Chinook salmon vs Smoked salmon - In-Depth Nutrition Comparison
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What are the differences between Chinook salmon and Smoked salmon?
- Chinook salmon is higher in Vitamin B3, Phosphorus, Selenium, Magnesium, Vitamin B6, and Vitamin A RAE, yet Smoked salmon is higher in Copper, and Vitamin B12.
- Chinook salmon's daily need coverage for Vitamin B3 is 33% more.
- Chinook salmon has 7 times more Magnesium than Smoked salmon. While Chinook salmon has 122mg of Magnesium, Smoked salmon has only 18mg.
- The amount of Cholesterol in Smoked salmon is lower.
We used Fish, salmon, chinook, cooked, dry heat and Fish, salmon, chinook, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+154.5%
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Magnesium
+577.8%
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Phosphorus
+126.2%
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Potassium
+188.6%
Contains
less
Sodium
-91.1%
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Zinc
+80.6%
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Copper
+334%
Equal in Iron - 0.85
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Calcium
+154.5%
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Magnesium
+577.8%
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Phosphorus
+126.2%
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Potassium
+188.6%
Contains
less
Sodium
-91.1%
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Zinc
+80.6%
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Copper
+334%
Equal in Iron - 0.85
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+470.1%
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Vitamin C
+∞%
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Vitamin B1
+91.3%
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Vitamin B2
+52.5%
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Vitamin B3
+112.8%
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Vitamin B6
+66.2%
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Folate
+1650%
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Vitamin B12
+13.6%
Equal in Vitamin B5 - 0.87
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Vitamin A
+470.1%
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Vitamin C
+∞%
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Vitamin B1
+91.3%
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Vitamin B2
+52.5%
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Vitamin B3
+112.8%
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Vitamin B6
+66.2%
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Folate
+1650%
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Vitamin B12
+13.6%
Equal in Vitamin B5 - 0.87
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Rich in minerals |
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Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 25.72g | 18.28g |
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Fats | 13.38g | 4.32g |
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Carbs | 0g | 0g | |
Calories | 231kcal | 117kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 0g |
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Fiber | 0g | 0g | |
Calcium | 28mg | 11mg |
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Iron | 0.91mg | 0.85mg |
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Magnesium | 122mg | 18mg |
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Phosphorus | 371mg | 164mg |
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Potassium | 505mg | 175mg |
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Sodium | 60mg | 672mg |
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Zinc | 0.56mg | 0.31mg |
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Copper | 0.053mg | 0.23mg |
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Vitamin A | 496IU | 87IU |
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Vitamin E | mg | 1.35mg |
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Vitamin D | IU | 685IU |
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Vitamin D | µg | 17.1µg |
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Vitamin C | 4.1mg | 0mg |
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Vitamin B1 | 0.044mg | 0.023mg |
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Vitamin B2 | 0.154mg | 0.101mg |
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Vitamin B3 | 10.045mg | 4.72mg |
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Vitamin B5 | 0.865mg | 0.87mg |
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Vitamin B6 | 0.462mg | 0.278mg |
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Folate | 35µg | 2µg |
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Vitamin B12 | 2.87µg | 3.26µg |
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Vitamin K | µg | 0.1µg |
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Tryptophan | 0.288mg | 0.205mg |
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Threonine | 1.127mg | 0.801mg |
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Isoleucine | 1.185mg | 0.842mg |
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Leucine | 2.09mg | 1.486mg |
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Lysine | 2.362mg | 1.679mg |
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Methionine | 0.761mg | 0.541mg |
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Phenylalanine | 1.004mg | 0.714mg |
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Valine | 1.325mg | 0.942mg |
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Histidine | 0.757mg | 0.538mg |
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Cholesterol | 85mg | 23mg |
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Trans Fat | g | g | |
Saturated Fat | 3.214g | 0.929g |
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Monounsaturated Fat | 5.742g | 2.023g |
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Polyunsaturated fat | 2.662g | 0.995g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
68

99

Mineral Summary Score
47

38

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
154%

110%

Carbohydrates
0%

0%

Fats
62%

20%

Comparison summary
Which food is lower in Cholesterol?

Smoked salmon is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?

Smoked salmon is lower in Saturated Fat (difference - 2.285g)
Which food is cheaper?

Smoked salmon is cheaper (difference - $1)
Which food is lower in Sugar?

Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Chinook salmon contains less Sodium (difference - 612mg)
Which food is richer in minerals?

Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.