chinese fried rice — In-Depth Nutrition Comparison
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How are Chinese lemon chicken and Chinese fried rice different?
- Chinese lemon chicken is higher in Vitamin B3, Vitamin K, Vitamin B6, Phosphorus, Selenium, Vitamin E , and Iron, however, Chinese fried rice is richer in Manganese, and Copper.
- Daily need coverage for Vitamin B3 from Chinese lemon chicken is 20% higher.
- Chinese lemon chicken contains 10 times more Vitamin E than Chinese fried rice. While Chinese lemon chicken contains 1.28mg of Vitamin E , Chinese fried rice contains only 0.13mg.
- Chinese fried rice has less Saturated Fat.
Restaurant, Chinese, lemon chicken and Restaurant, Chinese, fried rice, without meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
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Iron
+84.8%
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Magnesium
+60%
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Phosphorus
+166.7%
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Potassium
+111.8%
Contains
less
Sodium
-34.9%
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Selenium
+56.6%
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Zinc
+41.2%
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Copper
+137.5%
Contains
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Manganese
+386.5%
Contains
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Calcium
+233.3%
Contains
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Iron
+84.8%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+166.7%
Contains
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Potassium
+111.8%
Contains
less
Sodium
-34.9%
Contains
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Selenium
+56.6%
Contains
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Zinc
+41.2%
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Copper
+137.5%
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Manganese
+386.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+884.6%
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Vitamin D
+∞%
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Vitamin B1
+253.3%
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Vitamin B2
+169.2%
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Vitamin B3
+492.8%
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Vitamin B6
+681.3%
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Folate
+50%
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Vitamin B12
+∞%
Contains
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Vitamin K
+771.4%
Contains
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Vitamin A
+2436.4%
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Vitamin C
+65.2%
Contains
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Vitamin E
+884.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+253.3%
Contains
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Vitamin B2
+169.2%
Contains
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Vitamin B3
+492.8%
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Vitamin B6
+681.3%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
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Vitamin K
+771.4%
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Vitamin A
+2436.4%
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Vitamin C
+65.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+193.1%
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Fats
+357.8%
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Other
+15.3%
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Carbs
+59.1%
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Water
+12.1%
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Contains
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Protein
+193.1%
Contains
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Fats
+357.8%
Contains
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Other
+15.3%
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Carbs
+59.1%
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Water
+12.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+323.6%
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Polyunsaturated fat
+447.8%
Contains
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Saturated Fat
-73.4%
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
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Monounsaturated Fat
+323.6%
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Polyunsaturated fat
+447.8%
Contains
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Saturated Fat
-73.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+1264.9%
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Glucose
+1115.4%
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Fructose
+2940%
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Maltose
+∞%
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Starch
+199.9%
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+1264.9%
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Glucose
+1115.4%
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Fructose
+2940%
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Maltose
+∞%
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Starch
+199.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.61g | 31.69g |
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| Protein | 11.87g | 4.05g |
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| Fats | 13.55g | 2.96g |
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| Carbs | 20.61g | 32.79g |
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| Calories | 252kcal | 174kcal |
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| Starch | 10.27g | 30.8g |
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| Fructose | 1.52g | 0.05g |
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| Sugar | 8.18g | 0.56g |
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| Fiber | 1g | 1.1g |
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| Calcium | 40mg | 12mg |
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| Iron | 1.22mg | 0.66mg |
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| Magnesium | 16mg | 10mg |
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| Phosphorus | 136mg | 51mg |
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| Potassium | 161mg | 76mg |
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| Sodium | 252mg | 387mg |
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| Zinc | 0.51mg | 0.72mg |
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| Copper | 0.04mg | 0.095mg |
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| Manganese | 0.089mg | 0.433mg |
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| Selenium | 13µg | 8.3µg |
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| Vitamin A | 11IU | 279IU |
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| Vitamin A RAE | 3µg | 22µg |
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| Vitamin E | 1.28mg | 0.13mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 2.3mg | 3.8mg |
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| Vitamin B1 | 0.053mg | 0.015mg |
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| Vitamin B2 | 0.07mg | 0.026mg |
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| Vitamin B3 | 3.776mg | 0.637mg |
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| Vitamin B5 | 0.52mg |
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| Vitamin B6 | 0.25mg | 0.032mg |
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| Folate | 9µg | 6µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 24.4µg | 2.8µg |
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| Tryptophan | 0.141mg | 0.052mg |
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| Threonine | 0.513mg | 0.173mg |
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| Isoleucine | 0.537mg | 0.173mg |
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| Leucine | 0.978mg | 0.335mg |
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| Lysine | 0.958mg | 0.173mg |
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| Methionine | 0.33mg | 0.114mg |
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| Phenylalanine | 0.478mg | 0.225mg |
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| Valine | 0.57mg | 0.251mg |
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| Histidine | 0.365mg | 0.094mg |
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| Cholesterol | 32mg | 18mg |
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| Trans Fat | 0.068g | 0.011g |
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| Saturated Fat | 2.033g | 0.54g |
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| Omega-3 - DHA | 0.003g | 0.002g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.749g | 0.649g |
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| Polyunsaturated fat | 6.086g | 1.111g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0.001g |
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| Omega-6 - Linoleic acid | 5.301g | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0.006g | 0.002g |
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| Omega-3 - ALA | 0.663g | 0.111g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
6%
Minerals Daily Need Coverage Score
28%
27%
Comparison summary
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 7.62g)
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 1.493g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.