Chinook salmon vs Atlantic mackerel - In-Depth Nutrition Comparison
What are the differences between Chinook salmon and Atlantic mackerel?
- Chinook salmon is higher in Vitamin B3, Phosphorus, Vitamin A RAE, Folate, and Magnesium, yet Atlantic mackerel is higher in Vitamin B12, Vitamin B2, Vitamin B1, Selenium, and Iron.
- Atlantic mackerel's daily need coverage for Vitamin B12 is 672% more.
- Chinook salmon has 18 times more Folate than Atlantic mackerel. While Chinook salmon has 35µg of Folate, Atlantic mackerel has only 2µg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|