Chinook salmon vs. Pompano — In-Depth Nutrition Comparison

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How are chinook salmon and pompano different?

Chinook salmon is higher in vitamin B12, vitamin B3, magnesium, vitamin B6, and vitamin A; however, pompano is richer in vitamin B1.
Daily need coverage for vitamin B12 for chinook salmon is 70% higher.
Chinook salmon contains 4 times more vitamin A than pompano. While chinook salmon contains 149µg of vitamin A, pompano contains only 36µg.
Pompano has less cholesterol.

Fish, salmon, chinook, cooked, dry heat and Fish, pompano, florida, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chinook salmon

Pompano

Contains more MagnesiumMagnesium	+293.5%
Contains more IronIron	+35.8%
Contains less SodiumSodium	-21.1%

Contains more CalciumCalcium	+53.6%
Contains more PotassiumPotassium	+25.9%
Contains more CopperCopper	+47.2%
Contains more ZincZinc	+23.2%
Contains more ManganeseManganese	+31.6%

~equal in Phosphorus ~341mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chinook salmon

Pompano

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+313.9%
Contains more Vitamin B3Vitamin B3	+164.3%
Contains more Vitamin B6Vitamin B6	+100.9%
Contains more Vitamin B12Vitamin B12	+139.2%
Contains more FolateFolate	+105.9%

Contains more Vitamin B1Vitamin B1

+1445.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.15mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	1.2µg	70%
Vitamin B1	0.044mg	0.68mg	53%
Vitamin B3	10.045mg	3.8mg	39%
Magnesium	122mg	31mg	22%
Vitamin B6	0.462mg	0.23mg	18%
Vitamin A	149µg	36µg	13%
Polyunsaturated fat	2.662g	1.458g	8%
Cholesterol	85mg	64mg	7%
Saturated fat	3.214g	4.499g	6%
Monounsaturated fat	5.742g	3.315g	6%
Vitamin C	4.1mg	0mg	5%
Folate	35µg	17µg	5%
Protein	25.72g	23.69g	4%
Potassium	505mg	636mg	4%
Phosphorus	371mg	341mg	4%
Iron	0.91mg	0.67mg	3%
Copper	0.053mg	0.078mg	3%
Fats	13.38g	12.14g	2%
Calcium	28mg	43mg	2%
Calories	231kcal	211kcal	1%
Zinc	0.56mg	0.69mg	1%
Sodium	60mg	76mg	1%
Protein per 100 calories	11g	11g	N/A
Calories per 10 g protein	90kcal	89kcal	N/A
Weight per 100 calories	43g	47g	N/A
Unsaturated / Saturated Fat ratio	2.6	1.1	N/A
Manganese	0.019mg	0.025mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B2	0.154mg	0.15mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.288mg	0.265mg	0%
Threonine	1.127mg	1.038mg	0%
Isoleucine	1.185mg	1.092mg	0%
Leucine	2.09mg	1.925mg	0%
Lysine	2.362mg	2.175mg	0%
Methionine	0.761mg	0.701mg	0%
Phenylalanine	1.004mg	0.925mg	0%
Valine	1.325mg	1.22mg	0%
Histidine	0.757mg	0.697mg	0%
Omega-3 (EPA)	1.01g	0.224g	N/A
Omega-3 (DHA)	0.727g	0.504g	N/A
Omega-3 (DPA)	0.296g	0.259g	N/A