Chipotle salsa vs. Alfredo sauce — In-Depth Nutrition Comparison
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What are the differences between chipotle salsa and alfredo sauce?
- Chipotle salsa is higher in vitamin A, yet alfredo sauce is higher in calcium and iron.
- Alfredo sauce's daily need coverage for sodium is 81% more.
- Chipotle salsa has 3 times more vitamin A than alfredo sauce. While chipotle salsa has 625IU of vitamin A, alfredo sauce has only 213IU.
- The amount of sodium in chipotle salsa is lower.
We used PACE, Chipotle Chunky Salsa and Sauce, alfredo mix, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 2590mg | 81% |
| Saturated fat | 0g | 13.18g | 60% |
| Phosphorus | 415mg | 59% | |
| Polyunsaturated fat | 8.61g | 57% | |
| Fats | 0g | 36.35g | 56% |
| Calcium | 0mg | 467mg | 47% |
| Monounsaturated fat | 13.669g | 34% | |
| Protein | 0g | 15.32g | 31% |
| Calories | 25kcal | 535kcal | 26% |
| Vitamin B5 | 1.044mg | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin B12 | 0.38µg | 16% | |
| Zinc | 1.49mg | 14% | |
| Vitamin B3 | 2.07mg | 13% | |
| Vitamin B1 | 0.156mg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Iron | 0mg | 0.94mg | 12% |
| Vitamin B6 | 0.134mg | 10% | |
| Carbs | 6.25g | 36.52g | 10% |
| Magnesium | 32mg | 8% | |
| Copper | 0.064mg | 7% | |
| Potassium | 254mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin K | 6.2µg | 5% | |
| Vitamin B2 | 0.054mg | 4% | |
| Fiber | 3.1g | 2g | 4% |
| Manganese | 0.056mg | 2% | |
| Folate | 4µg | 1% | |
| Net carbs | 3.15g | 34.52g | N/A |
| Sugar | 6.25g | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4222% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +484.3% |
| Contains more OtherOther | +89.5% |
