Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Kidney beans raw

Chinook salmon vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

What are the differences between Chinook salmon and Kidney beans raw?

  • Chinook salmon is higher in Vitamin B12, Selenium, and Vitamin B3, yet Kidney beans raw is higher in Copper, Fiber, Iron, Folate, Manganese, and Vitamin B1.
  • Chinook salmon's daily need coverage for Vitamin B12 is 120% more.

We used Fish, salmon, chinook, cooked, dry heat and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Chinook salmon vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Selenium +1362.5%
Contains more Calcium +410.7%
Contains more Iron +801.1%
Contains more Magnesium +14.8%
Contains more Potassium +178.4%
Contains less Sodium -60%
Contains more Zinc +398.2%
Contains more Copper +1707.5%
Contains more Manganese +5273.7%
Equal in Phosphorus - 407
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +1362.5%
Contains more Calcium +410.7%
Contains more Iron +801.1%
Contains more Magnesium +14.8%
Contains more Potassium +178.4%
Contains less Sodium -60%
Contains more Zinc +398.2%
Contains more Copper +1707.5%
Contains more Manganese +5273.7%
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
5
:
7
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +387.6%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +16.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1102.3%
Contains more Vitamin B2 +42.2%
Contains more Folate +1025.7%
Equal in Vitamin C - 4.5
Equal in Vitamin B5 - 0.78
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +387.6%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +16.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1102.3%
Contains more Vitamin B2 +42.2%
Contains more Folate +1025.7%
Equal in Vitamin C - 4.5
Equal in Vitamin B5 - 0.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
3
:
2
Kidney beans raw
Kidney beans raw
Contains more Fats +1512%
Contains more Water +458.3%
Contains more Carbs +∞%
Equal in Protein - 23.58
Equal in Other - 3.83
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +1512%
Contains more Water +458.3%
Contains more Carbs +∞%
Equal in Protein - 23.58
Equal in Other - 3.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +8871.9%
Contains more Polyunsaturated fat +482.5%
Contains less Saturated Fat -96.3%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +8871.9%
Contains more Polyunsaturated fat +482.5%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Kidney beans raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Kidney beans raw Opinion
Net carbs 0g 35.11g Kidney beans raw
Protein 25.72g 23.58g Chinook salmon
Fats 13.38g 0.83g Chinook salmon
Carbs 0g 60.01g Kidney beans raw
Calories 231kcal 333kcal Kidney beans raw
Sugar 2.23g Chinook salmon
Fiber 0g 24.9g Kidney beans raw
Calcium 28mg 143mg Kidney beans raw
Iron 0.91mg 8.2mg Kidney beans raw
Magnesium 122mg 140mg Kidney beans raw
Phosphorus 371mg 407mg Kidney beans raw
Potassium 505mg 1406mg Kidney beans raw
Sodium 60mg 24mg Kidney beans raw
Zinc 0.56mg 2.79mg Kidney beans raw
Copper 0.053mg 0.958mg Kidney beans raw
Manganese 0.019mg 1.021mg Kidney beans raw
Selenium 46.8µg 3.2µg Chinook salmon
Vitamin A 496IU 0IU Chinook salmon
Vitamin A RAE 149µg 0µg Chinook salmon
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.1mg 4.5mg Kidney beans raw
Vitamin B1 0.044mg 0.529mg Kidney beans raw
Vitamin B2 0.154mg 0.219mg Kidney beans raw
Vitamin B3 10.045mg 2.06mg Chinook salmon
Vitamin B5 0.865mg 0.78mg Chinook salmon
Vitamin B6 0.462mg 0.397mg Chinook salmon
Folate 35µg 394µg Kidney beans raw
Vitamin B12 2.87µg 0µg Chinook salmon
Vitamin K 19µg Kidney beans raw
Tryptophan 0.288mg 0.279mg Chinook salmon
Threonine 1.127mg 0.992mg Chinook salmon
Isoleucine 1.185mg 1.041mg Chinook salmon
Leucine 2.09mg 1.882mg Chinook salmon
Lysine 2.362mg 1.618mg Chinook salmon
Methionine 0.761mg 0.355mg Chinook salmon
Phenylalanine 1.004mg 1.275mg Kidney beans raw
Valine 1.325mg 1.233mg Chinook salmon
Histidine 0.757mg 0.656mg Chinook salmon
Cholesterol 85mg 0mg Kidney beans raw
Saturated Fat 3.214g 0.12g Kidney beans raw
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g Chinook salmon
Monounsaturated Fat 5.742g 0.064g Chinook salmon
Polyunsaturated fat 2.662g 0.457g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
60%
Kidney beans raw
Minerals Daily Need Coverage Score
63%
Chinook salmon
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 3.094g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $13.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.