Chinese lemon chicken vs. Scrambled egg — In-Depth Nutrition Comparison
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A recap on differences between chinese lemon chicken and scrambled egg
- Chinese lemon chicken is higher in vitamin B3, yet scrambled egg is higher in vitamin B12, vitamin B2, choline, vitamin A, selenium, iron, and phosphorus.
- Scrambled egg covers your daily cholesterol needs 131% more than chinese lemon chicken.
- Chinese lemon chicken contains 18 times more vitamin B3 than scrambled egg. While chinese lemon chicken contains 3.776mg of vitamin B3, scrambled egg contains only 0.21mg.
- The amount of saturated fat in chinese lemon chicken is lower.
Food varieties used in this article are Restaurant, Chinese, lemon chicken and Fast foods, egg, scrambled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more ManganeseManganese | +107% |
| Contains more CalciumCalcium | +42.5% |
| Contains more IronIron | +112.3% |
| Contains more CopperCopper | +67.5% |
| Contains more ZincZinc | +225.5% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -25.8% |
| Contains more SeleniumSelenium | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +1698.1% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +171.1% |
| Contains more Vitamin CVitamin C | +43.5% |
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +642.9% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +818.2% |
| Contains more FolateFolate | +222.2% |
| Contains more CholineCholine | +531.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +890.9% |
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +26.6% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +209.1% |
| Contains more Mono. FatMonounsaturated fat | +114.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 32mg | 426mg | 131% |
| Vitamin B12 | 0.11µg | 1.01µg | 38% |
| Vitamin B2 | 0.07mg | 0.52mg | 35% |
| Choline | 28.6mg | 180.6mg | 28% |
| Polyunsaturated fat | 6.086g | 1.969g | 27% |
| Vitamin B3 | 3.776mg | 0.21mg | 22% |
| Saturated fat | 2.033g | 6.153g | 19% |
| Vitamin A | 3µg | 176µg | 19% |
| Selenium | 13µg | 22.5µg | 17% |
| Iron | 1.22mg | 2.59mg | 17% |
| Phosphorus | 136mg | 242mg | 15% |
| Vitamin K | 24.4µg | 9µg | 13% |
| Zinc | 0.51mg | 1.66mg | 10% |
| Vitamin B5 | 0.52mg | 0.94mg | 8% |
| Monounsaturated fat | 2.749g | 5.889g | 8% |
| Carbs | 20.61g | 2.08g | 6% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin B6 | 0.25mg | 0.19mg | 5% |
| Folate | 9µg | 29µg | 5% |
| Vitamin D | 5IU | 46IU | 5% |
| Starch | 10.27g | 4% | |
| Protein | 11.87g | 13.84g | 4% |
| Fats | 13.55g | 16.18g | 4% |
| Fiber | 1g | 0g | 4% |
| Sodium | 252mg | 187mg | 3% |
| Copper | 0.04mg | 0.067mg | 3% |
| Fructose | 1.52g | 2% | |
| Calories | 252kcal | 212kcal | 2% |
| Vitamin B1 | 0.053mg | 0.08mg | 2% |
| Vitamin E | 1.28mg | 0.96mg | 2% |
| Calcium | 40mg | 57mg | 2% |
| Manganese | 0.089mg | 0.043mg | 2% |
| Vitamin C | 2.3mg | 3.3mg | 1% |
| Net carbs | 19.61g | 2.08g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Potassium | 161mg | 147mg | 0% |
| Sugar | 8.18g | 1.64g | N/A |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.141mg | 0.212mg | 0% |
| Threonine | 0.513mg | 0.657mg | 0% |
| Isoleucine | 0.537mg | 0.836mg | 0% |
| Leucine | 0.978mg | 1.185mg | 0% |
| Lysine | 0.958mg | 0.913mg | 0% |
| Methionine | 0.33mg | 0.427mg | 0% |
| Phenylalanine | 0.478mg | 0.75mg | 0% |
| Valine | 0.57mg | 0.96mg | 0% |
| Histidine | 0.365mg | 0.325mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
48%
Minerals Daily Need Coverage Score
28%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 6.54g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 65mg)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese lemon chicken is lower in Cholesterol (difference - 394mg)
Which food is lower in Saturated fat?
Chinese lemon chicken is lower in Saturated fat (difference - 4.12g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.