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  6. Orange chicken vs. Fruit roll ups

Orange chicken vs. Fruit roll ups — In-Depth Nutrition Comparison

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How are Orange chicken and Fruit roll ups different?

  • Orange chicken has more Selenium, Polyunsaturated fat, and Monounsaturated Fat, however, Fruit roll ups are richer in Vitamin C.
  • Fruit roll ups covers your daily need of Vitamin C 132% more than Orange chicken.
  • Orange chicken has 65 times more Polyunsaturated fat than Fruit roll ups. Orange chicken has 6.086g of Polyunsaturated fat, while Fruit roll ups have 0.093g.
  • Fruit roll ups contain less Saturated Fat.

Restaurant, Chinese, orange chicken and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types were used in this article.

Infographic

Orange chicken vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +434.4%
Contains less SodiumSodium -42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 16% 21% 3% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +14360%
Contains more FatsFats +262.3%
Contains more WaterWater +374.8%
Contains more OtherOther +97%
Contains more CarbsCarbs +279.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated Fat: Sat. Fat 2.422 g
Monounsaturated Fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated Fat +101.5%
Contains more Poly. FatPolyunsaturated fat +6444.1%
Contains less Sat. FatSaturated Fat -59.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Fruit roll ups
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Fruit roll ups Opinion
Calories 262kcal 373kcal Fruit roll ups
Protein 14.46g 0.1g Orange chicken
Fats 12.68g 3.5g Orange chicken
Vitamin C 0.9mg 120mg Fruit roll ups
Net carbs 21.66g 85.2g Fruit roll ups
Carbs 22.46g 85.2g Fruit roll ups
Cholesterol 61mg Fruit roll ups
Vitamin D 5IU Orange chicken
Magnesium 20mg Orange chicken
Calcium 14mg Orange chicken
Potassium 209mg Orange chicken
Iron 0.94mg Orange chicken
Sugar 13.6g 38.7g Orange chicken
Fiber 0.8g Orange chicken
Copper 0.042mg Orange chicken
Zinc 1.13mg Orange chicken
Starch 10.5g Orange chicken
Phosphorus 130mg Orange chicken
Sodium 553mg 317mg Fruit roll ups
Vitamin A 264IU Orange chicken
Vitamin A 75µg Orange chicken
Vitamin E 1.07mg Orange chicken
Vitamin D 0.1µg Orange chicken
Manganese 0.087mg Orange chicken
Selenium 17.1µg 3.2µg Orange chicken
Vitamin B1 0.043mg Orange chicken
Vitamin B2 0.22mg Orange chicken
Vitamin B3 3.59mg Orange chicken
Vitamin B5 1mg Orange chicken
Vitamin B6 0.23mg Orange chicken
Vitamin B12 0.2µg Orange chicken
Vitamin K 24.4µg Orange chicken
Folate 10µg Orange chicken
Trans Fat 0.053g Fruit roll ups
Choline 66.1mg Orange chicken
Saturated Fat 2.422g 0.99g Fruit roll ups
Monounsaturated Fat 3.474g 1.724g Orange chicken
Polyunsaturated fat 6.086g 0.093g Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Fructose 0.67g Orange chicken
Omega-3 - EPA 0.001g Orange chicken
Omega-3 - DHA 0.005g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-3 - DPA 0.003g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
31%
Fruit roll ups
Minerals Daily Need Coverage Score
35%
Orange chicken
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 25.1g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Orange chicken
Orange chicken is relatively richer in minerals
Which food is richer in vitamins?
Orange chicken
Orange chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 1.432g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.