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  6. Orange chicken vs. Trail mix

Orange chicken vs. Trail mix — In-Depth Nutrition Comparison

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How are Orange chicken and Trail mix different?

  • Orange chicken contains less Copper, Manganese, Vitamin B1, Magnesium, Phosphorus, Iron, Zinc, and Folate than Trail mix.
  • Trail mix covers your daily need of Copper 105% more than Orange chicken.

Restaurant, Chinese, orange chicken and Snacks, trail mix, regular types were used in this article.

Infographic

Orange chicken vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
1
:
9
Trail mix
Trail mix
Contains more Calcium +457.1%
Contains more Iron +224.5%
Contains more Magnesium +690%
Contains more Phosphorus +165.4%
Contains more Potassium +227.8%
Contains less Sodium -58.6%
Contains more Zinc +185%
Contains more Copper +2245.2%
Contains more Manganese +1088.5%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Trail mix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 115% 113% 148% 61% 30% 88% 329% 135% 0%
Contains more Calcium +457.1%
Contains more Iron +224.5%
Contains more Magnesium +690%
Contains more Phosphorus +165.4%
Contains more Potassium +227.8%
Contains less Sodium -58.6%
Contains more Zinc +185%
Contains more Copper +2245.2%
Contains more Manganese +1088.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
7
:
5
Trail mix
Trail mix
Contains more Vitamin A +1366.7%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +55.6%
Contains more Vitamin B1 +974.4%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B6 +29.6%
Contains more Folate +610%
Equal in Vitamin B2 - 0.198
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Trail mix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
Contains more Vitamin A +1366.7%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +55.6%
Contains more Vitamin B1 +974.4%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B6 +29.6%
Contains more Folate +610%
Equal in Vitamin B2 - 0.198

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
3
Trail mix
Trail mix
Contains more Water +426.4%
Contains more Fats +131.9%
Contains more Carbs +99.9%
Contains more Other +37.1%
Equal in Protein - 13.8
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Trail mix
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more Water +426.4%
Contains more Fats +131.9%
Contains more Carbs +99.9%
Contains more Other +37.1%
Equal in Protein - 13.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
1
:
2
Trail mix
Trail mix
Contains less Saturated Fat -56.4%
Contains more Monounsaturated Fat +260.7%
Contains more Polyunsaturated fat +58.6%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Trail mix
20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g
Contains less Saturated Fat -56.4%
Contains more Monounsaturated Fat +260.7%
Contains more Polyunsaturated fat +58.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Trail mix
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Trail mix Opinion
Net carbs 21.66g 44.9g Trail mix
Protein 14.46g 13.8g Orange chicken
Fats 12.68g 29.4g Trail mix
Carbs 22.46g 44.9g Trail mix
Calories 262kcal 462kcal Trail mix
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 13.6g Trail mix
Fiber 0.8g Orange chicken
Calcium 14mg 78mg Trail mix
Iron 0.94mg 3.05mg Trail mix
Magnesium 20mg 158mg Trail mix
Phosphorus 130mg 345mg Trail mix
Potassium 209mg 685mg Trail mix
Sodium 553mg 229mg Trail mix
Zinc 1.13mg 3.22mg Trail mix
Copper 0.042mg 0.985mg Trail mix
Manganese 0.087mg 1.034mg Trail mix
Selenium 17.1µg Orange chicken
Vitamin A 264IU 18IU Orange chicken
Vitamin A RAE 75µg 1µg Orange chicken
Vitamin E 1.07mg Orange chicken
Vitamin D 5IU Orange chicken
Vitamin D 0.1µg Orange chicken
Vitamin C 0.9mg 1.4mg Trail mix
Vitamin B1 0.043mg 0.462mg Trail mix
Vitamin B2 0.22mg 0.198mg Orange chicken
Vitamin B3 3.59mg 4.712mg Trail mix
Vitamin B5 1mg 0.895mg Orange chicken
Vitamin B6 0.23mg 0.298mg Trail mix
Folate 10µg 71µg Trail mix
Vitamin B12 0.2µg 0µg Orange chicken
Vitamin K 24.4µg Orange chicken
Tryptophan 0.113mg 0.166mg Trail mix
Threonine 0.576mg 0.482mg Orange chicken
Isoleucine 0.576mg 0.515mg Orange chicken
Leucine 1.001mg 0.89mg Orange chicken
Lysine 1.058mg 0.515mg Orange chicken
Methionine 0.34mg 0.202mg Orange chicken
Phenylalanine 0.51mg 0.658mg Trail mix
Valine 0.614mg 0.658mg Trail mix
Histidine 0.359mg 0.357mg Orange chicken
Cholesterol 61mg 0mg Trail mix
Trans Fat 0.053g Trail mix
Saturated Fat 2.422g 5.55g Orange chicken
Omega-3 - DHA 0.005g Orange chicken
Omega-3 - EPA 0.001g Orange chicken
Omega-3 - DPA 0.003g Orange chicken
Monounsaturated Fat 3.474g 12.53g Trail mix
Polyunsaturated fat 6.086g 9.65g Trail mix
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Trail mix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
36%
Trail mix
Minerals Daily Need Coverage Score
35%
Orange chicken
104%
Trail mix

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 13.6g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Trail mix
Trail mix is lower in Cholesterol (difference - 61mg)
Which food is richer in minerals?
Trail mix
Trail mix is relatively richer in minerals
Which food is lower in Saturated Fat?
Orange chicken
Orange chicken is lower in Saturated Fat (difference - 3.128g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.