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  6. Chinese lemon chicken vs. Post Golden Crisp Cereal

Chinese lemon chicken vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between Chinese lemon chicken and Post Golden Crisp Cereal

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A RAE, Vitamin B3, Folate, Iron, Selenium, and Vitamin D in Post Golden Crisp Cereal is higher than in Chinese lemon chicken.
  • Post Golden Crisp Cereal covers your daily Vitamin B12 needs 229% more than Chinese lemon chicken.

Specific food types used in this comparison are Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Chinese lemon chicken vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese lemon chicken
Chinese lemon chicken
2
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +166.7%
Contains more Iron +449.2%
Contains more Magnesium +268.8%
Contains more Phosphorus +66.9%
Contains less Sodium -62.3%
Contains more Zinc +998%
Contains more Copper +400%
Contains more Selenium +273.8%
Equal in Potassium - 176
Chinese lemon chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 46% 12% 59% 15% 33% 14% 14% 12% 71%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +166.7%
Contains more Iron +449.2%
Contains more Magnesium +268.8%
Contains more Phosphorus +66.9%
Contains less Sodium -62.3%
Contains more Zinc +998%
Contains more Copper +400%
Contains more Selenium +273.8%
Equal in Potassium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese lemon chicken
Chinese lemon chicken
4
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +287.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +2611.1%
Contains more Vitamin A +25154.5%
Contains more Vitamin D +7300%
Contains more Vitamin B1 +2541.5%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +389.9%
Contains more Vitamin B6 +660%
Contains more Folate +4011.1%
Contains more Vitamin B12 +4990.9%
Chinese lemon chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 26% 3% 8% 14% 17% 71% 32% 58% 7% 14% 61%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +287.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +2611.1%
Contains more Vitamin A +25154.5%
Contains more Vitamin D +7300%
Contains more Vitamin B1 +2541.5%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +389.9%
Contains more Vitamin B6 +660%
Contains more Folate +4011.1%
Contains more Vitamin B12 +4990.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese lemon chicken
Chinese lemon chicken
3
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +115.8%
Contains more Fats +697.1%
Contains more Water +3663.6%
Contains more Carbs +337.2%
Equal in Other - 1.3
Chinese lemon chicken
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +115.8%
Contains more Fats +697.1%
Contains more Water +3663.6%
Contains more Carbs +337.2%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese lemon chicken
Chinese lemon chicken
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +358.2%
Contains more Polyunsaturated fat +914.3%
Contains less Saturated Fat -90.2%
Chinese lemon chicken
19% 25% 56%
Saturated Fat: 2.033 g
Monounsaturated Fat: 2.749 g
Polyunsaturated fat: 6.086 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +358.2%
Contains more Polyunsaturated fat +914.3%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese lemon chicken Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Post Golden Crisp Cereal Opinion
Net carbs 19.61g 85.1g Post Golden Crisp Cereal
Protein 11.87g 5.5g Chinese lemon chicken
Fats 13.55g 1.7g Chinese lemon chicken
Carbs 20.61g 90.1g Post Golden Crisp Cereal
Calories 252kcal 380kcal Post Golden Crisp Cereal
Starch 10.27g Chinese lemon chicken
Fructose 1.52g Chinese lemon chicken
Sugar 8.18g 53.6g Chinese lemon chicken
Fiber 1g 5g Post Golden Crisp Cereal
Calcium 40mg 15mg Chinese lemon chicken
Iron 1.22mg 6.7mg Post Golden Crisp Cereal
Magnesium 16mg 59mg Post Golden Crisp Cereal
Phosphorus 136mg 227mg Post Golden Crisp Cereal
Potassium 161mg 176mg Post Golden Crisp Cereal
Sodium 252mg 95mg Post Golden Crisp Cereal
Zinc 0.51mg 5.6mg Post Golden Crisp Cereal
Copper 0.04mg 0.2mg Post Golden Crisp Cereal
Manganese 0.089mg Chinese lemon chicken
Selenium 13µg 48.6µg Post Golden Crisp Cereal
Vitamin A 11IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 3µg 832µg Post Golden Crisp Cereal
Vitamin E 1.28mg 0.33mg Chinese lemon chicken
Vitamin D 5IU 296IU Post Golden Crisp Cereal
Vitamin D 0.1µg 7.4µg Post Golden Crisp Cereal
Vitamin C 2.3mg 0mg Chinese lemon chicken
Vitamin B1 0.053mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.07mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 3.776mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.52mg Chinese lemon chicken
Vitamin B6 0.25mg 1.9mg Post Golden Crisp Cereal
Folate 9µg 370µg Post Golden Crisp Cereal
Vitamin B12 0.11µg 5.6µg Post Golden Crisp Cereal
Vitamin K 24.4µg 0.9µg Chinese lemon chicken
Tryptophan 0.141mg Chinese lemon chicken
Threonine 0.513mg Chinese lemon chicken
Isoleucine 0.537mg Chinese lemon chicken
Leucine 0.978mg Chinese lemon chicken
Lysine 0.958mg Chinese lemon chicken
Methionine 0.33mg Chinese lemon chicken
Phenylalanine 0.478mg Chinese lemon chicken
Valine 0.57mg Chinese lemon chicken
Histidine 0.365mg Chinese lemon chicken
Cholesterol 32mg 0mg Post Golden Crisp Cereal
Trans Fat 0.068g 0g Post Golden Crisp Cereal
Saturated Fat 2.033g 0.2g Post Golden Crisp Cereal
Omega-3 - DHA 0.003g 0g Chinese lemon chicken
Omega-3 - EPA 0.003g 0g Chinese lemon chicken
Omega-3 - DPA 0.003g 0g Chinese lemon chicken
Monounsaturated Fat 2.749g 0.6g Chinese lemon chicken
Polyunsaturated fat 6.086g 0.6g Chinese lemon chicken
Omega-6 - Eicosadienoic acid 0.008g Chinese lemon chicken
Omega-6 - Linoleic acid 5.301g Chinese lemon chicken
Omega-6 - Gamma-linoleic acid 0.006g Chinese lemon chicken
Omega-3 - ALA 0.663g Chinese lemon chicken
Omega-3 - Eicosatrienoic acid 0.001g Chinese lemon chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Chinese lemon chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese lemon chicken Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Chinese lemon chicken
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
28%
Chinese lemon chicken
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 1.833g)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese lemon chicken
Chinese lemon chicken is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.