Chinese lemon chicken vs. Popcorn — In-Depth Nutrition Comparison
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Differences between Chinese lemon chicken and Popcorn
- Chinese lemon chicken has more Selenium, and Vitamin K, while Popcorn has more Fiber, Manganese, Phosphorus, Magnesium, Copper, Iron, and Zinc.
- Popcorn's daily need coverage for Fiber is 54% higher.
- The amount of Cholesterol in Popcorn is lower.
The food types used in this comparison are Restaurant, Chinese, lemon chicken and Snacks, popcorn, air-popped.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +471.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +555% |
| Contains more ZincZinc | +503.9% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1150.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +341.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1933.3% |
| Contains more CholineCholine | +34.9% |
| Contains more Vitamin AVitamin A | +1681.8% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more FolateFolate | +244.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +198.5% |
| Contains more WaterWater | +1487% |
| Contains more CarbsCarbs | +277.4% |
| Contains more OtherOther | +10.9% |
~equal in
Protein
~12.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.033 g
Monounsaturated Fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated Fat:
Sat. Fat
0.637 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated Fat | +189.4% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |
| Contains less Sat. FatSaturated Fat | -68.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +601.4% |
| Contains more GlucoseGlucose | +2157.1% |
| Contains more FructoseFructose | +2071.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +429.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 252kcal | 387kcal |
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| Protein | 11.87g | 12.94g |
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| Fats | 13.55g | 4.54g |
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| Vitamin C | 2.3mg | 0mg |
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| Net carbs | 19.61g | 63.28g |
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| Carbs | 20.61g | 77.78g |
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| Cholesterol | 32mg | 0mg |
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| Vitamin D | 5IU | 0IU |
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| Magnesium | 16mg | 144mg |
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| Calcium | 40mg | 7mg |
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| Potassium | 161mg | 329mg |
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| Iron | 1.22mg | 3.19mg |
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| Sugar | 8.18g | 0.87g |
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| Fiber | 1g | 14.5g |
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| Copper | 0.04mg | 0.262mg |
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| Zinc | 0.51mg | 3.08mg |
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| Starch | 10.27g | 54.4g |
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| Phosphorus | 136mg | 358mg |
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| Sodium | 252mg | 8mg |
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| Vitamin A | 11IU | 196IU |
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| Vitamin A | 3µg | 10µg |
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| Vitamin E | 1.28mg | 0.29mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.089mg | 1.113mg |
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| Selenium | 13µg | 0µg |
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| Vitamin B1 | 0.053mg | 0.104mg |
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| Vitamin B2 | 0.07mg | 0.083mg |
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| Vitamin B3 | 3.776mg | 2.308mg |
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| Vitamin B5 | 0.52mg | 0.51mg |
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| Vitamin B6 | 0.25mg | 0.157mg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 24.4µg | 1.2µg |
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| Folate | 9µg | 31µg |
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| Trans Fat | 0.068g |
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| Choline | 28.6mg | 21.2mg |
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| Saturated Fat | 2.033g | 0.637g |
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| Monounsaturated Fat | 2.749g | 0.95g |
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| Polyunsaturated fat | 6.086g | 2.318g |
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| Tryptophan | 0.141mg | 0.085mg |
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| Threonine | 0.513mg | 0.452mg |
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| Isoleucine | 0.537mg | 0.431mg |
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| Leucine | 0.978mg | 1.473mg |
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| Lysine | 0.958mg | 0.338mg |
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| Methionine | 0.33mg | 0.252mg |
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| Phenylalanine | 0.478mg | 0.59mg |
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| Valine | 0.57mg | 0.607mg |
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| Histidine | 0.365mg | 0.367mg |
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| Fructose | 1.52g | 0.07g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.006g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 5.301g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
16%
Minerals Daily Need Coverage Score
28%
72%
Comparison summary
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 7.31g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 1.396g)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)