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  6. Chinook salmon vs. Kidney beans raw

Chinook salmon vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and kidney beans raw?

  • Chinook salmon is higher in vitamin B12, selenium, and vitamin B3, yet kidney beans raw is higher in copper, fiber, iron, folate, manganese, and vitamin B1.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • The glycemic index of chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Chinook salmon vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +1362.5%
Contains more MagnesiumMagnesium +14.8%
Contains more CalciumCalcium +410.7%
Contains more PotassiumPotassium +178.4%
Contains more IronIron +801.1%
Contains more CopperCopper +1707.5%
Contains more ZincZinc +398.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +5273.7%
~equal in Phosphorus ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +387.6%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1102.3%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more FolateFolate +1025.7%
~equal in Vitamin C ~4.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.78mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Kidney beans raw DV% diff.
Vitamin B12 2.87µg 0µg 120%
Copper 0.053mg 0.958mg 101%
Fiber 0g 24.9g 100%
Iron 0.91mg 8.2mg 91%
Folate 35µg 394µg 90%
Selenium 46.8µg 3.2µg 79%
Vitamin B3 10.045mg 2.06mg 50%
Manganese 0.019mg 1.021mg 44%
Vitamin B1 0.044mg 0.529mg 40%
Cholesterol 85mg 0mg 28%
Potassium 505mg 1406mg 27%
Carbs 0g 60.01g 20%
Zinc 0.56mg 2.79mg 20%
Fats 13.38g 0.83g 19%
Vitamin A 149µg 0µg 17%
Vitamin K 19µg 16%
Polyunsaturated fat 2.662g 0.457g 15%
Saturated fat 3.214g 0.12g 14%
Monounsaturated fat 5.742g 0.064g 14%
Calcium 28mg 143mg 12%
Vitamin B6 0.462mg 0.397mg 5%
Calories 231kcal 333kcal 5%
Vitamin B2 0.154mg 0.219mg 5%
Phosphorus 371mg 407mg 5%
Protein 25.72g 23.58g 4%
Magnesium 122mg 140mg 4%
Vitamin B5 0.865mg 0.78mg 2%
Sodium 60mg 24mg 2%
Vitamin E 0.22mg 1%
Vitamin C 4.1mg 4.5mg 0%
Net carbs 0g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.288mg 0.279mg 0%
Threonine 1.127mg 0.992mg 0%
Isoleucine 1.185mg 1.041mg 0%
Leucine 2.09mg 1.882mg 0%
Lysine 2.362mg 1.618mg 0%
Methionine 0.761mg 0.355mg 0%
Phenylalanine 1.004mg 1.275mg 0%
Valine 1.325mg 1.233mg 0%
Histidine 0.757mg 0.656mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1512%
Contains more WaterWater +458.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~23.58g
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +8871.9%
Contains more Poly. FatPolyunsaturated fat +482.5%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.