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  6. Orange chicken vs. Granola

Orange chicken vs. Granola — In-Depth Nutrition Comparison

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How are orange chicken and granola different?

  • Orange chicken contains less vitamin B12, vitamin B6, folate, copper, vitamin B1, zinc, vitamin B2, vitamin B3, iron, and vitamin A than granola.
  • Granola covers your daily need for vitamin B12, 492% more than orange chicken.

Restaurant, Chinese, orange chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types were used in this article.

Infographic

Orange chicken vs Granola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +135.7%
Contains more IronIron +293.6%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +581.4%
Contains more PhosphorusPhosphorus +75.4%
Contains less SodiumSodium -53.5%
~equal in Potassium ~215mg
~equal in Selenium ~17.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Granola
Granola
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1776.9%
Contains more CholineCholine +192.5%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +512%
Contains more Vitamin EVitamin E +127.1%
Contains more Vitamin DVitamin D +2000%
Contains more Vitamin B1Vitamin B1 +1667.4%
Contains more Vitamin B2Vitamin B2 +295.5%
Contains more Vitamin B3Vitamin B3 +184.1%
Contains more Vitamin B6Vitamin B6 +1673.9%
Contains more Vitamin B12Vitamin B12 +5900%
Contains more FolateFolate +8060%

All nutrients comparison - raw data values

Nutrient Orange chicken Granola DV% diff.
Vitamin B12 0.2µg 12µg 492%
Vitamin B6 0.23mg 4.08mg 296%
Folate 10µg 816µg 202%
Copper 0.042mg 0.6mg 62%
Zinc 1.13mg 7.7mg 60%
Vitamin B1 0.043mg 0.76mg 60%
Vitamin B2 0.22mg 0.87mg 50%
Vitamin A 75µg 459µg 43%
Vitamin B3 3.59mg 10.2mg 41%
Iron 0.94mg 3.7mg 35%
Polyunsaturated fat 6.086g 1.6g 30%
Fiber 0.8g 7g 25%
Cholesterol 61mg 0mg 20%
Vitamin B5 1mg 20%
Carbs 22.46g 80.9g 19%
Vitamin K 24.4µg 1.3µg 19%
Phosphorus 130mg 228mg 14%
Sodium 553mg 257mg 13%
Protein 14.46g 8.7g 12%
Fats 12.68g 5.7g 11%
Magnesium 20mg 68mg 11%
Vitamin D 5IU 82IU 10%
Vitamin D 0.1µg 2.1µg 10%
Vitamin E 1.07mg 2.43mg 9%
Choline 66.1mg 22.6mg 8%
Calories 262kcal 389kcal 6%
Vitamin C 0.9mg 6mg 6%
Saturated fat 2.422g 1.39g 5%
Starch 10.5g 4%
Manganese 0.087mg 4%
Calcium 14mg 33mg 2%
Monounsaturated fat 3.474g 2.5g 2%
Fructose 0.67g 1%
Net carbs 21.66g 73.9g N/A
Potassium 209mg 215mg 0%
Sugar 13.6g 28.3g N/A
Selenium 17.1µg 17.3µg 0%
Trans fat 0.053g 0g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more ProteinProtein +66.2%
Contains more FatsFats +122.5%
Contains more WaterWater +1283.7%
Contains more OtherOther +64.2%
Contains more CarbsCarbs +260.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +39%
Contains more Poly. FatPolyunsaturated fat +280.4%
Contains less Sat. FatSaturated fat -42.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.