Chinook salmon vs. Teff — In-Depth Nutrition Comparison
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Important differences between chinook salmon and teff
- Chinook salmon has more selenium and vitamin B3; however, teff is richer in manganese, copper, iron, fiber, vitamin B1, zinc, calcium, and magnesium.
- Teff's daily need coverage for manganese is 401% more.
- Chinook salmon contains 11 times more selenium than teff. Chinook salmon contains 46.8µg of selenium, while teff contains 4.4µg.
The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.3% |
| Contains more SeleniumSelenium | +963.6% |
| Contains more MagnesiumMagnesium | +50.8% |
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +738.5% |
| Contains more CopperCopper | +1428.3% |
| Contains more ZincZinc | +548.2% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +48531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +198.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +786.4% |
| Contains more Vitamin B2Vitamin B2 | +75.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +93.4% |
| Contains more FatsFats | +462.2% |
| Contains more WaterWater | +643.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +874.9% |
| Contains more Poly. FatPolyunsaturated fat | +148.6% |
| Contains less Sat. FatSaturated fat | -86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.019mg | 9.24mg | 401% |
| Vitamin B12 | 2.87µg | 120% | |
| Iron | 0.91mg | 7.63mg | 84% |
| Copper | 0.053mg | 0.81mg | 84% |
| Selenium | 46.8µg | 4.4µg | 77% |
| Vitamin B3 | 10.045mg | 3.363mg | 42% |
| Fiber | 0g | 8g | 32% |
| Vitamin B1 | 0.044mg | 0.39mg | 29% |
| Zinc | 0.56mg | 3.63mg | 28% |
| Cholesterol | 85mg | 28% | |
| Protein | 25.72g | 13.3g | 25% |
| Carbs | 0g | 73.13g | 24% |
| Vitamin A | 149µg | 0µg | 17% |
| Fats | 13.38g | 2.38g | 17% |
| Calcium | 28mg | 180mg | 15% |
| Magnesium | 122mg | 184mg | 15% |
| Starch | 36.56g | 15% | |
| Saturated fat | 3.214g | 0.449g | 13% |
| Monounsaturated fat | 5.742g | 0.589g | 13% |
| Polyunsaturated fat | 2.662g | 1.071g | 11% |
| Vitamin B2 | 0.154mg | 0.27mg | 9% |
| Folate | 35µg | 9% | |
| Phosphorus | 371mg | 429mg | 8% |
| Calories | 231kcal | 367kcal | 7% |
| Vitamin C | 4.1mg | 5% | |
| Vitamin B6 | 0.462mg | 0.482mg | 2% |
| Sodium | 60mg | 12mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Potassium | 505mg | 427mg | 2% |
| Vitamin B5 | 0.865mg | 0.942mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Net carbs | 0g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.288mg | 0.139mg | 0% |
| Threonine | 1.127mg | 0.51mg | 0% |
| Isoleucine | 1.185mg | 0.501mg | 0% |
| Leucine | 2.09mg | 1.068mg | 0% |
| Lysine | 2.362mg | 0.376mg | 0% |
| Methionine | 0.761mg | 0.428mg | 0% |
| Phenylalanine | 1.004mg | 0.698mg | 0% |
| Valine | 1.325mg | 0.686mg | 0% |
| Histidine | 0.757mg | 0.301mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
31%
Minerals Daily Need Coverage Score
63%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 2.765g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff is cheaper (difference - $15)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.