Chinook salmon vs. Smoked salmon — In-Depth Nutrition Comparison
What are the differences between Chinook salmon and Smoked salmon?
- Chinook salmon is higher in Vitamin B3, Phosphorus, Selenium, Magnesium, Vitamin B6, and Vitamin A RAE, yet Smoked salmon is higher in Copper, and Vitamin B12.
- Chinook salmon's daily need coverage for Vitamin B3 is 33% more.
- Chinook salmon has 7 times more Magnesium than Smoked salmon. While Chinook salmon has 122mg of Magnesium, Smoked salmon has only 18mg.
- The amount of Cholesterol in Smoked salmon is lower.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||149µg||26µg|
|Omega-3 - DHA||0.727g||0.267g|
|Omega-3 - EPA||1.01g||0.183g|
|Omega-3 - DPA||0.296g||0.073g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|