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  6. Chinook salmon vs. Caviar

Chinook salmon vs. Caviar — In-Depth Nutrition Comparison

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Important differences between chinook salmon and caviar

  • Chinook salmon has more vitamin B3; however, caviar is richer in vitamin B12, iron, vitamin B5, magnesium, vitamin B2, selenium, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 714% more.
  • Chinook salmon contains 84 times more vitamin B3 than caviar. Chinook salmon contains 10.045mg of vitamin B3, while caviar contains 0.12mg.
  • Chinook salmon contains less cholesterol.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Chinook salmon vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +179%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +145.9%
Contains more CalciumCalcium +882.1%
Contains more IronIron +1205.5%
Contains more CopperCopper +107.5%
Contains more ZincZinc +69.6%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +40%
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +8270.8%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin AVitamin A +81.9%
Contains more Vitamin B1Vitamin B1 +331.8%
Contains more Vitamin B2Vitamin B2 +302.6%
Contains more Vitamin B5Vitamin B5 +304.6%
Contains more Vitamin B12Vitamin B12 +596.9%
Contains more FolateFolate +42.9%

All nutrients comparison - raw data values

Nutrient Chinook salmon Caviar DV% diff.
Vitamin B12 2.87µg 20µg 714%
Cholesterol 85mg 588mg 168%
Iron 0.91mg 11.88mg 137%
Choline 490.9mg 89%
Sodium 60mg 1500mg 63%
Vitamin B3 10.045mg 0.12mg 62%
Vitamin B5 0.865mg 3.5mg 53%
Magnesium 122mg 300mg 42%
Vitamin B2 0.154mg 0.62mg 36%
Selenium 46.8µg 65.5µg 34%
Polyunsaturated fat 2.662g 7.405g 32%
Calcium 28mg 275mg 25%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin A 149µg 271µg 14%
Vitamin E 1.89mg 13%
Vitamin B1 0.044mg 0.19mg 12%
Vitamin B6 0.462mg 0.32mg 11%
Potassium 505mg 181mg 10%
Fats 13.38g 17.9g 7%
Copper 0.053mg 0.11mg 6%
Vitamin C 4.1mg 0mg 5%
Saturated fat 3.214g 4.06g 4%
Folate 35µg 50µg 4%
Zinc 0.56mg 0.95mg 4%
Monounsaturated fat 5.742g 4.631g 3%
Calories 231kcal 264kcal 2%
Protein 25.72g 24.6g 2%
Phosphorus 371mg 356mg 2%
Vitamin K 0.6µg 1%
Manganese 0.019mg 0.05mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Tryptophan 0.288mg 0.323mg 0%
Threonine 1.127mg 1.263mg 0%
Isoleucine 1.185mg 1.035mg 0%
Leucine 2.09mg 2.133mg 0%
Lysine 2.362mg 1.834mg 0%
Methionine 0.761mg 0.646mg 0%
Phenylalanine 1.004mg 1.071mg 0%
Valine 1.325mg 1.263mg 0%
Histidine 0.757mg 0.649mg 0%
Omega-3 - EPA 1.01g 2.741g N/A
Omega-3 - DHA 0.727g 3.8g N/A
Omega-3 - DPA 0.296g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +38.1%
Contains more FatsFats +33.8%
Contains more CarbsCarbs +∞%
~equal in Protein ~24.6g
~equal in Other ~6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +24%
Contains more Poly. FatPolyunsaturated fat +178.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.