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  6. Chinook salmon vs. Brisket raw

Chinook salmon vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between Chinook salmon and Brisket raw

  • Chinook salmon has more Selenium, Vitamin B3, Phosphorus, Magnesium, Vitamin B12, Vitamin A RAE, and Vitamin B5, while Brisket raw has more Zinc, and Iron.
  • Chinook salmon covers your daily need of Selenium 55% more than Brisket raw.
  • The amount of Cholesterol in Brisket raw is lower.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chinook salmon vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
7
:
3
Brisket raw
Brisket raw
Contains more Calcium +460%
Contains more Magnesium +430.4%
Contains more Phosphorus +84.6%
Contains more Potassium +53%
Contains less Sodium -24.1%
Contains more Manganese +35.7%
Contains more Selenium +185.4%
Contains more Iron +111%
Contains more Zinc +669.6%
Contains more Copper +50.9%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +460%
Contains more Magnesium +430.4%
Contains more Phosphorus +84.6%
Contains more Potassium +53%
Contains less Sodium -24.1%
Contains more Manganese +35.7%
Contains more Selenium +185.4%
Contains more Iron +111%
Contains more Zinc +669.6%
Contains more Copper +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
7
:
4
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +154.9%
Contains more Vitamin B5 +147.1%
Contains more Folate +400%
Contains more Vitamin B12 +18.1%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +10.4%
Equal in Vitamin B6 - 0.42
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +154.9%
Contains more Vitamin B5 +147.1%
Contains more Folate +400%
Contains more Vitamin B12 +18.1%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +10.4%
Equal in Vitamin B6 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
2
Brisket raw
Brisket raw
Contains more Protein +24.1%
Contains more Fats +81.5%
Equal in Water - 70.29
Equal in Other - 1.62
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +24.1%
Contains more Fats +81.5%
Equal in Water - 70.29
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +66%
Contains more Polyunsaturated fat +1057.4%
Contains less Saturated Fat -19.4%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +66%
Contains more Polyunsaturated fat +1057.4%
Contains less Saturated Fat -19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Brisket raw Opinion
Protein 25.72g 20.72g Chinook salmon
Fats 13.38g 7.37g Chinook salmon
Calories 231kcal 155kcal Chinook salmon
Calcium 28mg 5mg Chinook salmon
Iron 0.91mg 1.92mg Brisket raw
Magnesium 122mg 23mg Chinook salmon
Phosphorus 371mg 201mg Chinook salmon
Potassium 505mg 330mg Chinook salmon
Sodium 60mg 79mg Chinook salmon
Zinc 0.56mg 4.31mg Brisket raw
Copper 0.053mg 0.08mg Brisket raw
Manganese 0.019mg 0.014mg Chinook salmon
Selenium 46.8µg 16.4µg Chinook salmon
Vitamin A 496IU 0IU Chinook salmon
Vitamin A RAE 149µg 0µg Chinook salmon
Vitamin E 0.32mg Brisket raw
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.1mg Brisket raw
Vitamin B2 0.154mg 0.17mg Brisket raw
Vitamin B3 10.045mg 3.94mg Chinook salmon
Vitamin B5 0.865mg 0.35mg Chinook salmon
Vitamin B6 0.462mg 0.42mg Chinook salmon
Folate 35µg 7µg Chinook salmon
Vitamin B12 2.87µg 2.43µg Chinook salmon
Vitamin K 1.3µg Brisket raw
Tryptophan 0.288mg 0.232mg Chinook salmon
Threonine 1.127mg 0.905mg Chinook salmon
Isoleucine 1.185mg 0.931mg Chinook salmon
Leucine 2.09mg 1.637mg Chinook salmon
Lysine 2.362mg 1.724mg Chinook salmon
Methionine 0.761mg 0.53mg Chinook salmon
Phenylalanine 1.004mg 0.809mg Chinook salmon
Valine 1.325mg 1.008mg Chinook salmon
Histidine 0.757mg 0.709mg Chinook salmon
Cholesterol 85mg 62mg Brisket raw
Saturated Fat 3.214g 2.59g Brisket raw
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 3.46g Chinook salmon
Polyunsaturated fat 2.662g 0.23g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
48%
Brisket raw
Minerals Daily Need Coverage Score
63%
Chinook salmon
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 0.624g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.