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  6. Chinook salmon vs. Italian sausage raw

Chinook salmon vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and italian sausage raw?

  • Chinook salmon is richer in vitamin B12, vitamin B3, selenium, phosphorus, magnesium, and vitamin B6, yet italian sausage raw is richer in vitamin B1 and zinc.
  • Chinook salmon's daily need coverage for vitamin B12 is 82% higher.
  • Chinook salmon has 9 times more magnesium than italian sausage raw. Chinook salmon has 122mg of magnesium, while italian sausage raw has 14mg.
  • Chinook salmon contains less saturated fat.
  • Chinook salmon has a lower glycemic index than italian sausage raw.

We used Fish, salmon, chinook, cooked, dry heat and Sausage, Italian, pork, raw types in this comparison.

Infographic

Chinook salmon vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +99.6%
Contains more PhosphorusPhosphorus +161.3%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +88.7%
Contains more IronIron +29.7%
Contains more CopperCopper +50.9%
Contains more ZincZinc +219.6%
Contains more ManganeseManganese +205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +105%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +209.1%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin B12Vitamin B12 +215.4%
Contains more FolateFolate +337.5%
Contains more Vitamin B1Vitamin B1 +1190.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Italian sausage raw DV% diff.
Vitamin B12 2.87µg 0.91µg 82%
Vitamin B1 0.044mg 0.568mg 44%
Vitamin B3 10.045mg 3.25mg 42%
Selenium 46.8µg 24.8µg 40%
Saturated fat 3.214g 11.27g 37%
Phosphorus 371mg 142mg 33%
Sodium 60mg 731mg 29%
Fats 13.38g 31.33g 28%
Magnesium 122mg 14mg 26%
Protein 25.72g 14.25g 23%
Monounsaturated fat 5.742g 14.34g 21%
Vitamin A 149µg 0µg 17%
Vitamin B6 0.462mg 0.3mg 12%
Zinc 0.56mg 1.79mg 11%
Polyunsaturated fat 2.662g 4.03g 9%
Folate 35µg 8µg 7%
Vitamin B5 0.865mg 0.51mg 7%
Potassium 505mg 253mg 7%
Calories 231kcal 346kcal 6%
Copper 0.053mg 0.08mg 3%
Iron 0.91mg 1.18mg 3%
Cholesterol 85mg 76mg 3%
Manganese 0.019mg 0.058mg 2%
Vitamin C 4.1mg 2mg 2%
Vitamin B2 0.154mg 0.168mg 1%
Calcium 28mg 18mg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Tryptophan 0.288mg 0.114mg 0%
Threonine 1.127mg 0.563mg 0%
Isoleucine 1.185mg 0.52mg 0%
Leucine 2.09mg 0.956mg 0%
Lysine 2.362mg 1.083mg 0%
Methionine 0.761mg 0.346mg 0%
Phenylalanine 1.004mg 0.477mg 0%
Valine 1.325mg 0.572mg 0%
Histidine 0.757mg 0.411mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +80.5%
Contains more WaterWater +28.4%
Contains more FatsFats +134.2%
Contains more CarbsCarbs +∞%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +149.7%
Contains more Poly. FatPolyunsaturated fat +51.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.