Chinese lemon chicken vs. Lo mein — In-Depth Nutrition Comparison
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Important differences between chinese lemon chicken and lo mein
- Chinese lemon chicken has more vitamin B3, vitamin B6, phosphorus, vitamin K, and vitamin E; however, lo mein has more manganese.
- Chinese lemon chicken's daily need coverage for vitamin B3 is 19% more.
The food varieties used in the comparison are Restaurant, Chinese, lemon chicken and Restaurant, Chinese, vegetable lo mein, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +90.5% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +14% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +202.2% |
| Contains less SodiumSodium | -41.4% |
| Contains more CopperCopper | +60% |
| Contains more ManganeseManganese | +169.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin EVitamin E | +326.7% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +366.2% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +92.1% |
| Contains more CholineCholine | +221.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.086g | 1.291g | 32% |
| Vitamin B3 | 3.776mg | 0.81mg | 19% |
| Fats | 13.55g | 2.35g | 17% |
| Vitamin B6 | 0.25mg | 0.068mg | 14% |
| Protein | 11.87g | 4.77g | 14% |
| Phosphorus | 136mg | 45mg | 13% |
| Cholesterol | 32mg | 0mg | 11% |
| Vitamin K | 24.4µg | 12.7µg | 10% |
| Sodium | 252mg | 430mg | 8% |
| Saturated fat | 2.033g | 0.464g | 7% |
| Manganese | 0.089mg | 0.24mg | 7% |
| Vitamin E | 1.28mg | 0.3mg | 7% |
| Calories | 252kcal | 121kcal | 7% |
| Folate | 9µg | 28µg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B5 | 0.52mg | 0.27mg | 5% |
| Monounsaturated fat | 2.749g | 0.592g | 5% |
| Choline | 28.6mg | 8.9mg | 4% |
| Vitamin B2 | 0.07mg | 0.124mg | 4% |
| Starch | 10.27g | 16.73g | 3% |
| Copper | 0.04mg | 0.064mg | 3% |
| Selenium | 13µg | 11.7µg | 2% |
| Calcium | 40mg | 21mg | 2% |
| Potassium | 161mg | 105mg | 2% |
| Iron | 1.22mg | 1.07mg | 2% |
| Vitamin C | 2.3mg | 1.7mg | 1% |
| Vitamin B1 | 0.053mg | 0.047mg | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Fructose | 1.52g | 0.33g | 1% |
| Zinc | 0.51mg | 0.36mg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Net carbs | 19.61g | 18.86g | N/A |
| Carbs | 20.61g | 20.16g | 0% |
| Vitamin D | 5IU | 4IU | 0% |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 8.18g | 2.63g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.068g | 0.008g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.663g | 0.141g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 5.301g | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +148.8% |
| Contains more FatsFats | +476.6% |
| Contains more WaterWater | +35.4% |
~equal in
Carbs
~20.16g
~equal in
Other
~1.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +364.4% |
| Contains more Poly. FatPolyunsaturated fat | +371.4% |
| Contains less Sat. FatSaturated fat | -77.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more SucroseSucrose | +209.8% |
| Contains more GlucoseGlucose | +327% |
| Contains more FructoseFructose | +360.6% |
| Contains more StarchStarch | +62.9% |
| Contains more MaltoseMaltose | +900% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
