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  6. Chinese lemon chicken vs. General Mills Cinnamon Toast Crunch

Chinese lemon chicken vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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How are Chinese lemon chicken and General Mills Cinnamon Toast Crunch different?

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese than Chinese lemon chicken.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 272% higher.

Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH are the varieties used in this article.

Infographic

Chinese lemon chicken vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese lemon chicken
Chinese lemon chicken
2
:
8
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Sodium -55.6%
Contains more Selenium +176.6%
Contains more Calcium +1010%
Contains more Iron +1578.7%
Contains more Magnesium +237.5%
Contains more Phosphorus +46.3%
Contains more Potassium +24.8%
Contains more Zinc +3452.9%
Contains more Copper +380%
Contains more Manganese +1636%
Chinese lemon chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 46% 12% 59% 15% 33% 14% 14% 12% 71%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains less Sodium -55.6%
Contains more Selenium +176.6%
Contains more Calcium +1010%
Contains more Iron +1578.7%
Contains more Magnesium +237.5%
Contains more Phosphorus +46.3%
Contains more Potassium +24.8%
Contains more Zinc +3452.9%
Contains more Copper +380%
Contains more Manganese +1636%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese lemon chicken
Chinese lemon chicken
2
:
10
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin B5 +11.8%
Contains more Vitamin K +159.6%
Contains more Vitamin A +27772.7%
Contains more Vitamin E +67.2%
Contains more Vitamin D +5200%
Contains more Vitamin C +743.5%
Contains more Vitamin B1 +4554.7%
Contains more Vitamin B2 +2852.9%
Contains more Vitamin B3 +549.7%
Contains more Vitamin B6 +980%
Contains more Folate +3988.9%
Contains more Vitamin B12 +5945.5%
Chinese lemon chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 26% 3% 8% 14% 17% 71% 32% 58% 7% 14% 61%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin B5 +11.8%
Contains more Vitamin K +159.6%
Contains more Vitamin A +27772.7%
Contains more Vitamin E +67.2%
Contains more Vitamin D +5200%
Contains more Vitamin C +743.5%
Contains more Vitamin B1 +4554.7%
Contains more Vitamin B2 +2852.9%
Contains more Vitamin B3 +549.7%
Contains more Vitamin B6 +980%
Contains more Folate +3988.9%
Contains more Vitamin B12 +5945.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese lemon chicken
Chinese lemon chicken
3
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +117.8%
Contains more Fats +32.2%
Contains more Water +1526.2%
Contains more Carbs +278.4%
Contains more Other +139.8%
Chinese lemon chicken
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +117.8%
Contains more Fats +32.2%
Contains more Water +1526.2%
Contains more Carbs +278.4%
Contains more Other +139.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese lemon chicken
Chinese lemon chicken
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Polyunsaturated fat +188.4%
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +79%
Chinese lemon chicken
19% 25% 56%
Saturated Fat: 2.033 g
Monounsaturated Fat: 2.749 g
Polyunsaturated fat: 6.086 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Polyunsaturated fat +188.4%
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +79%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese lemon chicken
Chinese lemon chicken
1
:
4
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Maltose +∞%
Contains more Starch +242.7%
Contains more Sucrose +306.3%
Contains more Fructose +439.5%
Equal in Glucose - 1.59
Chinese lemon chicken
56% 27% 9% 8%
Starch: 10.27 g
Sucrose: 5.05 g
Glucose: 1.58 g
Fructose: 1.52 g
Lactose: 0 g
Maltose: 0.03 g
Galactose: 0 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +242.7%
Contains more Sucrose +306.3%
Contains more Fructose +439.5%
Equal in Glucose - 1.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese lemon chicken General Mills Cinnamon Toast Crunch
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken General Mills Cinnamon Toast Crunch Opinion
Net carbs 19.61g 71.19g General Mills Cinnamon Toast Crunch
Protein 11.87g 5.45g Chinese lemon chicken
Fats 13.55g 10.25g Chinese lemon chicken
Carbs 20.61g 77.99g General Mills Cinnamon Toast Crunch
Calories 252kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 10.27g 35.2g General Mills Cinnamon Toast Crunch
Fructose 1.52g 8.2g General Mills Cinnamon Toast Crunch
Sugar 8.18g 30.3g Chinese lemon chicken
Fiber 1g 6.8g General Mills Cinnamon Toast Crunch
Calcium 40mg 444mg General Mills Cinnamon Toast Crunch
Iron 1.22mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 16mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 136mg 199mg General Mills Cinnamon Toast Crunch
Potassium 161mg 201mg General Mills Cinnamon Toast Crunch
Sodium 252mg 567mg Chinese lemon chicken
Zinc 0.51mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.04mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.089mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 13µg 4.7µg Chinese lemon chicken
Vitamin A 11IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 3µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 1.28mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 5IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0.1µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 2.3mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.053mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.07mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 3.776mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.52mg 0.465mg Chinese lemon chicken
Vitamin B6 0.25mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 9µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.11µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 24.4µg 9.4µg Chinese lemon chicken
Tryptophan 0.141mg 0.074mg Chinese lemon chicken
Threonine 0.513mg 0.181mg Chinese lemon chicken
Isoleucine 0.537mg 0.191mg Chinese lemon chicken
Leucine 0.978mg 0.372mg Chinese lemon chicken
Lysine 0.958mg 0.085mg Chinese lemon chicken
Methionine 0.33mg 0.085mg Chinese lemon chicken
Phenylalanine 0.478mg 0.245mg Chinese lemon chicken
Valine 0.57mg 0.255mg Chinese lemon chicken
Histidine 0.365mg 0.127mg Chinese lemon chicken
Cholesterol 32mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.068g 0.017g General Mills Cinnamon Toast Crunch
Saturated Fat 2.033g 0.975g General Mills Cinnamon Toast Crunch
Omega-3 - DHA 0.003g 0g Chinese lemon chicken
Omega-3 - EPA 0.003g 0g Chinese lemon chicken
Omega-3 - DPA 0.003g 0g Chinese lemon chicken
Monounsaturated Fat 2.749g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 6.086g 2.11g Chinese lemon chicken
Omega-6 - Eicosadienoic acid 0.008g 0.003g Chinese lemon chicken
Omega-6 - Linoleic acid 5.301g 1.918g Chinese lemon chicken
Omega-6 - Gamma-linoleic acid 0.006g 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.663g 0.165g Chinese lemon chicken
Omega-3 - Eicosatrienoic acid 0.001g 0g Chinese lemon chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g Chinese lemon chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese lemon chicken General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Chinese lemon chicken
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
28%
Chinese lemon chicken
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 1.058g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Chinese lemon chicken
Chinese lemon chicken is lower in Sugar (difference - 22.12g)
Which food contains less Sodium?
Chinese lemon chicken
Chinese lemon chicken contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.