Chipotle salsa vs. Chicken gravy — In-Depth Nutrition Comparison
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What are the main differences between chipotle salsa and chicken gravy?
- Chipotle salsa has more vitamin A and fiber than chicken gravy.
- Chipotle salsa's daily need coverage for sodium is 14% higher.
- Chicken gravy has 208 times less vitamin A than chipotle salsa. Chipotle salsa has 625IU of vitamin A, while chicken gravy has 3IU.
- Chicken gravy is lower in sugar.
We used PACE, Chipotle Chunky Salsa and Gravy, chicken, canned or bottled, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 389mg | 14% |
| Fiber | 3.1g | 0.1g | 12% |
| Vitamin B2 | 0.053mg | 4% | |
| Fats | 0g | 2.62g | 4% |
| Phosphorus | 20mg | 3% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Monounsaturated fat | 1.027g | 3% | |
| Saturated fat | 0g | 0.639g | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.285mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Copper | 0.019mg | 2% | |
| Starch | 4.89g | 2% | |
| Calories | 25kcal | 48kcal | 1% |
| Folate | 2µg | 1% | |
| Choline | 3.7mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein | 0g | 0.71g | 1% |
| Zinc | 0.08mg | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Potassium | 42mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Calcium | 0mg | 10mg | 1% |
| Magnesium | 3mg | 1% | |
| Net carbs | 3.15g | 5.19g | N/A |
| Carbs | 6.25g | 5.29g | 0% |
| Sugar | 6.25g | 0.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +376.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.3g
