Chinese lemon chicken vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between chinese lemon chicken and kung Pao chicken?
- Chinese lemon chicken is richer in vitamin K, selenium, vitamin B3, phosphorus, and iron, while kung Pao chicken is higher in vitamin A, manganese, and vitamin C.
- Kung Pao chicken's daily need coverage for vitamin A is 26% higher.
- Kung Pao chicken has 2 times less vitamin K than chinese lemon chicken. Chinese lemon chicken has 24.4µg of vitamin K, while kung Pao chicken has 13.6µg.
- Chinese lemon chicken is lower in sodium.
We used Restaurant, Chinese, lemon chicken and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +60.5% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains less SodiumSodium | -37.3% |
| Contains more SeleniumSelenium | +60.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +45.1% |
| Contains more ManganeseManganese | +187.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin KVitamin K | +79.4% |
| Contains more Vitamin CVitamin C | +208.7% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.086g | 3.02g | 20% |
| Fats | 13.55g | 6.98g | 10% |
| Vitamin K | 24.4µg | 13.6µg | 9% |
| Selenium | 13µg | 8.1µg | 9% |
| Manganese | 0.089mg | 0.256mg | 7% |
| Vitamin A | 3µg | 65µg | 7% |
| Sodium | 252mg | 402mg | 7% |
| Calories | 252kcal | 129kcal | 6% |
| Vitamin B3 | 3.776mg | 2.757mg | 6% |
| Iron | 1.22mg | 0.76mg | 6% |
| Phosphorus | 136mg | 94mg | 6% |
| Vitamin C | 2.3mg | 7.1mg | 5% |
| Carbs | 20.61g | 6.87g | 5% |
| Copper | 0.04mg | 0.073mg | 4% |
| Protein | 11.87g | 9.76g | 4% |
| Starch | 10.27g | 2.53g | 3% |
| Saturated fat | 2.033g | 1.352g | 3% |
| Fiber | 1g | 1.5g | 2% |
| Zinc | 0.51mg | 0.74mg | 2% |
| Potassium | 161mg | 218mg | 2% |
| Calcium | 40mg | 20mg | 2% |
| Vitamin E | 1.28mg | 1.02mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Cholesterol | 32mg | 26mg | 2% |
| Vitamin B1 | 0.053mg | 0.032mg | 2% |
| Choline | 28.6mg | 37.4mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Monounsaturated fat | 2.749g | 2.173g | 1% |
| Fructose | 1.52g | 0.54g | 1% |
| Vitamin B6 | 0.25mg | 0.243mg | 1% |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.61g | 5.37g | N/A |
| Sugar | 8.18g | 3.03g | N/A |
| Vitamin B5 | 0.52mg | 0.5mg | 0% |
| Vitamin B12 | 0.11µg | 0.11µg | 0% |
| Trans fat | 0.068g | 0.034g | N/A |
| Tryptophan | 0.141mg | 0.118mg | 0% |
| Threonine | 0.513mg | 0.407mg | 0% |
| Isoleucine | 0.537mg | 0.431mg | 0% |
| Leucine | 0.978mg | 0.775mg | 0% |
| Lysine | 0.958mg | 0.449mg | 0% |
| Methionine | 0.33mg | 0.24mg | 0% |
| Phenylalanine | 0.478mg | 0.402mg | 0% |
| Valine | 0.57mg | 0.47mg | 0% |
| Histidine | 0.365mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.003g | 0.003g | N/A |
| Omega-3 - ALA | 0.663g | 0.244g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.301g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +94.1% |
| Contains more CarbsCarbs | +200% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
| Contains less Sat. FatSaturated fat | -33.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +305.9% |
| Contains more SucroseSucrose | +171.5% |
| Contains more GlucoseGlucose | +150.8% |
| Contains more FructoseFructose | +181.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
