Chinese lemon chicken vs. Scrambled egg — In-Depth Nutrition Comparison
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A recap on differences between Chinese lemon chicken and Scrambled egg
- Chinese lemon chicken is higher in Vitamin B3, yet Scrambled egg is higher in Vitamin B12, Vitamin B2, Choline, Vitamin A RAE, Selenium, Iron, and Phosphorus.
- Scrambled egg covers your daily Cholesterol needs 131% more than Chinese lemon chicken.
- Chinese lemon chicken contains 18 times more Vitamin B3 than Scrambled egg. While Chinese lemon chicken contains 3.776mg of Vitamin B3, Scrambled egg contains only 0.21mg.
- The amount of Saturated Fat in Chinese lemon chicken is lower.
Food varieties used in this article are Restaurant, Chinese, lemon chicken and Fast foods, egg, scrambled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+14.3%
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Manganese
+107%
Contains
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Calcium
+42.5%
Contains
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Iron
+112.3%
Contains
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Phosphorus
+77.9%
Contains
less
Sodium
-25.8%
Contains
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Zinc
+225.5%
Contains
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Copper
+67.5%
Contains
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Selenium
+73.1%
Equal in Potassium - 147
Contains
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Magnesium
+14.3%
Contains
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Manganese
+107%
Contains
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Calcium
+42.5%
Contains
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Iron
+112.3%
Contains
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Phosphorus
+77.9%
Contains
less
Sodium
-25.8%
Contains
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Zinc
+225.5%
Contains
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Copper
+67.5%
Contains
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Selenium
+73.1%
Equal in Potassium - 147
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B3
+1698.1%
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Vitamin B6
+31.6%
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Vitamin K
+171.1%
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Vitamin A
+6072.7%
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Vitamin D
+1000%
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Vitamin C
+43.5%
Contains
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Vitamin B1
+50.9%
Contains
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Vitamin B2
+642.9%
Contains
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Vitamin B5
+80.8%
Contains
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Folate
+222.2%
Contains
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Vitamin B12
+818.2%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B3
+1698.1%
Contains
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Vitamin B6
+31.6%
Contains
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Vitamin K
+171.1%
Contains
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Vitamin A
+6072.7%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+43.5%
Contains
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Vitamin B1
+50.9%
Contains
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Vitamin B2
+642.9%
Contains
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Vitamin B5
+80.8%
Contains
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Folate
+222.2%
Contains
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Vitamin B12
+818.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+890.9%
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Protein
+16.6%
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Fats
+19.4%
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Water
+26.6%
Equal in Other - 1.2
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Contains
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Carbs
+890.9%
Contains
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Protein
+16.6%
Contains
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Fats
+19.4%
Contains
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Water
+26.6%
Equal in Other - 1.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67%
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Polyunsaturated fat
+209.1%
Contains
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Monounsaturated Fat
+114.2%
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Contains
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Saturated Fat
-67%
Contains
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Polyunsaturated fat
+209.1%
Contains
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Monounsaturated Fat
+114.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.61g | 2.08g |
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| Protein | 11.87g | 13.84g |
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| Fats | 13.55g | 16.18g |
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| Carbs | 20.61g | 2.08g |
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| Calories | 252kcal | 212kcal |
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| Starch | 10.27g |
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| Fructose | 1.52g |
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| Sugar | 8.18g | 1.64g |
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| Fiber | 1g | 0g |
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| Calcium | 40mg | 57mg |
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| Iron | 1.22mg | 2.59mg |
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| Magnesium | 16mg | 14mg |
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| Phosphorus | 136mg | 242mg |
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| Potassium | 161mg | 147mg |
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| Sodium | 252mg | 187mg |
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| Zinc | 0.51mg | 1.66mg |
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| Copper | 0.04mg | 0.067mg |
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| Manganese | 0.089mg | 0.043mg |
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| Selenium | 13µg | 22.5µg |
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| Vitamin A | 11IU | 679IU |
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| Vitamin A RAE | 3µg | 176µg |
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| Vitamin E | 1.28mg | 0.96mg |
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| Vitamin D | 5IU | 46IU |
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| Vitamin D | 0.1µg | 1.1µg |
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| Vitamin C | 2.3mg | 3.3mg |
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| Vitamin B1 | 0.053mg | 0.08mg |
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| Vitamin B2 | 0.07mg | 0.52mg |
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| Vitamin B3 | 3.776mg | 0.21mg |
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| Vitamin B5 | 0.52mg | 0.94mg |
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| Vitamin B6 | 0.25mg | 0.19mg |
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| Folate | 9µg | 29µg |
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| Vitamin B12 | 0.11µg | 1.01µg |
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| Vitamin K | 24.4µg | 9µg |
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| Tryptophan | 0.141mg | 0.212mg |
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| Threonine | 0.513mg | 0.657mg |
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| Isoleucine | 0.537mg | 0.836mg |
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| Leucine | 0.978mg | 1.185mg |
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| Lysine | 0.958mg | 0.913mg |
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| Methionine | 0.33mg | 0.427mg |
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| Phenylalanine | 0.478mg | 0.75mg |
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| Valine | 0.57mg | 0.96mg |
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| Histidine | 0.365mg | 0.325mg |
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| Cholesterol | 32mg | 426mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 2.033g | 6.153g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.749g | 5.889g |
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| Polyunsaturated fat | 6.086g | 1.969g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
43%
Minerals Daily Need Coverage Score
28%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 6.54g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 65mg)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese lemon chicken is lower in Cholesterol (difference - 394mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 4.12g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.