Chipotle salsa vs. Alfredo sauce — In-Depth Nutrition Comparison
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What are the differences between chipotle salsa and alfredo sauce?
- Chipotle salsa is higher in vitamin A, yet alfredo sauce is higher in calcium and iron.
- Alfredo sauce's daily need coverage for sodium is 81% more.
- Chipotle salsa has 3 times more vitamin A than alfredo sauce. While chipotle salsa has 625IU of vitamin A, alfredo sauce has only 213IU.
- The amount of sodium in chipotle salsa is lower.
We used PACE, Chipotle Chunky Salsa and Sauce, alfredo mix, dry types in this article.
Infographic
![Chipotle salsa vs Alfredo sauce infographic](https://foodstruct.com/compareimages/chipotle-salsa-vs-alfredo-sauce.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -72.2% |
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Contains more WaterWater | +4222% |
Contains more ProteinProtein | +∞% |
Contains more FatsFats | +∞% |
Contains more CarbsCarbs | +484.3% |
Contains more OtherOther | +89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in Sodium |
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Lower in Saturated fat |
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Lower in Sugar |
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Rich in minerals |
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Rich in vitamins |
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Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 719mg | 2590mg | 81% |
Saturated fat | 0g | 13.18g | 60% |
Phosphorus | 415mg | 59% | |
Polyunsaturated fat | 8.61g | 57% | |
Fats | 0g | 36.35g | 56% |
Calcium | 0mg | 467mg | 47% |
Monounsaturated fat | 13.669g | 34% | |
Protein | 0g | 15.32g | 31% |
Calories | 25kcal | 535kcal | 26% |
Vitamin B5 | 1.044mg | 21% | |
Cholesterol | 0mg | 56mg | 19% |
Selenium | 9.3µg | 17% | |
Vitamin B12 | 0.38µg | 16% | |
Zinc | 1.49mg | 14% | |
Vitamin B3 | 2.07mg | 13% | |
Vitamin B1 | 0.156mg | 13% | |
Vitamin E | 1.84mg | 12% | |
Iron | 0mg | 0.94mg | 12% |
Vitamin B6 | 0.134mg | 10% | |
Carbs | 6.25g | 36.52g | 10% |
Magnesium | 32mg | 8% | |
Copper | 0.064mg | 7% | |
Potassium | 254mg | 7% | |
Vitamin A | 54µg | 6% | |
Vitamin K | 6.2µg | 5% | |
Vitamin B2 | 0.054mg | 4% | |
Fiber | 3.1g | 2g | 4% |
Manganese | 0.056mg | 2% | |
Folate | 4µg | 1% | |
Net carbs | 3.15g | 34.52g | N/A |
Sugar | 6.25g | 5.4g | N/A |
Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
![Chipotle salsa](/img/foods/50px/06597.png)
23%
![Alfredo sauce](/img/foods/50px/06960.png)
Minerals Daily Need Coverage Score
9%
![Chipotle salsa](/img/foods/50px/06597.png)
86%
![Alfredo sauce](/img/foods/50px/06960.png)
Comparison summary
Which food is lower in Cholesterol?
![Chipotle salsa](/img/foods/50px/06597.png)
Chipotle salsa is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
![Chipotle salsa](/img/foods/50px/06597.png)
Chipotle salsa contains less Sodium (difference - 1871mg)
Which food is lower in Saturated fat?
![Chipotle salsa](/img/foods/50px/06597.png)
Chipotle salsa is lower in Saturated fat (difference - 13.18g)
Which food is lower in Sugar?
![Alfredo sauce](/img/foods/50px/06960.png)
Alfredo sauce is lower in Sugar (difference - 0.85g)
Which food is richer in minerals?
![Alfredo sauce](/img/foods/50px/06960.png)
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
![Alfredo sauce](/img/foods/50px/06960.png)
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)