Chinook salmon vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between chinook salmon and spread
- The amount of vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and potassium in chinook salmon is higher than in spread.
- Chinook salmon covers your daily need for vitamin B12, 73% more than spread.
- Chinook salmon contains 15 times more magnesium than spread. While chinook salmon contains 122mg of magnesium, spread contains only 8mg.
- The amount of cholesterol in spread is lower.
These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +359.1% |
| Contains more IronIron | +15.2% |
| Contains more PhosphorusPhosphorus | +528.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +382.5% |
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +82.1% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +473.1% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +480.6% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin B12Vitamin B12 | +156.3% |
| Contains more FolateFolate | +1650% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +235.8% |
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.28g
~equal in
Other
~2.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +32.1% |
~equal in
Polyunsaturated fat
~2.565g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 1.12µg | 73% |
| Selenium | 46.8µg | 9.7µg | 67% |
| Vitamin B3 | 10.045mg | 1.73mg | 52% |
| Phosphorus | 371mg | 59mg | 45% |
| Sodium | 60mg | 1013mg | 41% |
| Protein | 25.72g | 7.66g | 36% |
| Magnesium | 122mg | 8mg | 27% |
| Vitamin B6 | 0.462mg | 0.12mg | 26% |
| Cholesterol | 85mg | 38mg | 16% |
| Vitamin A | 149µg | 26µg | 14% |
| Saturated fat | 3.214g | 5.977g | 13% |
| Potassium | 505mg | 110mg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Vitamin B1 | 0.044mg | 0.172mg | 11% |
| Choline | 62.3mg | 11% | |
| Vitamin B5 | 0.865mg | 0.43mg | 9% |
| Copper | 0.053mg | 0.13mg | 9% |
| Folate | 35µg | 2µg | 8% |
| Fats | 13.38g | 17.34g | 6% |
| Monounsaturated fat | 5.742g | 7.584g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Zinc | 0.56mg | 1.02mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Iron | 0.91mg | 0.79mg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Vitamin B2 | 0.154mg | 0.134mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Polyunsaturated fat | 2.662g | 2.565g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 231kcal | 235kcal | 0% |
| Net carbs | 0g | 11.74g | N/A |
| Manganese | 0.019mg | 0.026mg | 0% |
| Tryptophan | 0.288mg | 0.082mg | 0% |
| Threonine | 1.127mg | 0.334mg | 0% |
| Isoleucine | 1.185mg | 0.334mg | 0% |
| Leucine | 2.09mg | 0.6mg | 0% |
| Lysine | 2.362mg | 0.663mg | 0% |
| Methionine | 0.761mg | 0.196mg | 0% |
| Phenylalanine | 1.004mg | 0.301mg | 0% |
| Valine | 1.325mg | 0.356mg | 0% |
| Histidine | 0.757mg | 0.279mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
30%
Minerals Daily Need Coverage Score
63%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Spread is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 953mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 2.763g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.