Chinook salmon vs. Pompano — In-Depth Nutrition Comparison

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How are chinook salmon and pompano different?

Chinook salmon is higher in vitamin B12, vitamin B3, magnesium, vitamin B6, and vitamin A; however, pompano is richer in vitamin B1.
Daily need coverage for vitamin B12 for chinook salmon is 70% higher.
Chinook salmon contains 4 times more vitamin A than pompano. While chinook salmon contains 496IU of vitamin A, pompano contains only 120IU.
Pompano has less cholesterol.

Fish, salmon, chinook, cooked, dry heat and Fish, pompano, florida, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Pompano

Contains more MagnesiumMagnesium	+293.5%
Contains more IronIron	+35.8%
Contains less SodiumSodium	-21.1%

Contains more CalciumCalcium	+53.6%
Contains more PotassiumPotassium	+25.9%
Contains more CopperCopper	+47.2%
Contains more ZincZinc	+23.2%
Contains more ManganeseManganese	+31.6%

~equal in Phosphorus ~341mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Pompano

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+313.9%
Contains more Vitamin B3Vitamin B3	+164.3%
Contains more Vitamin B6Vitamin B6	+100.9%
Contains more Vitamin B12Vitamin B12	+139.2%
Contains more FolateFolate	+105.9%

Contains more Vitamin B1Vitamin B1

+1445.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.15mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	1.2µg	70%
Vitamin B1	0.044mg	0.68mg	53%
Vitamin B3	10.045mg	3.8mg	39%
Magnesium	122mg	31mg	22%
Vitamin B6	0.462mg	0.23mg	18%
Vitamin A	149µg	36µg	13%
Polyunsaturated fat	2.662g	1.458g	8%
Cholesterol	85mg	64mg	7%
Saturated fat	3.214g	4.499g	6%
Monounsaturated fat	5.742g	3.315g	6%
Vitamin C	4.1mg	0mg	5%
Folate	35µg	17µg	5%
Protein	25.72g	23.69g	4%
Phosphorus	371mg	341mg	4%
Potassium	505mg	636mg	4%
Iron	0.91mg	0.67mg	3%
Copper	0.053mg	0.078mg	3%
Calcium	28mg	43mg	2%
Fats	13.38g	12.14g	2%
Calories	231kcal	211kcal	1%
Zinc	0.56mg	0.69mg	1%
Sodium	60mg	76mg	1%
Manganese	0.019mg	0.025mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B2	0.154mg	0.15mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.288mg	0.265mg	0%
Threonine	1.127mg	1.038mg	0%
Isoleucine	1.185mg	1.092mg	0%
Leucine	2.09mg	1.925mg	0%
Lysine	2.362mg	2.175mg	0%
Methionine	0.761mg	0.701mg	0%
Phenylalanine	1.004mg	0.925mg	0%
Valine	1.325mg	1.22mg	0%
Histidine	0.757mg	0.697mg	0%
Omega-3 - EPA	1.01g	0.224g	N/A
Omega-3 - DHA	0.727g	0.504g	N/A
Omega-3 - DPA	0.296g	0.259g	N/A