Chinook salmon vs. Atlantic Mackerel — In-Depth Nutrition Comparison
What are the main differences between Chinook salmon and Atlantic Mackerel?
- Chinook salmon is richer in Phosphorus, Vitamin A RAE, Magnesium, Folate, Vitamin B3, and Potassium, yet Atlantic Mackerel is richer in Vitamin B12, Vitamin B2, Vitamin B1, and Iron.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 243% higher.
- Chinook salmon has 35 times more Folate than Atlantic Mackerel. Chinook salmon has 35µg of Folate, while Atlantic Mackerel has 1µg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||149µg||50µg|
|Omega-3 - DHA||0.727g||1.401g|
|Omega-3 - EPA||1.01g||0.898g|
|Omega-3 - DPA||0.296g||0.212g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet|