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  6. Chinook salmon vs. Brotwurst

Chinook salmon vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and brotwurst

  • Chinook salmon has more selenium, vitamin B3, vitamin B12, phosphorus, vitamin B6, magnesium, and vitamin B5; however, brotwurst is higher in vitamin B1.
  • Chinook salmon covers your daily selenium needs 54% more than brotwurst.
  • Brotwurst contains 14 times less vitamin B5 than chinook salmon. Chinook salmon contains 0.865mg of vitamin B5, while brotwurst contains 0.06mg.
  • Chinook salmon has less saturated fat.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Brotwurst, pork, beef, link.

Infographic

Chinook salmon vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +662.5%
Contains more PotassiumPotassium +79.7%
Contains more PhosphorusPhosphorus +176.9%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +175.3%
Contains more CalciumCalcium +71.4%
Contains more IronIron +13.2%
Contains more CopperCopper +50.9%
Contains more ZincZinc +275%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +204.4%
Contains more Vitamin B5Vitamin B5 +1341.7%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +600%
Contains more Vitamin B1Vitamin B1 +468.2%
Contains more Vitamin B2Vitamin B2 +49.4%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Brotwurst DV% diff.
Selenium 46.8µg 17µg 54%
Sodium 60mg 1112mg 46%
Vitamin B3 10.045mg 3.3mg 42%
Phosphorus 371mg 134mg 34%
Vitamin B12 2.87µg 2.05µg 34%
Saturated fat 3.214g 9.93g 31%
Vitamin B6 0.462mg 0.13mg 26%
Magnesium 122mg 16mg 25%
Protein 25.72g 14.3g 23%
Fats 13.38g 27.8g 22%
Monounsaturated fat 5.742g 13.34g 19%
Vitamin A 149µg 0µg 17%
Vitamin B1 0.044mg 0.25mg 17%
Vitamin B5 0.865mg 0.06mg 16%
Zinc 0.56mg 2.1mg 14%
Folate 35µg 5µg 8%
Cholesterol 85mg 63mg 7%
Potassium 505mg 281mg 7%
Vitamin B2 0.154mg 0.23mg 6%
Calories 231kcal 323kcal 5%
Vitamin C 4.1mg 0mg 5%
Copper 0.053mg 0.08mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Iron 0.91mg 1.03mg 2%
Calcium 28mg 48mg 2%
Manganese 0.019mg 0.04mg 1%
Vitamin D 11IU 1%
Carbs 0g 2.98g 1%
Polyunsaturated fat 2.662g 2.83g 1%
Net carbs 0g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.288mg 0.13mg 0%
Threonine 1.127mg 0.6mg 0%
Isoleucine 1.185mg 0.61mg 0%
Leucine 2.09mg 1.08mg 0%
Lysine 2.362mg 1.14mg 0%
Methionine 0.761mg 0.37mg 0%
Phenylalanine 1.004mg 0.54mg 0%
Valine 1.325mg 0.68mg 0%
Histidine 0.757mg 0.44mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +79.9%
Contains more WaterWater +27.9%
Contains more FatsFats +107.8%
Contains more CarbsCarbs +∞%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +132.3%
~equal in Polyunsaturated fat ~2.83g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.