Chinook salmon vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
How are chinook salmon and saltine cracker (includes oyster, soda, soup) different?
- Chinook salmon is richer in vitamin B12, selenium, phosphorus, and vitamin B6, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, manganese, and vitamin B2.
- Chinook salmon covers your daily need for vitamin B12, 116% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than chinook salmon (0).
Fish, salmon, chinook, cooked, dry heat and Crackers, saltines (includes oyster, soda, soup) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.4% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more PhosphorusPhosphorus | +263.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +354.4% |
| Contains more IronIron | +512.1% |
| Contains more CopperCopper | +162.3% |
| Contains more ZincZinc | +23.2% |
| Contains more ManganeseManganese | +3510.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +437.2% |
| Contains more Vitamin B12Vitamin B12 | +3088.9% |
| Contains more Vitamin B1Vitamin B1 | +1495.5% |
| Contains more Vitamin B2Vitamin B2 | +216.2% |
| Contains more FolateFolate | +282.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.09µg | 116% |
| Selenium | 46.8µg | 10.3µg | 66% |
| Iron | 0.91mg | 5.57mg | 58% |
| Vitamin B1 | 0.044mg | 0.702mg | 55% |
| Sodium | 60mg | 941mg | 38% |
| Phosphorus | 371mg | 102mg | 38% |
| Protein | 25.72g | 9.46g | 33% |
| Vitamin B6 | 0.462mg | 0.086mg | 29% |
| Manganese | 0.019mg | 0.686mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.154mg | 0.487mg | 26% |
| Folate | 35µg | 134µg | 25% |
| Carbs | 0g | 74.05g | 25% |
| Magnesium | 122mg | 23mg | 24% |
| Vitamin B3 | 10.045mg | 6.442mg | 23% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin A | 149µg | 1µg | 16% |
| Polyunsaturated fat | 2.662g | 4.835g | 14% |
| Fiber | 0g | 2.8g | 11% |
| Potassium | 505mg | 152mg | 10% |
| Copper | 0.053mg | 0.139mg | 10% |
| Monounsaturated fat | 5.742g | 1.986g | 9% |
| Calories | 231kcal | 418kcal | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B5 | 0.865mg | 0.536mg | 7% |
| Saturated fat | 3.214g | 1.653g | 7% |
| Fats | 13.38g | 8.64g | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Choline | 16.7mg | 3% | |
| Zinc | 0.56mg | 0.69mg | 1% |
| Calcium | 28mg | 19mg | 1% |
| Net carbs | 0g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.288mg | 0.116mg | 0% |
| Threonine | 1.127mg | 0.268mg | 0% |
| Isoleucine | 1.185mg | 0.333mg | 0% |
| Leucine | 2.09mg | 0.652mg | 0% |
| Lysine | 2.362mg | 0.172mg | 0% |
| Methionine | 0.761mg | 0.147mg | 0% |
| Phenylalanine | 1.004mg | 0.45mg | 0% |
| Valine | 1.325mg | 0.399mg | 0% |
| Histidine | 0.757mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.296g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +1199% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +189.1% |
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |