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  6. Chinese lemon chicken vs. Post Golden Crisp Cereal

Chinese lemon chicken vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between chinese lemon chicken and post Golden Crisp Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, selenium, vitamin A, and vitamin D in post Golden Crisp Cereal is higher than in chinese lemon chicken.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 229% more than chinese lemon chicken.

Specific food types used in this comparison are Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Chinese lemon chicken vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +166.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +268.8%
Contains more IronIron +449.2%
Contains more CopperCopper +400%
Contains more ZincZinc +998%
Contains more PhosphorusPhosphorus +66.9%
Contains less SodiumSodium -62.3%
Contains more SeleniumSelenium +273.8%
~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +287.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2611.1%
Contains more CholineCholine +107.2%
Contains more Vitamin AVitamin A +27633.3%
Contains more Vitamin DVitamin D +7300%
Contains more Vitamin B1Vitamin B1 +2541.5%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B3Vitamin B3 +389.9%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +4990.9%
Contains more FolateFolate +4011.1%

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Post Golden Crisp Cereal DV% diff.
Vitamin B12 0.11µg 5.6µg 229%
Vitamin B6 0.25mg 1.9mg 127%
Vitamin B2 0.07mg 1.6mg 118%
Vitamin B1 0.053mg 1.4mg 112%
Vitamin B3 3.776mg 18.5mg 92%
Vitamin A 3µg 832µg 92%
Folate 9µg 370µg 90%
Iron 1.22mg 6.7mg 69%
Selenium 13µg 48.6µg 65%
Zinc 0.51mg 5.6mg 46%
Vitamin D 0.1µg 7.4µg 37%
Polyunsaturated fat 6.086g 0.6g 37%
Vitamin D 5IU 296IU 36%
Carbs 20.61g 90.1g 23%
Vitamin K 24.4µg 0.9µg 20%
Fats 13.55g 1.7g 18%
Copper 0.04mg 0.2mg 18%
Fiber 1g 5g 16%
Protein 11.87g 5.5g 13%
Phosphorus 136mg 227mg 13%
Cholesterol 32mg 0mg 11%
Vitamin B5 0.52mg 10%
Magnesium 16mg 59mg 10%
Saturated fat 2.033g 0.2g 8%
Sodium 252mg 95mg 7%
Calories 252kcal 380kcal 6%
Vitamin E 1.28mg 0.33mg 6%
Monounsaturated fat 2.749g 0.6g 5%
Manganese 0.089mg 4%
Starch 10.27g 4%
Calcium 40mg 15mg 3%
Choline 28.6mg 13.8mg 3%
Vitamin C 2.3mg 0mg 3%
Fructose 1.52g 2%
Net carbs 19.61g 85.1g N/A
Potassium 161mg 176mg 0%
Sugar 8.18g 53.6g N/A
Trans fat 0.068g 0g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +115.8%
Contains more FatsFats +697.1%
Contains more WaterWater +3663.6%
Contains more CarbsCarbs +337.2%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +358.2%
Contains more Poly. FatPolyunsaturated fat +914.3%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.