Chinese lemon chicken vs. Tamale — In-Depth Nutrition Comparison
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The main differences between chinese lemon chicken and tamale
- Chinese lemon chicken is richer in vitamin B3, selenium, vitamin E, vitamin B6, vitamin B5, and phosphorus, yet tamale is richer in vitamin B12, zinc, and fiber.
- Daily need coverage for vitamin B12 for tamale is 18% higher.
- Chinese lemon chicken contains less sodium.
Food types used in this article are Restaurant, Chinese, lemon chicken and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -41% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +190.2% |
| Contains more ManganeseManganese | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +74.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +390.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.086g | 0.688g | 36% |
| Vitamin K | 24.4µg | 20% | |
| Vitamin B12 | 0.11µg | 0.54µg | 18% |
| Vitamin B3 | 3.776mg | 1.59mg | 14% |
| Selenium | 13µg | 6µg | 13% |
| Fats | 13.55g | 6.12g | 11% |
| Protein | 11.87g | 6.28g | 11% |
| Zinc | 0.51mg | 1.48mg | 9% |
| Vitamin E | 1.28mg | 0mg | 9% |
| Vitamin B6 | 0.25mg | 0.143mg | 8% |
| Sodium | 252mg | 427mg | 8% |
| Fiber | 1g | 3.1g | 8% |
| Vitamin B5 | 0.52mg | 0.205mg | 6% |
| Choline | 28.6mg | 5% | |
| Phosphorus | 136mg | 99mg | 5% |
| Calories | 252kcal | 153kcal | 5% |
| Cholesterol | 32mg | 17mg | 5% |
| Manganese | 0.089mg | 0.174mg | 4% |
| Copper | 0.04mg | 0.063mg | 3% |
| Fructose | 1.52g | 0.17g | 2% |
| Saturated fat | 2.033g | 2.396g | 2% |
| Folate | 9µg | 15µg | 2% |
| Starch | 10.27g | 12.27g | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Carbs | 20.61g | 18.12g | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 2.3mg | 1.7mg | 1% |
| Calcium | 40mg | 29mg | 1% |
| Potassium | 161mg | 131mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Net carbs | 19.61g | 15.02g | N/A |
| Iron | 1.22mg | 1.22mg | 0% |
| Sugar | 8.18g | 0.99g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.053mg | 0.05mg | 0% |
| Trans fat | 0.068g | N/A | |
| Monounsaturated fat | 2.749g | 2.739g | 0% |
| Tryptophan | 0.141mg | 0.052mg | 0% |
| Threonine | 0.513mg | 0.239mg | 0% |
| Isoleucine | 0.537mg | 0.271mg | 0% |
| Leucine | 0.978mg | 0.568mg | 0% |
| Lysine | 0.958mg | 0.427mg | 0% |
| Methionine | 0.33mg | 0.15mg | 0% |
| Phenylalanine | 0.478mg | 0.275mg | 0% |
| Valine | 0.57mg | 0.318mg | 0% |
| Histidine | 0.365mg | 0.196mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.663g | 0.029g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +89% |
| Contains more FatsFats | +121.4% |
| Contains more CarbsCarbs | +13.7% |
| Contains more WaterWater | +29.2% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Poly. FatPolyunsaturated fat | +784.6% |
~equal in
Monounsaturated fat
~2.739g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more SucroseSucrose | +1162.5% |
| Contains more GlucoseGlucose | +652.4% |
| Contains more FructoseFructose | +794.1% |
| Contains more StarchStarch | +19.5% |
| Contains more MaltoseMaltose | +633.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
