Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Beef broiled

Chinook salmon vs. Beef broiled — In-Depth Nutrition Comparison

Compare

How are chinook salmon and beef broiled different?

  • Chinook salmon is richer in selenium, vitamin B3, phosphorus, magnesium, vitamin A, vitamin B12, and folate, while beef broiled is higher in zinc and iron.
  • Beef broiled covers your daily need for zinc, 52% more than chinook salmon.
  • Chinook salmon contains 55 times more vitamin A than beef broiled. Chinook salmon contains 496IU of vitamin A, while beef broiled contains 9IU.
  • Chinook salmon is lower in saturated fat.

Fish, salmon, chinook, cooked, dry heat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Chinook salmon vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +481%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +58.8%
Contains more PhosphorusPhosphorus +87.4%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +117.7%
Contains more IronIron +185.7%
Contains more CopperCopper +60.4%
Contains more ZincZinc +1026.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4866.7%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more FolateFolate +288.9%
Contains more Vitamin B2Vitamin B2 +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Beef broiled DV% diff.
Zinc 0.56mg 6.31mg 52%
Selenium 46.8µg 21.5µg 46%
Vitamin B3 10.045mg 5.378mg 29%
Phosphorus 371mg 198mg 25%
Magnesium 122mg 21mg 24%
Iron 0.91mg 2.6mg 21%
Vitamin A 149µg 3µg 16%
Polyunsaturated fat 2.662g 0.484g 15%
Choline 82.4mg 15%
Saturated fat 3.214g 5.895g 12%
Vitamin B12 2.87µg 2.64µg 10%
Folate 35µg 9µg 7%
Vitamin B6 0.462mg 0.382mg 6%
Potassium 505mg 318mg 6%
Vitamin C 4.1mg 0mg 5%
Vitamin B5 0.865mg 0.658mg 4%
Copper 0.053mg 0.085mg 4%
Fats 13.38g 15.41g 3%
Monounsaturated fat 5.742g 6.668g 2%
Vitamin B2 0.154mg 0.176mg 2%
Vitamin K 1.2µg 1%
Calories 231kcal 250kcal 1%
Vitamin E 0.12mg 1%
Sodium 60mg 72mg 1%
Calcium 28mg 18mg 1%
Cholesterol 85mg 88mg 1%
Protein 25.72g 25.93g 0%
Vitamin D 2IU 0%
Manganese 0.019mg 0.012mg 0%
Vitamin B1 0.044mg 0.046mg 0%
Trans fat 0.572g N/A
Tryptophan 0.288mg 0.094mg 0%
Threonine 1.127mg 0.72mg 0%
Isoleucine 1.185mg 0.822mg 0%
Leucine 2.09mg 1.45mg 0%
Lysine 2.362mg 1.54mg 0%
Methionine 0.761mg 0.478mg 0%
Phenylalanine 1.004mg 0.725mg 0%
Valine 1.325mg 0.914mg 0%
Histidine 0.757mg 0.604mg 0%
Omega-3 - EPA 1.01g 0.003g N/A
Omega-3 - DHA 0.727g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.296g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +13.1%
Contains more FatsFats +15.2%
~equal in Protein ~25.93g
~equal in Carbs ~0g
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +450%
Contains more Mono. FatMonounsaturated fat +16.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.