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  6. Chinook salmon vs. Broad bean raw

Chinook salmon vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and broad bean raw

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6, while broad bean raw has more copper, fiber, folate, and manganese.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than broad bean raw.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Beans, fava, in pod, raw.

Infographic

Chinook salmon vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +269.7%
Contains more PotassiumPotassium +52.1%
Contains more PhosphorusPhosphorus +187.6%
Contains more SeleniumSelenium +5750%
Contains more CalciumCalcium +32.1%
Contains more IronIron +70.3%
Contains more CopperCopper +658.5%
Contains more ZincZinc +78.6%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +3378.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +776.5%
Contains more Vitamin B3Vitamin B3 +346.6%
Contains more Vitamin B5Vitamin B5 +284.4%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +202.3%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more FolateFolate +322.9%
~equal in Vitamin C ~3.7mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Broad bean raw DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.8µg 84%
Vitamin B3 10.045mg 2.249mg 49%
Copper 0.053mg 0.402mg 39%
Protein 25.72g 7.92g 36%
Phosphorus 371mg 129mg 35%
Vitamin K 40.9µg 34%
Fiber 0g 7.5g 30%
Cholesterol 85mg 0mg 28%
Folate 35µg 148µg 28%
Manganese 0.019mg 0.661mg 28%
Vitamin B6 0.462mg 0.104mg 28%
Magnesium 122mg 33mg 21%
Fats 13.38g 0.73g 19%
Vitamin A 149µg 17µg 15%
Polyunsaturated fat 2.662g 0.342g 15%
Monounsaturated fat 5.742g 0.104g 14%
Saturated fat 3.214g 0.118g 14%
Vitamin B5 0.865mg 0.225mg 13%
Vitamin B2 0.154mg 0.29mg 10%
Vitamin E 1.16mg 8%
Iron 0.91mg 1.55mg 8%
Calories 231kcal 88kcal 7%
Vitamin B1 0.044mg 0.133mg 7%
Carbs 0g 17.63g 6%
Potassium 505mg 332mg 5%
Zinc 0.56mg 1mg 4%
Sodium 60mg 25mg 2%
Calcium 28mg 37mg 1%
Vitamin C 4.1mg 3.7mg 0%
Net carbs 0g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +224.7%
Contains more FatsFats +1732.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.7%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5421.2%
Contains more Poly. FatPolyunsaturated fat +678.4%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.