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  6. Chinook salmon vs. Pigeon pea raw

Chinook salmon vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between chinook salmon and pigeon pea raw

  • Chinook salmon is higher in vitamin B12, selenium, and vitamin B3; however, pigeon pea raw is richer in copper, folate, manganese, fiber, iron, and vitamin B1.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chinook salmon vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +470.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +364.3%
Contains more PotassiumPotassium +175.6%
Contains more IronIron +474.7%
Contains more CopperCopper +1894.3%
Contains more ZincZinc +392.9%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +9326.3%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B3Vitamin B3 +238.8%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1361.4%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more FolateFolate +1202.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Pigeon pea raw DV% diff.
Vitamin B12 2.87µg 0µg 120%
Copper 0.053mg 1.057mg 112%
Folate 35µg 456µg 105%
Manganese 0.019mg 1.791mg 77%
Selenium 46.8µg 8.2µg 70%
Fiber 0g 15g 60%
Iron 0.91mg 5.23mg 54%
Vitamin B1 0.044mg 0.643mg 50%
Vitamin B3 10.045mg 2.965mg 44%
Cholesterol 85mg 0mg 28%
Potassium 505mg 1392mg 26%
Carbs 0g 62.78g 21%
Zinc 0.56mg 2.76mg 20%
Fats 13.38g 1.49g 18%
Vitamin A 149µg 1µg 16%
Magnesium 122mg 183mg 15%
Monounsaturated fat 5.742g 0.012g 14%
Vitamin B6 0.462mg 0.283mg 14%
Saturated fat 3.214g 0.33g 13%
Polyunsaturated fat 2.662g 0.814g 12%
Calcium 28mg 130mg 10%
Protein 25.72g 21.7g 8%
Vitamin B5 0.865mg 1.266mg 8%
Calories 231kcal 343kcal 6%
Vitamin C 4.1mg 0mg 5%
Vitamin B2 0.154mg 0.187mg 3%
Sodium 60mg 17mg 2%
Phosphorus 371mg 367mg 1%
Net carbs 0g 47.78g N/A
Tryptophan 0.288mg 0.212mg 0%
Threonine 1.127mg 0.767mg 0%
Isoleucine 1.185mg 0.785mg 0%
Leucine 2.09mg 1.549mg 0%
Lysine 2.362mg 1.521mg 0%
Methionine 0.761mg 0.243mg 0%
Phenylalanine 1.004mg 1.858mg 0%
Valine 1.325mg 0.937mg 0%
Histidine 0.757mg 0.774mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +18.5%
Contains more FatsFats +798%
Contains more WaterWater +519.5%
Contains more CarbsCarbs +∞%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +47750%
Contains more Poly. FatPolyunsaturated fat +227%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.