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  6. Chinook salmon vs. Chickpea raw

Chinook salmon vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and chickpea raw?

  • Chinook salmon is richer in vitamin B12, selenium, and vitamin B3, yet chickpea raw is richer in manganese, folate, copper, fiber, iron, and vitamin B1.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chickpea raw contains less cholesterol.
  • Chinook salmon has a lower glycemic index than chickpea raw.

We used Fish, salmon, chinook, cooked, dry heat and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Chinook salmon vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +54.4%
Contains more PhosphorusPhosphorus +47.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +103.6%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +373.6%
Contains more CopperCopper +1137.7%
Contains more ZincZinc +392.9%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +112036.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +4866.7%
Contains more Vitamin B3Vitamin B3 +551.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +984.1%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more FolateFolate +1491.4%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Chickpea raw DV% diff.
Manganese 0.019mg 21.306mg 926%
Folate 35µg 557µg 131%
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0µg 85%
Copper 0.053mg 0.656mg 67%
Vitamin B3 10.045mg 1.541mg 53%
Fiber 0g 12.2g 49%
Iron 0.91mg 4.31mg 43%
Vitamin B1 0.044mg 0.477mg 36%
Cholesterol 85mg 0mg 28%
Carbs 0g 62.95g 21%
Zinc 0.56mg 2.76mg 20%
Choline 99.3mg 18%
Phosphorus 371mg 252mg 17%
Vitamin A 149µg 3µg 16%
Vitamin B5 0.865mg 1.588mg 14%
Saturated fat 3.214g 0.603g 12%
Protein 25.72g 20.47g 11%
Monounsaturated fat 5.742g 1.377g 11%
Fats 13.38g 6.04g 11%
Magnesium 122mg 79mg 10%
Vitamin K 9µg 8%
Calories 231kcal 378kcal 7%
Vitamin B6 0.462mg 0.535mg 6%
Potassium 505mg 718mg 6%
Vitamin E 0.82mg 5%
Vitamin B2 0.154mg 0.212mg 4%
Calcium 28mg 57mg 3%
Sodium 60mg 24mg 2%
Vitamin C 4.1mg 4mg 0%
Net carbs 0g 50.75g N/A
Sugar 10.7g N/A
Polyunsaturated fat 2.662g 2.731g 0%
Tryptophan 0.288mg 0.2mg 0%
Threonine 1.127mg 0.766mg 0%
Isoleucine 1.185mg 0.882mg 0%
Leucine 2.09mg 1.465mg 0%
Lysine 2.362mg 1.377mg 0%
Methionine 0.761mg 0.27mg 0%
Phenylalanine 1.004mg 1.103mg 0%
Valine 1.325mg 0.865mg 0%
Histidine 0.757mg 0.566mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +121.5%
Contains more WaterWater +754.2%
Contains more CarbsCarbs +∞%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +317%
Contains less Sat. FatSaturated fat -81.2%
~equal in Polyunsaturated fat ~2.731g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.