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  6. Chinook salmon vs. Lupin Bean Raw

Chinook salmon vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and lupin Bean Raw?

  • Chinook salmon is richer in vitamin B12, selenium, and vitamin B3, yet lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, iron, and zinc.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has 6 times more selenium than lupin Bean Raw. Chinook salmon has 46.8µg of selenium, while lupin Bean Raw has 8.2µg.

We used Fish, salmon, chinook, cooked, dry heat and Lupins, mature seeds, raw types in this comparison.

Infographic

Chinook salmon vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +470.7%
Contains more MagnesiumMagnesium +62.3%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +100.6%
Contains more IronIron +379.1%
Contains more CopperCopper +1828.3%
Contains more ZincZinc +748.2%
Contains more PhosphorusPhosphorus +18.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +12436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +358.7%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +17.1%
Contains more Vitamin B1Vitamin B1 +1354.5%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more FolateFolate +914.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Lupin Bean Raw DV% diff.
Vitamin B12 2.87µg 0µg 120%
Copper 0.053mg 1.022mg 108%
Manganese 0.019mg 2.382mg 103%
Folate 35µg 355µg 80%
Fiber 0g 18.9g 76%
Selenium 46.8µg 8.2µg 70%
Vitamin B1 0.044mg 0.64mg 50%
Vitamin B3 10.045mg 2.19mg 49%
Iron 0.91mg 4.36mg 43%
Zinc 0.56mg 4.75mg 38%
Cholesterol 85mg 0mg 28%
Protein 25.72g 36.17g 21%
Magnesium 122mg 198mg 18%
Vitamin A 149µg 0µg 17%
Calcium 28mg 176mg 15%
Potassium 505mg 1013mg 15%
Carbs 0g 40.37g 13%
Phosphorus 371mg 440mg 10%
Saturated fat 3.214g 1.156g 9%
Vitamin B6 0.462mg 0.357mg 8%
Calories 231kcal 371kcal 7%
Fats 13.38g 9.74g 6%
Monounsaturated fat 5.742g 3.94g 5%
Vitamin B2 0.154mg 0.22mg 5%
Vitamin B5 0.865mg 0.75mg 2%
Sodium 60mg 15mg 2%
Vitamin C 4.1mg 4.8mg 1%
Polyunsaturated fat 2.662g 2.439g 1%
Net carbs 0g 21.47g N/A
Tryptophan 0.288mg 0.289mg 0%
Threonine 1.127mg 1.331mg 0%
Isoleucine 1.185mg 1.615mg 0%
Leucine 2.09mg 2.743mg 0%
Lysine 2.362mg 1.933mg 0%
Methionine 0.761mg 0.255mg 0%
Phenylalanine 1.004mg 1.435mg 0%
Valine 1.325mg 1.51mg 0%
Histidine 0.757mg 1.03mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +37.4%
Contains more WaterWater +528.4%
Contains more ProteinProtein +40.6%
Contains more CarbsCarbs +∞%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +45.7%
Contains less Sat. FatSaturated fat -64%
~equal in Polyunsaturated fat ~2.439g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.