Chinese lemon chicken vs. Popcorn — In-Depth Nutrition Comparison
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Differences between chinese lemon chicken and popcorn
- Chinese lemon chicken has more selenium and vitamin K, while popcorn has more fiber, manganese, phosphorus, magnesium, copper, iron, and zinc.
- Popcorn's daily need coverage for fiber is 54% higher.
- The amount of cholesterol in popcorn is lower.
The food types used in this comparison are Restaurant, Chinese, lemon chicken and Snacks, popcorn, air-popped.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +471.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +555% |
| Contains more ZincZinc | +503.9% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1150.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +341.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1933.3% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1g | 14.5g | 54% |
| Manganese | 0.089mg | 1.113mg | 45% |
| Phosphorus | 136mg | 358mg | 32% |
| Magnesium | 16mg | 144mg | 30% |
| Iron | 1.22mg | 3.19mg | 25% |
| Copper | 0.04mg | 0.262mg | 25% |
| Polyunsaturated fat | 6.086g | 2.318g | 25% |
| Selenium | 13µg | 0µg | 24% |
| Zinc | 0.51mg | 3.08mg | 23% |
| Carbs | 20.61g | 77.78g | 19% |
| Vitamin K | 24.4µg | 1.2µg | 19% |
| Starch | 10.27g | 54.4g | 18% |
| Fats | 13.55g | 4.54g | 14% |
| Cholesterol | 32mg | 0mg | 11% |
| Sodium | 252mg | 8mg | 11% |
| Vitamin B3 | 3.776mg | 2.308mg | 9% |
| Calories | 252kcal | 387kcal | 7% |
| Vitamin E | 1.28mg | 0.29mg | 7% |
| Vitamin B6 | 0.25mg | 0.157mg | 7% |
| Folate | 9µg | 31µg | 6% |
| Saturated fat | 2.033g | 0.637g | 6% |
| Potassium | 161mg | 329mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B1 | 0.053mg | 0.104mg | 4% |
| Monounsaturated fat | 2.749g | 0.95g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calcium | 40mg | 7mg | 3% |
| Protein | 11.87g | 12.94g | 2% |
| Fructose | 1.52g | 0.07g | 2% |
| Vitamin D | 5 IU | 0 IU | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.07mg | 0.083mg | 1% |
| Choline | 28.6mg | 21.2mg | 1% |
| Net carbs | 19.61g | 63.28g | N/A |
| Sugar | 8.18g | 0.87g | N/A |
| Vitamin B5 | 0.52mg | 0.51mg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.141mg | 0.085mg | 0% |
| Threonine | 0.513mg | 0.452mg | 0% |
| Isoleucine | 0.537mg | 0.431mg | 0% |
| Leucine | 0.978mg | 1.473mg | 0% |
| Lysine | 0.958mg | 0.338mg | 0% |
| Methionine | 0.33mg | 0.252mg | 0% |
| Phenylalanine | 0.478mg | 0.59mg | 0% |
| Valine | 0.57mg | 0.607mg | 0% |
| Histidine | 0.365mg | 0.367mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +198.5% |
| Contains more WaterWater | +1487% |
| Contains more CarbsCarbs | +277.4% |
| Contains more OtherOther | +10.9% |
~equal in
Protein
~12.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +189.4% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |
| Contains less Sat. FatSaturated fat | -68.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +601.4% |
| Contains more GlucoseGlucose | +2157.1% |
| Contains more FructoseFructose | +2071.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +429.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
