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Orange chicken vs. Fruit roll ups — In-Depth Nutrition Comparison

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How are orange chicken and fruit roll ups different?

  • Orange chicken has more selenium, polyunsaturated fat, and monounsaturated fat; however, fruit roll ups are richer in vitamin C.
  • Fruit roll ups cover your daily need for vitamin C, 132% more than orange chicken.
  • Orange chicken has 65 times more polyunsaturated fat than fruit roll ups. Orange chicken has 6.086g of polyunsaturated fat, while fruit roll ups have 0.093g.
  • Fruit roll ups contain less saturated fat.

Restaurant, Chinese, orange chicken and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types were used in this article.

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Orange chicken vs Fruit roll ups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +434.4%
Contains less SodiumSodium -42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +14360%
Contains more FatsFats +262.3%
Contains more WaterWater +374.8%
Contains more OtherOther +97%
Contains more CarbsCarbs +279.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated fat +101.5%
Contains more Poly. FatPolyunsaturated fat +6444.1%
Contains less Sat. FatSaturated fat -59.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Fruit roll ups
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Fruit roll ups DV% diff.
Vitamin C 0.9mg 120mg 132%
Polyunsaturated fat 6.086g 0.093g 40%
Protein 14.46g 0.1g 29%
Selenium 17.1µg 3.2µg 25%
Vitamin B3 3.59mg 22%
Carbs 22.46g 85.2g 21%
Vitamin B5 1mg 20%
Vitamin K 24.4µg 20%
Cholesterol 61mg 20%
Phosphorus 130mg 19%
Vitamin B6 0.23mg 18%
Vitamin B2 0.22mg 17%
Fats 12.68g 3.5g 14%
Choline 66.1mg 12%
Iron 0.94mg 12%
Sodium 553mg 317mg 10%
Zinc 1.13mg 10%
Vitamin A 75µg 8%
Vitamin B12 0.2µg 8%
Saturated fat 2.422g 0.99g 7%
Vitamin E 1.07mg 7%
Calories 262kcal 373kcal 6%
Potassium 209mg 6%
Magnesium 20mg 5%
Copper 0.042mg 5%
Manganese 0.087mg 4%
Vitamin B1 0.043mg 4%
Starch 10.5g 4%
Monounsaturated fat 3.474g 1.724g 4%
Fiber 0.8g 3%
Folate 10µg 3%
Vitamin D 5IU 1%
Calcium 14mg 1%
Fructose 0.67g 1%
Vitamin D 0.1µg 1%
Net carbs 21.66g 85.2g N/A
Sugar 13.6g 38.7g N/A
Trans fat 0.053g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
31%
Fruit roll ups
Minerals Daily Need Coverage Score
35%
Orange chicken
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 25.1g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Orange chicken
Orange chicken is relatively richer in minerals
Which food is richer in vitamins?
Orange chicken
Orange chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Fruit roll ups
Fruit roll ups is lower in Saturated fat (difference - 1.432g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.