Chinook salmon vs. Sardine — In-Depth Nutrition Comparison
How are Chinook salmon and Sardine different?
- Chinook salmon is richer in Vitamin B3, Vitamin B6, Magnesium, and Vitamin A RAE, while Sardine is higher in Vitamin B12, Calcium, Iron, Phosphorus, and Copper.
- Sardine covers your daily need of Vitamin B12 253% more than Chinook salmon.
- Chinook salmon contains 5 times more Vitamin A RAE than Sardine. Chinook salmon contains 149µg of Vitamin A RAE, while Sardine contains 32µg.
- Chinook salmon is lower in Cholesterol.
Fish, salmon, chinook, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||149µg||32µg|
|Omega-3 - DHA||0.727g||0.509g|
|Omega-3 - EPA||1.01g||0.473g|
|Omega-3 - DPA||0.296g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|