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  6. Chinook salmon vs. Yardlong bean (Asparagus bean) raw

Chinook salmon vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are chinook salmon and yardlong bean (Asparagus bean) raw different?

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5; however, yardlong bean (Asparagus bean) raw is richer in vitamin C.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

Fish, salmon, chinook, cooked, dry heat and Yardlong bean, raw are the varieties used in this article.

Infographic

Chinook salmon vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +177.3%
Contains more PotassiumPotassium +110.4%
Contains more IronIron +93.6%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +528.8%
Contains more SeleniumSelenium +3020%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +978.9%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +246.5%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +2350%
Contains more Vitamin B5Vitamin B5 +1472.7%
Contains more Vitamin B6Vitamin B6 +1825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +358.5%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more FolateFolate +77.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 1.5µg 82%
Vitamin B3 10.045mg 0.41mg 60%
Protein 25.72g 2.8g 46%
Phosphorus 371mg 59mg 45%
Vitamin B6 0.462mg 0.024mg 34%
Cholesterol 85mg 0mg 28%
Fats 13.38g 0.4g 20%
Magnesium 122mg 44mg 19%
Polyunsaturated fat 2.662g 0.169g 17%
Vitamin C 4.1mg 18.8mg 16%
Vitamin B5 0.865mg 0.055mg 16%
Monounsaturated fat 5.742g 0.036g 14%
Saturated fat 3.214g 0.105g 14%
Vitamin A 149µg 43µg 12%
Calories 231kcal 47kcal 9%
Manganese 0.019mg 0.205mg 8%
Potassium 505mg 240mg 8%
Folate 35µg 62µg 7%
Iron 0.91mg 0.47mg 6%
Vitamin B1 0.044mg 0.107mg 5%
Vitamin B2 0.154mg 0.11mg 3%
Carbs 0g 8.35g 3%
Sodium 60mg 4mg 2%
Zinc 0.56mg 0.37mg 2%
Calcium 28mg 50mg 2%
Copper 0.053mg 0.048mg 1%
Net carbs 0g 8.35g N/A
Tryptophan 0.288mg 0.032mg 0%
Threonine 1.127mg 0.104mg 0%
Isoleucine 1.185mg 0.15mg 0%
Leucine 2.09mg 0.2mg 0%
Lysine 2.362mg 0.184mg 0%
Methionine 0.761mg 0.04mg 0%
Phenylalanine 1.004mg 0.154mg 0%
Valine 1.325mg 0.162mg 0%
Histidine 0.757mg 0.09mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +818.6%
Contains more FatsFats +3245%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.9%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +15850%
Contains more Poly. FatPolyunsaturated fat +1475.1%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.