Chinese lemon chicken vs. Popcorn — In-Depth Nutrition Comparison
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Differences between chinese lemon chicken and popcorn
- Chinese lemon chicken has more selenium and vitamin K, while popcorn has more fiber, manganese, phosphorus, magnesium, copper, iron, zinc, and carbs.
- Popcorn's daily need coverage for fiber is 54% higher.
The food types used in this comparison are Restaurant, Chinese, lemon chicken and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +471.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +555% |
| Contains more ZincZinc | +503.9% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1150.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +341.4% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1933.3% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1g | 14.5g | 54% |
| Manganese | 0.089mg | 1.113mg | 45% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Phosphorus | 136mg | 358mg | 32% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Magnesium | 16mg | 144mg | 30% |
| Iron | 1.22mg | 3.19mg | 25% |
| Copper | 0.04mg | 0.262mg | 25% |
| Polyunsaturated fat | 6.086g | 2.318g | 25% |
| Selenium | 13µg | 0µg | 24% |
| Zinc | 0.51mg | 3.08mg | 23% |
| Carbs | 20.61g | 77.78g | 19% |
| Vitamin K | 24.4µg | 1.2µg | 19% |
| Starch | 10.27g | 54.4g | 18% |
| Fats | 13.55g | 4.54g | 14% |
| Cholesterol | 32mg | 0mg | 11% |
| Sodium | 252mg | 8mg | 11% |
| Vitamin B3 | 3.776mg | 2.308mg | 9% |
| Calories | 252kcal | 387kcal | 7% |
| Vitamin E | 1.28mg | 0.29mg | 7% |
| Vitamin B6 | 0.25mg | 0.157mg | 7% |
| Folate | 9µg | 31µg | 6% |
| Saturated fat | 2.033g | 0.637g | 6% |
| Potassium | 161mg | 329mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B1 | 0.053mg | 0.104mg | 4% |
| Monounsaturated fat | 2.749g | 0.95g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calcium | 40mg | 7mg | 3% |
| Protein | 11.87g | 12.94g | 2% |
| Fructose | 1.52g | 0.07g | 2% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Vitamin B2 | 0.07mg | 0.083mg | 1% |
| Choline | 28.6mg | 21.2mg | 1% |
| Protein per 100 calories | 4.7g | 3.3g | N/A |
| Calories per 10 g protein | 212kcal | 299kcal | N/A |
| Weight per 100 calories | 40g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 5.1 | N/A |
| Net carbs | 19.61g | 63.28g | N/A |
| Sugar | 8.18g | 0.87g | N/A |
| Vitamin B5 | 0.52mg | 0.51mg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.141mg | 0.085mg | 0% |
| Threonine | 0.513mg | 0.452mg | 0% |
| Isoleucine | 0.537mg | 0.431mg | 0% |
| Leucine | 0.978mg | 1.473mg | 0% |
| Lysine | 0.958mg | 0.338mg | 0% |
| Methionine | 0.33mg | 0.252mg | 0% |
| Phenylalanine | 0.478mg | 0.59mg | 0% |
| Valine | 0.57mg | 0.607mg | 0% |
| Histidine | 0.365mg | 0.367mg | 0% |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +198.5% |
| Contains more WaterWater | +1487% |
| Contains more CarbsCarbs | +277.4% |
~equal in
Protein
~12.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +189.4% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |
| Contains less Sat. FatSaturated fat | -68.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +601.4% |
| Contains more GlucoseGlucose | +2157.1% |
| Contains more FructoseFructose | +2071.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +429.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
