Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinese lemon chicken vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

Compare

How are chinese lemon chicken and general Mills Cinnamon Toast Crunch different?

  • General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, folate, manganese, and vitamin A than chinese lemon chicken.
  • Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 272% higher.

Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH are the varieties used in this article.

Infographic

Chinese lemon chicken vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +176.6%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +1578.7%
Contains more CopperCopper +380%
Contains more ZincZinc +3452.9%
Contains more PhosphorusPhosphorus +46.3%
Contains more ManganeseManganese +1636%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin KVitamin K +159.6%
Contains more CholineCholine +118.3%
Contains more Vitamin CVitamin C +743.5%
Contains more Vitamin AVitamin A +30500%
Contains more Vitamin EVitamin E +67.2%
Contains more Vitamin DVitamin D +5200%
Contains more Vitamin B1Vitamin B1 +4554.7%
Contains more Vitamin B2Vitamin B2 +2852.9%
Contains more Vitamin B3Vitamin B3 +549.7%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin B12Vitamin B12 +5945.5%
Contains more FolateFolate +3988.9%

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 0.11µg 6.65µg 273%
Iron 1.22mg 20.48mg 241%
Vitamin B1 0.053mg 2.467mg 201%
Vitamin B6 0.25mg 2.7mg 188%
Zinc 0.51mg 18.12mg 160%
Vitamin B2 0.07mg 2.067mg 154%
Vitamin B3 3.776mg 24.533mg 130%
Vitamin A 3µg 918µg 102%
Folate 9µg 368µg 90%
Manganese 0.089mg 1.545mg 63%
Calcium 40mg 444mg 40%
Polyunsaturated fat 6.086g 2.11g 27%
Vitamin D 5IU 210IU 26%
Vitamin D 0.1µg 5.3µg 26%
Fiber 1g 6.8g 23%
Carbs 20.61g 77.99g 19%
Vitamin C 2.3mg 19.4mg 19%
Copper 0.04mg 0.192mg 17%
Selenium 13µg 4.7µg 15%
Sodium 252mg 567mg 14%
Protein 11.87g 5.45g 13%
Vitamin K 24.4µg 9.4µg 13%
Cholesterol 32mg 0mg 11%
Starch 10.27g 35.2g 10%
Magnesium 16mg 54mg 9%
Phosphorus 136mg 199mg 9%
Fructose 1.52g 8.2g 8%
Calories 252kcal 410kcal 8%
Vitamin E 1.28mg 2.14mg 6%
Saturated fat 2.033g 0.975g 5%
Fats 13.55g 10.25g 5%
Monounsaturated fat 2.749g 4.92g 5%
Choline 28.6mg 13.1mg 3%
Vitamin B5 0.52mg 0.465mg 1%
Potassium 161mg 201mg 1%
Net carbs 19.61g 71.19g N/A
Sugar 8.18g 30.3g N/A
Trans fat 0.068g 0.017g N/A
Tryptophan 0.141mg 0.074mg 0%
Threonine 0.513mg 0.181mg 0%
Isoleucine 0.537mg 0.191mg 0%
Leucine 0.978mg 0.372mg 0%
Lysine 0.958mg 0.085mg 0%
Methionine 0.33mg 0.085mg 0%
Phenylalanine 0.478mg 0.245mg 0%
Valine 0.57mg 0.255mg 0%
Histidine 0.365mg 0.127mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.663g 0.165g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.006g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.003g N/A
Omega-6 - Linoleic acid 5.301g 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more ProteinProtein +117.8%
Contains more FatsFats +32.2%
Contains more WaterWater +1526.2%
Contains more CarbsCarbs +278.4%
Contains more OtherOther +139.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains more Poly. FatPolyunsaturated fat +188.4%
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +79%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 27% 9% 8%
Starch: 10.27 g
Sucrose: 5.05 g
Glucose: 1.58 g
Fructose: 1.52 g
Lactose: 0 g
Maltose: 0.03 g
Galactose: 0 g
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +242.7%
Contains more SucroseSucrose +306.3%
Contains more FructoseFructose +439.5%
~equal in Glucose ~1.59g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.